Gratitude and Living a Long Life 

This Florida woman, Mildred Kirschenbaum, is going viral on social media with this piece of life advice. 

“I want to share a thought about attitude. I recently turned 100 years old. And yet, I have friends who are 15-20 years younger, and their attitudes are going to cause them not to survive to my age. 

They’re not grateful for anything. Their attitude is, ‘I don’t see my kids more than once a week’ or ‘the food I was served was cold and bad.’ Their attitude is not acceptable. 

If the food isn’t quite right, so have an extra dessert! If you hear from your children once a week, that’s fine. They call you once a week, you call them once a week. And be grateful that they are enjoying life. 

Change your attitude. Look at the positive side of life. I think THAT is what got me this far. I try my best not to sweat the small stuff and to have a positive attitude.” 

Mildred, 100 years old, lives alone, drives, pays her bills online, texts loved ones on her iPhone and never misses happy hour. She has become an internet sensation for her advice on living a long and active life. 

Forgiveness is another concept Mildred discusses. 

“At this point in my life, I’m 100. When I go to bed, I may not wake up again. Why carry an unnecessary burden? Why wake up in the morning and, even though you don’t think about it, you’re angry at somebody? They don’t deserve your anger. If they’re not important to you, just shelve it. If they’re important to you, reach out.” 

Some of Mildred’s videos appear on the lighter side, including one she shared about getting tech-savvy, no matter your age. 

“We live in a computer world. Either you go with the flow or you fall off the train. This is a tech world. If you have a computer and don’t know how to use it, there’s a book called “Computers for Dummies.” Don’t say, ‘I don’t know how to retrieve emails.’ There’s no such thing as, ‘I don’t know.’” 

Mildred has an iPad, an iPhone, and a Microsoft computer to help her stay in touch with people, get information she needs, play an occasional game of Words With Friends, film her videos, and do her banking.

“The only checks I mail are birthday gifts,” Mildred said. “Everything else is online.” 

Other topics Mildred discusses are navigating the road at 100 years old, why she chooses to live alone, the safest way to get up if you fall at home, and directions for her chicken soup recipe which was requested over and over.

“Taste it. If you don’t have enough salt, add it. Don’t be afraid to improvise.”

One key to longevity, Mildred said, is getting out and about — being social. 

She enjoys playing bridge or canasta to keep her mind sharp and stay connected with others. But one of her favorite ways to be social is attending happy hour at her community clubhouse or a favorite local restaurant. 

“I do enjoy happy hour. There’s usually no one there even close to my age but that’s no problem whatsoever.” 

We could all take Mildred’s advice .

Does Diet Impact Hair Loss?

Absolutely.

Certain dietary habits can worsen hair loss:

  • Sugar
  • Alcohol 
  • Zinc and Biotin (B7) Deficiencies
  • Insufficient Protein (This is common among women)

Also having Covid or the Flu can cause temporary hair loss. But there are foods and nutrients you can consume to hair promote hair growth.

  • Quercetin: promotes blood flow in the scalp
  • Vitamin D: 5 studies found higher levels protective against hair loss. 2000 IU’s/daily minimum
  • Iron: supplementation improved growth in women; absorption is best when paired with vitamin C; dietary sources include spinach, lentils, and almonds. 
  • Cruciferous vegetables: (e.g. broccoli, cauliflower, kale, sprouts, etc) have antioxidant and anti-inflammatory phytochemicals, especially sulforaphane. 
  • Soy: Especially edamame and tofu

Remember, women lose 50 – 100 strands of hair per day which is part of the natural growth cycle.

A change in Mindset

I used to think the products I grabbed off store shelves were safe—because why wouldn’t they be?
But once I started digging into the ingredients, I realized I was bringing harmful chemicals into my home without even knowing it.
The good news? Switching to safer, better-quality products was as simple as changing where I shop.

Then: I used to grab whatever dishwasher detergent was at the store—until I learned many contain chemicals that stick to our dishes.
Now: I use an enzyme-powered formula that cleans without the harsh residues.

Then: I used to think All-Purpose cleaners were all the same—until I saw how many contained hormone disruptors and asthma-triggering chemicals..
Now: I use a botanically-powered disinfectant that’s safe enough for food surfaces.

Then: I used to buy big-name magnesium supplements—until I learned most don’t absorb well.
Now: I use a bioavailable formula with patented technology that actually benefits my body.

Then: I used to grab drugstore mouthwash—until I realized it was full of alcohol, fluoride, and artificial dyes.
Now: I use a cleaner alternative with essential oils that does the job without the junk.

Then: I used to overpay for essential oils..
Now: I get a powerful, high-quality blend for nearly half the price

I could keep going, but you get the idea. Every time I swap, I save money, get a better product, and feel good knowing I’m using safer options.

This 40-year-old, debt-free, privately owned store has completely changed the way I shop. Fast shipping, better ingredients, and no middlemen driving up prices. All this for ONLY $19 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒆𝒏𝒕𝒊𝒓𝒆 𝒀𝑬𝑨𝑹!—which includes 30-50% off the everyday essentials you’re already buying, $100 𝒊𝒏 𝒍𝒐𝒚𝒂𝒍𝒕𝒚 𝒅𝒐𝒍𝒍𝒂𝒓𝒔 to start, unbeatable customer service, and a 𝒇𝒖𝒍𝒍 𝒎𝒐𝒏𝒆𝒚-𝒃𝒂𝒄𝒌 𝒈𝒖𝒂𝒓𝒂𝒏𝒕𝒆𝒆 on everything!
No risk, just peace of mind. I’ll never go back.

What does it mean when you hear someone say “I suffer from autoimmune”?

It’s such a broad statement. For instance…..

  • In rheumatoid arthritis, the immune system targets the joints, causing pain, swelling, and stiffness.
  • In lupus, it can damage many parts of the body, including joints, skin, and kidneys.
  • In type 1 diabetes, it destroys insulin-producing cells in the pancreas.
  • In multiple sclerosis, it attacks the protective sheath around nerve cells, causing issues with communication between the brain and body. 

But they can share the same symptoms: Fatigue, fever, muscle aches, joint pain, skin problems, and digestive issues.

Most autoimmune are chronic, meaning it is ongoing with no cure. Those that suffer are told by the medical community that it’s their cross to bear as they manage their symptoms with medicationBut here’s what I have experienced and witnessed dozens of times over:

Nutrition plays a HUGE part in not only managing the symptoms but also addressing root cause. Traditional medicine will tell you that autoimmune diseases are caused by genetic and environmental conditions, and I would agree that they can play a role. But I also believe that since the medical profession is not trained in nutrition, that is why they throw their arms up in the air and prescribe medication.

I’m not anti-medication, but understand that medicine is a risk/reward situation. They ALL come with warnings and/or side effects. Nutrition does not and that’s always my first line of offense AND defense.

Do you suffer from an autoimmune and want to take better control of your health?
Let’s talk.
Solutions could be lying right under your nose.

To learn more about autoimmune disease, click here.

Want To Look Younger?

Vitamin C, through food and supplements, can make a difference. 

A 2025 study published in the Journal of Investigative Dermatology reveals that vitamin C doesn’t just protect the skin as an antioxidant. It helps special enzymes in your body prompt certain genes to turn back on. In your skin, these are the genes that tell cells to grow, renew, and stay resilient. 

This was a 3D study mimicking human skin. What makes this study especially important is the delivery method: the vitamin C was administered in a way that mimicked systemic delivery, like what happens when you consume vitamin C through food or supplements, not topical creams. That means what you put IN your body is just as important (if not more) than what you put on your skin.

Even though Vitamin C can be absorbed, you can increase it’s bioavailability. Bioavailability refers to how well a nutrient is absorbed and used by your body. Even if you consume a vitamin-rich food, it won’t make much of a difference if it doesn’t get absorbed efficiently. 

With vitamin C, absorption can vary depending on how you consume it…..and what you consume it with. The Journal of Nutrition published that when Vitamin C is combined with polyphenols and flavonoids, intestinal absorption is improved.

Here are some food pairings that optimize vitamin C bioavailability:

  • Citrus fruits + green tea: Green tea polyphenols help stabilize Vitamin C and enhance its absorption.
  • Bell peppers + olive oil: Healthy fats in olive oil may help improve the absorption of vitamin C.
  • Broccoli + onions: Onions contain Quercetin, a flavonoid that supports Vitamin C stability and function.
  • Strawberries + dark chocolate: Cocoa flavonoids offer antioxidant synergy with vitamin C and may support its stability in the digestive tract.

So if you are motivated to look younger, consider the pairings and consider your Vitamin C Supplements.

Some simple facts

PSA: Big Pharma made $1.27 trillion in 2023. Not one cent was spent on teaching people how to become healthier versions of themselves.

PS: Big Pharma owns every major supplement brand on store shelves.

It’s time to wake up.

PPS: Big Pharma also has a hand in our meat production.

Twenty years ago, I switched all of my household shopping to a USA-made brand that cares about how I spend my money and supports the things that are important to me. The company’s products are affordable, delivered to my door, and has given me peace of mind in this crazy world — which is priceless.

I work tirelessly to share this mission because it MATTERS. You matter. Better options are available, and even better, they are obtainable in this economy. Your family deserves better. You CAN DO BETTER— and I’m here to help.

Is flour as bad as sugar? 

Yes. Both sugar and flour have a very high glycemic index, which means they both spike your blood sugars. 

  • White sugar has a glycemic index of 65 and a glycemic load of 65
  • White flour has a glycemic index of 70–85, and a glycemic load of 53–65

What about BROWN sugar and WHOLEWHEAT flour?

With brown sugar, it just changed colors; it is not any healthier. With wholewheat flour, the glycemic index is slightly lower because of the increased fiber.

I recommend going for the most fiber-filled flour you can find. The fiber mix I use, which is virtually 5x more effective than Metamucil, can also double as flour. It’s an all purpose fiber mix with 16g of soluble fiber/serving.

For more ways to balance your blood sugar, contact me!

One Particular Supplement Could Potentially Lower Your Risk of Skin Cancer!

A study recently published in JAMA Dermatology has found that nicotinamide, a derivative of Vitamin B3, is linked to a reduction in non-melanoma skin cancers in people who have already had skin cancer.

This was a significant study, 34,000 veterans, who had previously been diagnosed with skin cancer. Researchers found those who took 500 mg of nicotinamide twice a day for at least a month after being diagnosed with their first skin cancer had a 54% reduced risk of developing another skin cancer compared to those who didn’t take the supplement. It was also associated with a 14% overall reduction in the risk of getting future skin cancers.

Nicotinamide (B3) has anti-inflammatory properties and can help skin cells repair themselves after UV damage. 

Takeaways:

  • 500 mg is a very high dose so it will be sold as a stand alone supplement.
  • Taking a B complex supplement is essential for your overall health. So most won’t need to take such a high dose, but most DO need a B complex.
  • Check your label to make sure it has “Niacin” or B3.
  • Also be sure the B vitamins are “Methylated”. It will state this on the label. If not, don’t buy it. 50% of the population has the MTHFR gene, so chances are you don’t know if you have it or not. Play it safe and buy methylated B vitamins.

Support Your Body’s Natural GLP-1

— Through Food!

At R3, we’re all about helping your body work the way it was designed to. One powerful hormone that plays a big role in managing hunger, cravings, and blood sugar is GLP-1 (glucagon-like peptide-1). While some medications mimic GLP-1, your body can naturally support its production through smart food choices!

Here are some foods that may help your body release more GLP-1 naturally:

🥦 Fiber-Rich Choices:
  • Whole grains like brown rice, quinoa, and oats
  • Legumes (beans, lentils, chickpeas)
  • Fruits such as berries, apples, and pears
  • Veggies like broccoli, Brussels sprouts, and spinach

🥑 Healthy Fats:
  • Avocados
  • Nuts (almonds, walnuts, pecans)
  • Seeds (flaxseed, chia)
  • Olive oil

🍗 Protein Power:
  • Lean meats (chicken, fish, turkey)
  • Eggs
  • Dairy (Greek yogurt, cottage cheese)
  • Plant proteins (tofu, tempeh)

🍵 Bonus Boosters:
  • Spices like turmeric and cinnamon
  • Green tea
  • A little dark chocolate (70% or higher!) 🍫

Remember: Not everyone will experience the same results, but eating a balanced variety of these nutrient-rich foods supports blood sugar balance, satiety, and long-term wellness — the R3 way. I can help!

A passion for helping others

Helping people help themselves has been a passion of mine for as long as I can remember, when I stumbled onto this company via friends, while looking for safe household cleaning products it was a no brainer. Now, almost 21 years later, I’m still using healthy products, made in the USA, from a company I trust for my family while helping others to do the same. Win, win!

This is kinda a big deal so I’m sharing again….because it needs to be heard. 

Maybe you’ve seen my posts over the last 14 years and quietly thought to yourself , “awww how cute…she’s trying a work from home project”…. Or honestly, maybe you inadvertently (and incorrectly ) threw us in the MLM bucket which rarely holds much merit…

It’s fine. I think a lot of people do that (they don’t know any better, But everything is different here and it’s time we start getting loud about that! 

When you know better… you DO better. 

So here we go:
USA Today has named The Wellness Company one of America’s Most Trusted Brands

T R U S T E D 

This part really matters. We live in a world where (unfortunately) trust feels all but lost. People are divided. They don’t trust much. It’s so disheartening. Trust is something that carries so much more more weight than it ever used to. Would you agree? 

America’s Most Trusted Brands 2025 study was one of the largest and most comprehensive consumer trust studies ever conducted in the United States. It was completed at a time when overall trust in institutions is at historic lows—yet trust remains one of the most valuable assets a company can earn.

The rankings were determined by USA Today and their research partner, Plant-A Insights Group, which surveyed more than 24,000 US consumers and analyzed 359,000 brand reviews.

The study measured “trust” based on five key factors:
  • Emotional connection
  • Trust and transparency
  • Likelihood to purchase
  • Alignment with personal values
  • Reliability

And “little ol us”….. we just be out here competing with the Johnson & Johnson’s and Proctor and Gamble’s of the world and are being recognized as one of the best of the best. 

The survey named only one-tent of one percent of ALL American companies as the nation’s most trusted companies. 
And here we are, just doing our thing…like we have for 40 years. 

If you need a store that you can fully trust…. I GOT YOU. No fluff. No hype.  It’s the real actual deal.