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What us the best time to take your vitamins?

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Have you ever given thought as to the best time to take your vitamins?
Do certain supplements cancel out others?

Although you can take a multivitamin any time of day, it’s best to take with food. Stomach acid can not only upset your stomach, it can also destroy the multivitamin and make absorption impossible. I take one that comes in an acid resistant capsule so to address both of those issues, but most vitamin companies don’t bother. Regardless, I recommend taking your supplements with a meal (that means more than just a banana).

The answer to the second question is yes. It can become a problem when we try to be our own pharmacy and not consult experts. By experts, I’m not talking doctors. Doctors have all of three hours of nutrition education when they go through medical school. That’s one of (a few) reasons why they don’t support nutrition in their protocol.

For instance, did you know that Iron can interfere with the absorption of calcium? That means you shouldn’t take your iron supplement with high calcium foods. Truth is, most people DO NOT NEED AND SHOULD NOT USE an iron supplement. When a friend’s husband started his immunotherapy, they learned that iron can be a magnet for cancer. So, the iron that comes in your multivitamin is usually enough for most people.

During Covid, some people were advised by their doctors to take Vitamin A, but that comes with a huge risk. Large doses of Vitamin A (or beta-carotine) can raise your chances of lung cancer if you are (or were) a smoker.

People who have Hashimoto’s (hypothyroidism) often take a medication called Synthroid. If you take a thyroid medication, taking calcium, magnesium, or iron within four hours of taking Synthroid can cut your dosages strength. 

Luckily for me, the supplements I take have a little infographic on them that show what i the best time of day to take them.

I Love Cinnamon

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Why you should too! 

Cinnamon has been used as a natural medicine for thousands of years. This aromatic spice helps to regulate blood sugar, reduce inflammation, and fight the spread of cancer cells. 

Cinnamon has potent antioxidant and anti-cancer properties that can help to reduce tumor growth. 

A test-tube study done on cinnamon extract demonstrated that the spice not only reduced the propagation of cancer cells, but it also killed them. More human research is being done to understand exactly how cinnamon fights against the spread of cancer in human cells. 

TIPS:

  • Enhance your breakfast cereal or oatmeal by adding half a teaspoon of cinnamon 
  • Add some to your coffee or tea to give it a lovely warm flavor. 
  • Enjoy a cinnamon stick with your herbal tea or spiced cider for a cozy treat 
  • Add cinnamon to roasted butternut squash, pumpkins, and sweet potatoes

When I smell cinnamon, it reminds me of holiday and warm fall days and cozy times. I also love how it’s supposed to help regulate blood sugar That’s why I sprinkle it on lots of great foods and drinks!

How safe are your beauty products?

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Clean beauty doesn’t have to cost a fortune! My wellness Company’s wellness-inspired beauty taps into nature’s most powerful sources for skin enhancing ingredients and combines it with effective science to create safer products that enhance, highlight, and perfect, without breaking the bank!!

• NO hormone disrupting chemicals
• NO parabens
• NO phthalates
• NO harmful dyes or colorants
• NO mercury
• NO micro plastics

Plus, they can save you money!

The power of broccoli

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Broccoli is one of those foods you must always have in your grocery basket! 
I know I do. I often eat broccoli and in various forms, steamed, roasted, raw, in soups, stews and salads.
It’s been a staple in my kitchen for years.

Why do I believe broccoli is an essential part of my diet? Well,

  • It has strong anti-cancer properties. Studies have shown that is reduces the number and size of breast cancer cells.
  • One study shows that it helps to eliminate prostate cancer cells and reduce tumors by half.
  • It contains a high amount of fiber and antioxidants which work together to reduce inflammation and help with digestion and elimination. That, in itself, helps to prevent cancer from growing.

To me, this is THE most important vegetable we can eat. Plus, we have so many options on how to prepare it: In soups, stir fry’s, raw, steamed, etc. I truly believe everyone should make it a regular diet item throughout the week!

My favorite online shopping club

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When you shop on Tuesday, your package is scheduled to arrive on Monday, but it shows up three days later, on Friday morning before a hurricane hits. Just in time delivery or what some of my fellow shoppers would call a shopping club win.

I used to think that I had to choose between buying inexpensive toxic household and personal care products over those more expensive, safe, non-toxic products. That is until I found this amazing shopping club 20 years ago where I can have both…safe, non-toxic products AND affordability!

I was never more grateful for my online shopping club than I was during those Covid lockdown years! With the Covid lockdowns, empty shelves due to supply-chain issues and now these crazy inflation costs are even affecting big box stores like Costco, Target and Walmart. This shopping club just didn’t have those issues (although they did limit the number of hand sanitizers you could buy at one time). There were also no supply-chain issues. All thru the lock downs, I still got my monthly shopping order delivered right to my door on time.

All of the products and packaging are made in the US and that makes a huge difference. I also save money every month because of the just in time manufacturing and deliver.

Not only am I a non-toxic purchaser, I am a bargainshopper! I like a deal and I like saving. I can’t add up the thousands of dollars I have saved by shopping at my shopping club for my monthly household and personal care necessities over shopping at Walmart!

Cheers to 19 years since ditching the bleach and all the other toxic products I used to buy, beating inflation and putting my family first and never looking back.

I am a life-time happy shopper.

THE CANCER/FIBER CONNECTION 

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Colorectal cancers are the third leading cause of cancer mortality rates in the US with over 100,000 new cases of colon cancer and over 40,000 new cases of rectal cancer reported in 2020.

There is evidence linking that eating a high-fiber diet from whole grains and cereals can lead to a lower risk for colon cancer. Fiber also improves satiety and prevents overeating. It prevents obesity, which is linked to higher cancer risk. Healthy sources of fiber include barley, beans, nuts, fruits, and peas.

But getting enough fiber every day can be challenging. Women need 28 grams/day and men need 35 grams. So here’s my tip:

Russ and I add our Fiber mix to our protein shakes. By mixing it in the blender, you’d never know we were drinking fiber! Plus one serving of my favorite fiber mix is 15 grams! That makes it super easy to get the right amount every day!

But here are other ways to add 15 grams of fiber:

  • Breakfast: Switch from juice to ½ to ¾ cup of fruit on cereal, sliced on toast or eaten out of hand: + 2 more grams of fiber
  • Lunch: Swap 2 slices white bread for whole-wheat bread: + 2 grams of fiber. Instead of potato chips, choose 1 cup of raw pepper strips or other vegetables: + 1 gram of fiber
  • Afternoon snack: Instead of a candy bar, tide yourself over with an ounces of nuts: + 2-4 grams of fiber
  • Dinner: Replace part of the chicken or meat in your stir-fry, chili or casserole with ½ cup of black beans or lentils: + 8 grams of fiber
  • TOTAL: 15-17 grams of additional fiber

Fiber matters!

Sweet Cream & Willow

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I love this Affinia Antiperspirant & Deodorant! I know I stay dry and smell fresh all day long!

This unique antiperspirant and deodorant comes in two scents: Sweet Cream & Willow and Vanilla Musk & Jasmine. I used the Sweet Cream & Willow. I find it neutralizes odors and absorbs moisture for up to 48 hours, leaving my underarms hydrated yet clean and dry.

Raise your hands if you want to try it!

Safer for your home

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I learned that prevention was the way to go back in 2004. I found shopping with a responsible manufacturer who cared about safer ingredients actually mattered. This was especially important when it came to household products I use daily.

Now, I am helping as many people who would listen and are willing to make the switch.

Tide; Gain; Arm & Hammer and so many more national brands that you find in your.. -the worst by far all the Dollar stores. Most of the national brand and off-brand products contain Formaldehyde to some extent —not to mention several other well-known carcinogens. Most of which are known to cause skin issues and other allergic reactions. Besides containing fillers which serve no purpose, many of them can cause free radicals.

One surprising facts are that many of the 100 fluid ounce containers that claim to do 64 loads contain more water and fillers than actual detergents.

My favorite online shopping club has safe laundry soap that’s more affordable than Tide. It also smells amazing and cleans better because of it has the ability to break down enzymes – even in cold water. Plus, you use less— only 10 mLs (2 TBS) per load.It’s easy to use as it has a pump that pumps a pre-measured 10 mLs.

I love my laundry detergent:

  • Contains No Chlorine Bleach
  • Contains No Formaldehyde or Carcinogens
  • Contains No Phthalates
  • Is Biodegradable
  • Contains No Harsh chemicals
  • Contains No Fillers
  • 32 fluid ounces can safely clean 96 laundry loads

Today, with budgets tighter than ever, it’s good to know that one 32 ounce bottle can last me nearly 10-11 months. I couldn’t believe it, so now I date the bottle when I start a new one. It proves to me that I’m still saving money on my laundry. It comes in three favorite scents: Garden Lavender; Mountain Fresh and Scent-Free

MILK THISTLE 

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Milk thistle is a spiky purple flowering plant in the same family as the daisies and ragweed. It’s considered an herb, so the FDA does not regulate it. Milk Thistle encourages healthy liver function, promotes healthier skin, aids digestive health, boosts your immune system and more.

I first learned about milk thistle when my dog, Rusty, came down with Cushing’s Disease —a disease that affects the liver. The vet told me to get it and, if you know me, I had to research it. I discovered that Milk Thistle offers quite a few benefits — more than I knew. Then, I found out it was also good for diabetes.

Here are a few things I learned that benefit from milk thistle:

  • LIVER HEALTH. Helps to fight free radicals in the liver. Researchers believe it is the most well researched plant in the treatment of liver disease.
  • DIABETES MANAGEMENT. Some studies suggest that Milk Thistle can help lower blood sugar, but precautions are necessary for those with hypoglycemia.
  • BONE HEALTH. Studies show that Milk Thistle can strengthen bones, prevent bone loss and osteoporosis.
  • BRAIN HEALTH. Since Milk Thistle is an antioxidant and anti-inflammatory, it is suggested that it can help with Parkinson’s and Alzheimer’s, and help with slowing down cognitive decline.
  • CHEMOTHERAPHY AID. Milk Thistle is known to help with the different side effects of chemo and improve chemo results, but that may be because milk thistle is both an antioxidant and an anti-inflammatory.

Recently the Wellness Company where I shop came out with a new supplement, Berberine.This Berberine has milk thistle added to it. Because I have diabetes and asthma, I am trying this supplement to support my liver and pancreas. I like the bonus of two supplements in one. I love it when I can get a double or triple benefit from one supplement. Saves me money!

Friends are the best kind of advertisement.

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Twenty years ago, I had a conversation went something like this:

Me: With a string of complaints about the need to take a nap to make it through the day after yet anther asthmatic attack. Back then I was on a lot of medications including sever corticosteroids.

My friend Debbie: You need to try this supplement pack.

Me: I already take quality vitamins. Doctor-approved and it costs me $120 dollars every month!

Debbie: You really should just try these. A few other customers have commented their asthma improved after taking these – especially this Provex – after a few months. You can easily try it. There is a 90-day money-back guaranteed and this one costs just $20.

Me: (not wanting to appear closed-minded) Okay, I’Il try it for ONE month – I said in my head only. I was totally skeptical of her company claims.

Well, in less than a month, my energy level was drastically different. I suspected a tricky ingredient
There was no trick. Just quality vitamins and minerals in a single supplements. Long story short: that $20 vitamin/mineral pack helped to improve my asthma, I was able to get off many of the medications and fewer attacks meant I no longer needed to nap. Plus, these saved me $100 a month in just the supplements, I was also saving on medications. Twenty years of feeling healthier and stronger.

I am forever grateful that my friend Debbie had that conversation with me that day.

Not all vitamins are created equal. Trust me.