Eczema is known as “Asthma of the Skin”

….. for good reason. 

Atopic eczema is a genetic condition. It is often seen in patients whose family members have it or other related conditions such as asthma, hay fever or allergic rhinitis. Some patients may have atopic eczema alone or with several or all of these other conditions.

So what do you do if you have eczema?

  1. Get to the root cause. Eczema is an autoimmune issue so taking a proper probiotic is critical… yes, for kids too. I can recommend a great one if you need help.
  2. Change laundry detergents, hair care products, body washes and lotions. Anything that touches the skin can irritate, so choose products that are void of caustic ingredients. This can be easier than you think…. and I found a way to not only improve my condition, but it saved me money too.
  3. Avoid steroids.  Doctors will prescribe steroid creams or suggest an over the counter product like CortAid. Do NOT take them as they will thin the skin and make you far more prone to skin cancer.
  4. Look for body products that will protect the skin. You can’t cure eczema but you can cause it to lie dormant with the right products. Look for ingredients like Allantoin and Petrolatum. 

This “skin disease” can be disabling so staying in front of it is really important. Reach out if you need help with this!

Safer for you and your toilet

Do you know what’s not on the label of the toilet bowl cleaner I use?

No warnings about eye damage.

• No instructions to rinse skin for 20 minutes after contact.

No panic over poison control calls.

No harsh ventilation requirements.

No danger or rushed trip to the doctor if someone accidentally ingests it.

All because it’s made without the toxic stuff that cleans but can damage our lungs, organs and skin. Why, it doesn’t even need a child-safety cap!

I use this brand because cleaning your toilet shouldn’t require a hazmat suit.

Melagel to the rescue!

Burnt my thumb on the crockpot. It was screaming even with running it under cool water. Melagel to the rescue! Now I barely feel it. Thank heavens!

Hot flashes, brain fog, mood swings, stubborn weight,

Hot flashes, brain fog, mood swings, stubborn weight, midsection bloating and inflammation, restless nights—oh, the joys of perimenopause and menopause.
Seriously, who decided this was the game plan?
Luckily, there are some absolute game-changers that have been helping so many friends, family, and teammates feel like themselves again.

Berberine – Helps keep blood sugar in check and supports metabolism, making that midsection weight a little less stubborn.

Peak Performance – Kicks sluggish energy to the curb, because crashing by 2 PM is not the vibe.

FocusAP – Clears the brain fog and sharpens focus, so you don’t walk into a room and forget why you’re there.

Luminex – Helps take the edge off mood swings, because life doesn’t come with a warning label for “brace yourself, I woke up cranky.”

EstraVal – Eases hot flashes, night sweats, and the hormonal rollercoaster—because nobody has time to feel like a human furnace.

Vitamin D3 – Supports bone health and immune function, because strong bones and a happy immune system matter more than ever.

Florify – Keeps gut health on point, which plays a bigger role in hormone balance than most people realize.

MelaOut – Helps quiet the nervous system and promote relaxation, so actually sleeping is a thing again.

Hearing how much these have TRULY helped the women in my world has been wild—this phase of life doesn’t have to be a struggle!

Do you use a collagen?

If you do, when do you take it? I do it in my coffee in the morning and it’s my favorite cup of the day.
This is the first collagen I’ve taken that I ACTUALLY notice a huge difference. Plus, it’s about half the price of my former collagen product.
However, the biggest difference I’ve noticed is in my knees and hip. You know, I’d love to get another MRI and see what that cartilage looks like now.
For optimal results, I take it twice a day.

If you’re looking for a high quality CLEAN collagen, I highly recommend this!

A healthier lifestyle is everything

Twenty-one years ago I was desperately looking for healthier and cleaner products for my home after suffering permanent lung damage from asthma and recurrent bouts of bronchitis and pneumonia.
What I found changed my life.
I discovered that the store I was shopping from offered not only the cleaner, safer, non toxic products I wanted. Around eight years ago, the company developed an additional Wellness Program called R3.
At first I was very adamant that I was done with “these programs” and brushed it off. You know, “they never work” and my doctor had me on a tight exercise regimen and HGH shots. We here hopeful—and you know what? After six months, I lost a total of 13 pounds, a drop in the bucket of what I needed to lose. It was about this time, R# came into being. Now I had successfully been coaching many people on their health journeys over the years so it really did make sense to take a look at this and try it out. But it took me a while to Gert on that wagon.
I knew I needed to focus on my health since I had recently been through some traumatic events: the passing of my Mother, shattering my shoulder; selling my home; finding a new home and moving to another state a thousand miles away—all within the space of 20 days. It was time to make a change.

Change I did, in June of 2022 I decided it was now or never and I stepped up to the Challenge. And I did it! In those first six weeks I was down 27 pounds! I hadn’t realized I lost that much. Yes my clothes were getting too big, but I wasn’t sure I did it. I didn’t believe it until Susan Lovisek-Torborg, the Founder and Director of the R3 program called me to tell me I had placed second in my age group for the highest percentage of weight loss. I was thrilled!

A month later, I woke up in an ICU in Orlando, where they told me they found me at the airport not making any sense and I was in DKA (Diabetic KetoAcicosis) that was a surprise. But the new eating habits I developed with R3 got me through the new way I had to eat to manage my sugar levels as a newly minted Type one diabetic. Who knew your pancreas would stop working? Who knew that I would already be on the proper path to managing the disease? By continuing to follow the plan, I was able to continue to manage y weight; get a new shoulder and by January 2023 I had lost 100 pounds, and I wasn’t done. By April 2023 I was down an additional 25 pounds! On this program I lost 125 pounds, I don’t know how many inches and went from a size 20 to a size 6.

The best part? The weight is staying off! R3 was a decision that not only changed my life but it affords me the knowledge and education to continue to move forward and help others on their health journey’s.

Which was exactly what Susan’s mission is R3 is a Lifestyle, not a diet. You can take what you learn from this and use it for a lifetime. On June 2-July 14 thousands of us will be attending the virtual R3 “Show Up” 6 Week Challenge which will include Personal Trainers, R3 Chef’s and Susan Torborg herself leading the way.

It’s an event we are looking forward to attending. I can’t wait. There’s plenty of room for everyone. Feel free to contact me to join in. You never know what you’ll learn, while on your path to feel g and looking great! Hope to see you there.

Wellness Wednesday

It’s wild how something so simple can create such a huge shift. I used to toss and turn every night—until I discovered Mela-Out Magnesium! Total game changer.

Magnesium has earned its nickname as the “miracle mineral” for good reason. It supports hundreds of essential processes in the body, yet most of us don’t get enough of it. Once you start supplementing, the difference can be incredible—deeper sleep, fewer cramps, better mood, and way less stress. It’s one of those rare natural remedies that actually works.

If you’ve ever dealt with restless nights or felt like your body just can’t unwind, magnesium might be the missing piece. Taking it in the evening helps calm your mind, relax your muscles, and ease you into sleep—without that foggy feeling from traditional sleep aids. A simple, natural habit with the power to seriously level up your everyday well-being.

When does a Heart Attack Start?

Most of us accept that the sun damage we see on our skin in our 50’s was actually created when we laid out in the sun (with baby oil) as teens. But it doesn’t stop there.

Even though the symptoms may be unseen today, the seeds were planted decades ago.

  • A heart attack doesn’t begin the day you feel chest pain. 
  • Cognitive decline doesn’t start when you forget someone’s name.
  • The aging process isn’t just about wrinkles or aching joints.

Those events are dictated by our choices: foods we eat, stresses we choose to carry, the amount of sleep we get, the toxins we are exposed to and the exercise we choose to do (or not).

The aging process, however, is another one of those choices.

Make the right choices today. Your future self will thank you!

This stuff is amazing!

Check out this customer share!

“Renew in itself is amazing, and with this eczema treatment it makes it’s that much more amazing, and im always so blown away by how well these products work! 🥹 This little guy gets flare-ups from time to time like his mama, and this gem helps every. Single. Time. 🙌 These photos are three days apart with applying it a few times a day.”

21 years of shopping

I was cash poor. My newly found healthy shop club had a value pack that was 50% off so I “robbed Peter to pay Paul” to get that savings.

A few days later, I walked into Walmart with my list of normal product needs and one by one realized that “Nope, that is coming in the pack.”

I wonder how much money I have saved over 21 years by not even walking into a Walmart month after month. I was good at not buying something I would not use, but the point was: I was living fine without it before I saw it on sale at Walmart.

I don’t even spend gas (and time) by going to the curbside pickup.