Also having Covid or the Flu can cause temporary hair loss. But there are foods and nutrients you can consume to hair promote hair growth.
Quercetin: promotes blood flow in the scalp
Vitamin D: 5 studies found higher levels protective against hair loss. 2000 IU’s/daily minimum
Iron: supplementation improved growth in women; absorption is best when paired with vitamin C; dietary sources include spinach, lentils, and almonds.
Cruciferous vegetables: (e.g. broccoli, cauliflower, kale, sprouts, etc) have antioxidant and anti-inflammatory phytochemicals, especially sulforaphane.
Soy: Especially edamame and tofu
Remember, women lose 50 – 100 strands of hair per day which is part of the natural growth cycle.
I used to think the products I grabbed off store shelves were safe—because why wouldn’t they be? But once I started digging into the ingredients, I realized I was bringing harmful chemicals into my home without even knowing it. The good news? Switching to safer, better-quality products was as simple as changing where I shop.
Then: I used to grab whatever dishwasher detergent was at the store—until I learned many contain chemicals that stick to our dishes. Now: I use an enzyme-powered formula that cleans without the harsh residues.
Then: I used to think All-Purpose cleaners were all the same—until I saw how many contained hormone disruptors and asthma-triggering chemicals.. Now: I use a botanically-powered disinfectant that’s safe enough for food surfaces.
Then: I used to buy big-name magnesium supplements—until I learned most don’t absorb well. Now: I use a bioavailable formula with patented technology that actually benefits my body.
Then: I used to grab drugstore mouthwash—until I realized it was full of alcohol, fluoride, and artificial dyes. Now: I use a cleaner alternative with essential oils that does the job without the junk.
Then: I used to overpay for essential oils.. Now: I get a powerful, high-quality blend for nearly half the price
I could keep going, but you get the idea. Every time I swap, I save money, get a better product, and feel good knowing I’m using safer options.
This 40-year-old, debt-free, privately owned store has completely changed the way I shop. Fast shipping, better ingredients, and no middlemen driving up prices. All this for ONLY $19 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒆𝒏𝒕𝒊𝒓𝒆 𝒀𝑬𝑨𝑹!—which includes 30-50% off the everyday essentials you’re already buying, $100 𝒊𝒏 𝒍𝒐𝒚𝒂𝒍𝒕𝒚 𝒅𝒐𝒍𝒍𝒂𝒓𝒔 to start, unbeatable customer service, and a 𝒇𝒖𝒍𝒍 𝒎𝒐𝒏𝒆𝒚-𝒃𝒂𝒄𝒌 𝒈𝒖𝒂𝒓𝒂𝒏𝒕𝒆𝒆 on everything! No risk, just peace of mind. I’ll never go back.
In rheumatoid arthritis, the immune system targets the joints, causing pain, swelling, and stiffness.
In lupus, it can damage many parts of the body, including joints, skin, and kidneys.
In type 1 diabetes, it destroys insulin-producing cells in the pancreas.
In multiple sclerosis, it attacks the protective sheath around nerve cells, causing issues with communication between the brain and body.
But they can share the same symptoms: Fatigue, fever, muscle aches, joint pain, skin problems, and digestive issues.
Most autoimmune are chronic, meaning it is ongoing with no cure. Those that suffer are told by the medical community that it’s their cross to bear as they manage their symptoms with medicationBut here’s what I have experienced and witnessed dozens of times over:
Nutrition plays a HUGE part in not only managing the symptoms but also addressing root cause. Traditional medicine will tell you that autoimmune diseases are caused by genetic and environmental conditions, and I would agree that they can play a role. But I also believe that since the medical profession is not trained in nutrition, that is why they throw their arms up in the air and prescribe medication.
I’m not anti-medication, but understand that medicine is a risk/reward situation. They ALL come with warnings and/or side effects. Nutrition does not and that’s always my first line of offense AND defense.
Do you suffer from an autoimmune and want to take better control of your health? Let’s talk. Solutions could be lying right under your nose.
To learn more about autoimmune disease, click here.
Vitamin C, through food and supplements, can make a difference.
A 2025 study published in the Journal of Investigative Dermatology reveals that vitamin C doesn’t just protect the skin as an antioxidant. It helps special enzymes in your body prompt certain genes to turn back on. In your skin, these are the genes that tell cells to grow, renew, and stay resilient.
This was a 3D study mimicking human skin. What makes this study especially important is the delivery method: the vitamin C was administered in a way that mimicked systemic delivery, like what happens when you consume vitamin C through food or supplements, not topical creams. That means what you put IN your body is just as important (if not more) than what you put on your skin.
Even though Vitamin C can be absorbed, you can increase it’s bioavailability. Bioavailability refers to how well a nutrient is absorbed and used by your body. Even if you consume a vitamin-rich food, it won’t make much of a difference if it doesn’t get absorbed efficiently.
With vitamin C, absorption can vary depending on how you consume it…..and what you consume it with. The Journal of Nutrition published that when Vitamin C is combined with polyphenols and flavonoids, intestinal absorption is improved.
Here are some food pairings that optimize vitamin C bioavailability:
Citrus fruits + green tea: Green tea polyphenols help stabilize Vitamin C and enhance its absorption.
Bell peppers + olive oil: Healthy fats in olive oil may help improve the absorption of vitamin C.
Broccoli + onions: Onions contain Quercetin, a flavonoid that supports Vitamin C stability and function.
Strawberries + dark chocolate: Cocoa flavonoids offer antioxidant synergy with vitamin C and may support its stability in the digestive tract.
So if you are motivated to look younger, consider the pairings and consider your Vitamin C Supplements.
Yes. Both sugar and flour have a very high glycemic index, which means they both spike your blood sugars.
White sugar has a glycemic index of 65 and a glycemic load of 65
White flour has a glycemic index of 70–85, and a glycemic load of 53–65
What about BROWN sugar and WHOLEWHEAT flour?
With brown sugar, it just changed colors; it is not any healthier. With wholewheat flour, the glycemic index is slightly lower because of the increased fiber.
I recommend going for the most fiber-filled flour you can find. The fiber mix I use, which is virtually 5x more effective than Metamucil, can also double as flour. It’s an all purpose fiber mix with 16g of soluble fiber/serving.
For more ways to balance your blood sugar, contact me!
A study recently published in JAMA Dermatology has found that nicotinamide, a derivative of Vitamin B3, is linked to a reduction in non-melanoma skin cancers in people who have already had skin cancer.
This was a significant study, 34,000 veterans, who had previously been diagnosed with skin cancer. Researchers found those who took 500 mg of nicotinamide twice a day for at least a month after being diagnosed with their first skin cancer had a 54% reduced risk of developing another skin cancer compared to those who didn’t take the supplement. It was also associated with a 14% overall reduction in the risk of getting future skin cancers.
Nicotinamide (B3) has anti-inflammatory properties and can help skin cells repair themselves after UV damage.
Takeaways:
500 mg is a very high dose so it will be sold as a stand alone supplement.
Taking a B complex supplement is essential for your overall health. So most won’t need to take such a high dose, but most DO need a B complex.
Check your label to make sure it has “Niacin” or B3.
Also be sure the B vitamins are “Methylated”. It will state this on the label. If not, don’t buy it. 50% of the population has the MTHFR gene, so chances are you don’t know if you have it or not. Play it safe and buy methylated B vitamins.
At R3, we’re all about helping your body work the way it was designed to. One powerful hormone that plays a big role in managing hunger, cravings, and blood sugar is GLP-1 (glucagon-like peptide-1). While some medications mimic GLP-1, your body can naturally support its production through smart food choices!
Here are some foods that may help your body release more GLP-1 naturally:
Fiber-Rich Choices: • Whole grains like brown rice, quinoa, and oats • Legumes (beans, lentils, chickpeas) • Fruits such as berries, apples, and pears • Veggies like broccoli, Brussels sprouts, and spinach
Bonus Boosters: • Spices like turmeric and cinnamon • Green tea • A little dark chocolate (70% or higher!)
Remember: Not everyone will experience the same results, but eating a balanced variety of these nutrient-rich foods supports blood sugar balance, satiety, and long-term wellness — the R3 way. I can help!
My telling you about my online shopping club always includes how it saves you money. My friend posted this—I wanted to share because it backs up my talking:
“Since the one dollar membership to try this store ends in tonight, I figured this was worth sharing. I just looked this detergent up on Amazon (where it is ILLEGALLY SOLD), and it’s $60 for this same bottle. I get this for $19, usually cheaper with a coupon because I’m a bargain shopper. People throw away SO much money because they “don’t want a membership” but dang, I was pretty tied to Amazon & Walmart before this, membership or not. The money is being spent, regardless of where you shop; it just depends if you want a trusted source, a company that cares, products that work, and ones that are made in America. And have you seen those membership prices?! $139 for the year for Amazon, $60 for the year for Costco.. INSANE. This $1 feels like chunk change, literally. I walked into Walmart when we were camping last and couldn’t believe people actually spend $12 on deodorant, mine is $5. Plus, that bottle of 409 cleaner costing $3 and says to use on countertops—but 409 is also hazardous to both humans and pets. This brand is non-toxic and the cost is $1.17 a spray bottle.
The brand Dreft (is NOT considered safe for babies) costs $9.87 for 30 loads; this brand costs $19 for 96 loads and safe for the whole family.
Miralax that is TOXIC and so unhealthy, $22 for 10 servings. This brand’s digestive fiber is $23 for 30 servings; again, I buy BOGO so I get it cheaper.
I love this brand’s Dandruff Shampoo! Not only did it cure my child’s dandruff, but my other child’s psoriasis, $17 for a 32 ounce bottle—or $7 for an eight ounce bottle! CeraVe costs $10 for 12 ounces.
This brand’s Claritin replacement costs $10 les than actual Claritin.
This makeup brand comes with standards higher than EU Skincare. All the hygiene. All the vitamins. The supplements. The best medicine cabinet for every home. The baby wipes, baby lotion and diaper cream. There are electrolytes for both pre-workout and post-workout. A whole nutrition line for proper nutrition and weight loss.I could keep going and going and going. Affordable prices. Products that actually work. 100% satisfaction on everything. Nothing extra. Something you’ll try and wish you had started sooner.
I haven’t even dug into the highest paying referral program out there and how so many families have turned a monthly expense into a monthly income.
My family saves so much money shopping here every month. The nontoxic laundry detergent I use is only $19.49 for 96 loads. It also smells AMAZING! It’s scented with essential oils, so I get the great scents without harmful fragrances.
I’m also convinced that Heaven smells like the Tough & Tender all-purpose cleaner. Tough & Tender works better than anything I’ve ever used (and I loved 409) and costs $1 a bottle.
Years ago, I had a huge misconception that safer products meant higher prices and zero scents. I’m happy to admit I was wrong. When I started shopping at this online wellness store that offers safer products without an insane price tag, I was astounded to learn they could offer these prices because they don’t pay for advertising, celebrity endorsements, or shelf space. The company puts those dollars into higher quality ingredients. Yet they still offer their products to preferred customers at a fraction of the price you find at Target. I just feel like person to person, you need to know a place like this exists because HALLELUJAH.
In fact, I just got another shipment from the Wellness Company. These days, I buy all of my household essentials here. I’m excited to try the new fruit and veggie wash—Harvest Pure! I really love this store and how they help so many families improve their health and finances. I know shopping here and referring friends has helped bridge that GAP!
So when you know that your decision to try the Wellness Store will not only have an impact in YOUR world (by bringing an entirely new brand into your home), but can also impact my world by adding to my business…skepticism may arise. I’m just keeping it real. You know, that doesn’t make you a bad person for feeling that way. It just makes you human. It also doesn’t mean that you have anything personal against me or that you specifically do NOT want to support me. It just means that you understand that there are a few layers to the whole thing and that “of course” I am going to tell you how GREAT this store is…because it’s my business. Right?
Here’s the good news: • You don’t have to take my world for it alone. In May of this year…the Wellness Store was named by USA Today as one of our Nations most TOP TRUSTED BRANDS. • A study of 65,000 consumer surveys and 470,000 retailer reviews by Plant-A Insights, published by USA Today, recognized The Wellness Store for outstanding customer experiences. • Also, a separate study of over 24,000 consumers and 359,000 brand reviews also highlighted us as one of the country’s most trusted brands. This company did not apply for these recognitions; they were the result of independent studies and analyses of consumer data. That’s a fact. The way I see it….THAT MANY PEOPLE can’t be wrong!
So does your willingness to try this store help me and my family?
It does—and I am forever grateful. I love my work and I am indebted to all who have said YES to shopping here.
The more important thing is YOU…and your ability to TRUST who you are partnered with when you shop here.
So, why shop here?
Well, let’s be honest…my shared opinions may not be enough for you…for obvious reasons: This is my career. This is my work. This is my business.
So when you know that your decision to try the Wellness Store will not only have an impact in YOUR world (by bringing an entirely new brand into your home…) but that it will also impact my world by adding to my business… then skepticism can arise.
Fiber-Rich Choices:
Healthy Fats:
Protein Power:
Bonus Boosters:
Hayseeds Creative 