Food labeling is confusing.

Do not be deceived!

When orange juice says it’s non-GMO, please recognize that all oranges are non-GMO. The only potential GMO products in the USA are papaya, corn, alfalfa, soybeans, cotton, potatoes, squash, canola, sugar beets, and apples.

When organic milk is labeled antibiotic free, remember that all dairy products, including milk, are always antibiotic free. Same applies to meat.

Those bananas advertised as cholesterol free? That’s because all bananas are cholesterol free.

When a jar of peanuts says it is made in a plant that processes peanuts— use your common sense and roll your eyes.

DO YOU KNOW WHAT TO DO IF YOU ARE HAVING A STROKE?

A stroke occurs when a blood vessel to a part of the brain becomes clogged or bursts. When this occurs, the nerve cells in that part of the brain can no longer work the right way. Every part of the brain controls a specific part of the body. The part of the brain that is affected by the blockage or bleeding will determine what deficits appear (for example, trouble speaking, walking or numbness and weakness).

Strokes are often preventable. And a big percentage of the ones that happen are treatable with the right care, right away. It’s a matter of knowing what to do, taking action and spreading the word.

Use the acronym B.E.F.A.S.T. for recognizing a stroke:

  • B – Balance: Watch for sudden loss of balance
  • E – Eyes: Check for vision loss
  • F – Face: Look for an uneven smile
  • A – Arm: Check if one arm is weak
  • S – Speech: Listen for slurred speech
  • T – Time: Call 9-1-1 right away
Stroke emergency awareness and recognition signs, medical procedure infographic

Facts about Food Dyes

Published in a Pub Med article: 

Good Carbs VS Bad Carbs

Carbs have gained a poor reputation over the years, and many people think that these foods are off limits when trying to lose weight. There are a lot of holes in this theory, unfortunately, and it leads people to be misinformed. If you don’t get enough carbs, you’ll be left feeling sluggish, irritable and unable to focus, things that won’t help your diet.

Good Carbs or complex carbs are full of nutrients like fiber, vitamins and minerals. They are absorbed by the body much slower, which is why nutrient-rich carbs leave you feeling fuller. Complex carbs don’t cause an immediate spike in blood sugar like their refined carbs. Vegetables, fruits, beans and whole grain products are the best examples of healthy carbs that should be included in your diet.

Refined or bad carbs are found in foods like white bread, white pasta, cookies, cakes and sugar. Refined carbs have no nutritional value and are broken down quickly, which is why you get that burst of energy….and then fell sluggish afterward.

Complex carbs can help you ….

  • Lose Weight
  • Fight Disease 

So don’t be one of those persons that “cuts carbs”. Just cut OUT the bad ones altogether!

I am passionate about Health and Wellness

I love making a difference in the lives of friends, family, and everyone around me by sharing one life at a time. I love supporting American-made products that cleaner plant-based ingredients rather than toxic chemicals.

These products help me to live my best healthy life ever!!

Thanks to my dear friend who referred me to this online shopping club 20 years ago.

Online shopping club

Does this sound familiar?

*Jump in your car and fight traffic to drive to Walmart/ Target/ Costco etc..

*Fight for a parking spot.

*You grab the cart with the squeaky wheel.

*Your list of 10 items turns into a cartful of 20 items!

*You deal with the kids screaming , “I want, I want!”

*You get in the checkout line that seems to NEVER move!

*Pack the car back up….drive home….bring the bags in…and then…..you realize you forgot to get what you went to the store for in the first place!

And let’s not forget the insane prices of everything!!

Well…..you can do all that…or shop where I shop.

NO inflated prices.

Fully stocked.

American made.

CLICK TO CART….BOOM….ON MY DOORSTEP IN 2 DAYS….THANK YOU VERY MUCH!!

Five Signs You Are Magnesium Deficient

There are thirteen essential minerals that must be ingested for proper health. Their deficiency leads to critical health conditions. Magnesium is one of those minerals and 70% – 80% of people are deficient.

  • Sleep Issues — One study found that daily magnesium supplementation for eight weeks helped patients fall asleep faster, stay asleep longer, and reduce nighttime awakening.
  • Low energy levels — Magnesium plays a crucial role in energy production to fight fatigue and support high energy levels naturally.
  • Mood imbalances — Magnesium helps to manage your stress response system and cortisol levels. Countless studies have shown that magnesium may help treat anxiety and depression better than some pharmaceutical treatments!
  • Muscle cramps and aches — Magnesium helps relieve muscle tension, tightness, and stiffness.
  • High blood pressure — Chronically low levels of magnesium can cause all types of heart health issues, from high blood pressure, to diabetes, and even heart disease.

There are certain attributes you want to look for in a magnesium supplement. You want one that offers MAXIMUM BIOAVAILABILITY and also contains vitamin B6 for absorption. The one I use is a simple powder instead of a capsule and it’s super easy to use. Don’t just grab a bottle off the shelf at the grocery store. This mineral is too important!

The Good & the Bad

I’ve got Good News & Bad News…..

First the Bad News:

  • People who have two drinks each day do NOT have a reduced risk of death than those who don’t drink at all, which is different than what we used to think.
  • People who drink about two drinks a day do NOT have any health benefits from drinking those drinks, again debunking previous misconceptions.
  • Worse: Women who drank 25 or more grams of alcohol per day and men who drank 45 or more grams per day had a higher risk of death from any cause.

So what’s the GOOD NEWS? 

Well, now you know the truth!

it’s the consistent, little things that you do regularly that have the biggest impact on your health and your goals.

Essential Oil Blends 

One of the fun aspects about Essential oils is that you can use individual oils, like Peppermint or Lavendar OR you can use blends. Blends are where different individual oils are combined.

One of my personal favorites is Drive. It contains a minty and citrusy combination of orange, peppermint, bergamot, rosemary, and more to awaken the senses.

You can blend aromas on your own, but I just buy mine. If you use oils, what is your favorite blend?

Fighting Germs

We are always hearing about germs. How about the toxins in your house when you clean with bleech and all those other chemicals.

A 20-year independent study reveals a shocking fact. Using national brand cleaning products as little as once per week is as damaging to lungs capacity as smoking a pack of cigarettes a day!

I ditched them all and now use natural, safer, more effective ingredients that are plant derived and biodegradable.