Can you even believe it?

When your family sized load of laundry calls for less laundry detergent than your cookie recipe calls for vanilla…you know you’re going to be saving money. To be exact, this load takes two teaspoons of detergent per large load. My cookie recipe calls for two and one half teaspoons per batch.

It’s certainly a small amount of detergent, yet my clothes and linens always come out super clean.

Why should I pay for water-filled detergents when the machine adds water already? And, why should you?

Say “Hi” to CELLWISE.

If you’re taking Peak Performance, you’re already getting Cellwise twice a day!
Cellwise is probably one of the most important supplements in the Wellness store, and it’s only $16 for a bottle of 60!

Cellwise provides broad-spectrum ANTI-AGING and antioxidant protection at the cellular level, and the ingredients are designed to block the free radical damage. In a nutshell, Cellwise:
REDUCES wrinkle formation
DECREASES inflammation
FIGHTS free radicals to boost immune system
PROTECTS skin from UV light damage
IMPROVES red blood cell production
PROTECTS sensitive eye tissue

But wait…there’s more! In my WELLNESS GUIDE, Cellwise can be found listed under all of these headings:
Abdominal Distress; ADD & ADHD; Allergic Reactions; Anxiety; Arms/Legs asleep; Asthma; Athlete’s Foot; Back Pain; Benign Prostatic Hyperplasia; Bleeding Gums; Bronchitis; Bursitis; Cataracts; Chemotherapy; Chest Pains (Angina); Chronic Fatigue Syndrome; Cigarette Smoking; Constipation; Dental – Gum Disease; Depression; Edema; Fibromyalgia; Gingivitis; Gout; Headaches; Hot Flashes; Indigestion; Insomnia; Itching & Flaking Skin; Leg Cramps; Leukoplakia; Lupus; Macular Degeneration; Menopause; Mononucleosis; Mouth – Foul Taste; Multiple Sclerosis; Nervousness; Neuropathy; Nicotine Withdrawal; Nutrition; Osteoarthritis; Osteoporosis; Pruritis Ani; Psoriasis Ringworm; Seborrhea; Shingles; Sneezing; Thrush; Urinary Tract Infections; Vaginitis; Yeast infections; and more.

I’m happy to provide more info about Cellwise and any of these conditions if you’d like—just drop a line!

Laundry factoid

Did you know that 90% of the energy used for a load of laundry comes from heating the water? Not washing the laundry—heating the water!
Luckily for me, my favorite non-toxic laundry detergent is designed to work in any water temperature, so ! can wash my things in cold tap water and save around $22 to $25 per month on my electric bill. Not to mention my non-toxic detergent is also a lot less expensive than Tide, and you only need a small amount per load.
Like I always say, some swaps just make life easier—better for your home, your wallet, and the planet!

Pasta: Did you know…

When pasta is cooked and then cooled for 24 hours, its starch structure changes. Some of the digestible starch becomes resistant starch, which the body processes more slowly. This not only helps reduce blood sugar spikes but also feeds good gut bacteria, working as a natural prebiotic.

Reheating the cooled pasta actually amplifies the effect. Studies suggest this simple trick—cook, cool, and reheat—can cut the glycemic impact of pasta by up to 50%. It’s a small shift in meal prep with big benefits for blood sugar control and gut health.

Why I use the products I do

When people ask why I use the brands I use, I always reply because they are safer for me and my home.
I don’t dust by the cheapest item on the store shelves, I try to buy the best I can afford for my budget. I take into account quality, how long products will last and how they affect my health. For me it’s a simple choice to try to live a healthier lifestyle. When I’m asked for more details, I often refer friends, family and acquaintances to this link so they can see what I see for themselves. Once you switch stores, there is no going back.

Happy Monday!

I want to share with you what I bought on my last Wellness Store virtual shopping trip.

The brand NEW products that I’m excited to try are…
* Cookies & Cream protein (30g/svg)
* PhloraV probiotic for vaginal health
* VigorFt for men (women too if they need a boost in testosterone) but for men, a “Booster for your Rooster”
* Cinnamon flouride-free tooth polish

This morning I made a Proffee when I woke up. I’ve been seeing a lot of ads for them lately. I made it using fresh ground French-pressed Mountain Cabin Organic Breakfast Blend coffee, new Collagen Boost with Ceramides (10g protein) and a scoop of Vanilla Proflex Pro (15g protein) so I got a good hit of protein right when I woke up to help me meet my protein goals today. I have been working on getting 120-140g of protein each day while I follow the R3 Weightloss Plan to start burning off the remaining fat this summer.

I have been shopping at this Wellness Store now for 20 years and it’s been such a blessing! I am thankful that they keep coming out with new products! They’re safe for my family and forty precious pup too! No toxic chemical residue on the floors from the floor cleaners I buy here, so no worries for him.

I love sharing this store with friends and family knowing it’ll help improve their overall health, save them time and money shopping at big box stores and maybe even improve their financial health if they decide to refer their friends and family. I get a thank you check every month for referring others. This is like a healthy version of Costco with Target vibes and Amazon Prime shipping.

Have I told you about the steaks! OMG deliciousness! They are the best, American ranch raised with no antibiotics!

The SeiBella Skin Care and Haircare is AMAZING and it’s European quality…meaning no toxic chemicals will get into your bloodstream and wreak havoc on your endocrine system.

I am happy to meet with you and share it with you too!

Another Berberine story

This time the story comes from one of my happy shoppers and this is what she had to say about Berberine.…

“So a couple of months ago i went to the ER because I felt off and just felt like i was going to pass out. Well, my glucose level was over 450! That was scary! I have been nervous about taking chemical meds for diabetes—I just don’t know. I saw the Wellness Store has this great product called Berberine, and I decided to try it out. I have been taking only one a day—you can take two a day; once in the morning and once in the evening. I found this pill to be a life saver! There are a lot of benefits taking Berberine and one of them is to help with glucose levels. Without the Berberine and eating right, my blood sugars hovered around 135-170. With the Berberine, my glucose levels have been around 87-110—that’s a huge difference! PLUS, I am also down 15 pounds! I will have to find my bloodwork and compare it to the new bloodwork that I will be having done next month. This is a great product!”

Eczema is known as “Asthma of the Skin”

….. for good reason. 

Atopic eczema is a genetic condition. It is often seen in patients whose family members have it or other related conditions such as asthma, hay fever or allergic rhinitis. Some patients may have atopic eczema alone or with several or all of these other conditions.

So what do you do if you have eczema?

  1. Get to the root cause. Eczema is an autoimmune issue so taking a proper probiotic is critical… yes, for kids too. I can recommend a great one if you need help.
  2. Change laundry detergents, hair care products, body washes and lotions. Anything that touches the skin can irritate, so choose products that are void of caustic ingredients. This can be easier than you think…. and I found a way to not only improve my condition, but it saved me money too.
  3. Avoid steroids.  Doctors will prescribe steroid creams or suggest an over the counter product like CortAid. Do NOT take them as they will thin the skin and make you far more prone to skin cancer.
  4. Look for body products that will protect the skin. You can’t cure eczema but you can cause it to lie dormant with the right products. Look for ingredients like Allantoin and Petrolatum. 

This “skin disease” can be disabling so staying in front of it is really important. Reach out if you need help with this!

Safer for you and your toilet

Do you know what’s not on the label of the toilet bowl cleaner I use?

No warnings about eye damage.

• No instructions to rinse skin for 20 minutes after contact.

No panic over poison control calls.

No harsh ventilation requirements.

No danger or rushed trip to the doctor if someone accidentally ingests it.

All because it’s made without the toxic stuff that cleans but can damage our lungs, organs and skin. Why, it doesn’t even need a child-safety cap!

I use this brand because cleaning your toilet shouldn’t require a hazmat suit.

There’s A New Sweetener In Town 

In our household, our #1 focus is balancing blood sugars. Your blood sugars impact cancer, heart disease, diabetes, Alzheimers, kidney disease, eye disease, neuropathy, hearing impairment, skin infections, etc.

I’m always looking for ways to have healthy sweet treats that still taste amazing, so I’m super excited to discover some baking mixes that don’t spike the blood sugar. (Imagine pancakes with 11gr of protein and only 2gr of sugar. Brownies with zero sugar. Muffins with 5gr of protein and 2 gr of sugar.) How?

They are sweetened with ALLULOSE. You may not have heard of Allulose like you heard about stevia or monk fruit, so here are the details:

  • It tastes like sugar but without the calories. It’s a rare sugar that occurs naturally in small amounts in foods like figs, raisins, and maple syrup.
  • It doesn’t spike your blood sugar or insulin. 
  • It is DIABETIC FRIENDLY. This is HUGE for anyone (like me) managing insulin resistance, PCOS or just trying to stabilize energy and hunger.
  • It is absorbed by the body but NOT metabolized, so it passes through without impacting glucose levels!
  • It doesn’t feed bad gut bacteria. Unlike some other sweeteners, like Maltitol, it doesn’t ferment in the gut, which means less bloating, gas and sugar cravings.
  • It supports gut health by protecting the gut lining and reduces inflammation—unlike some sugar substitutes that can wreak havoc on your digestion.
  • It tastes legit! There is NO WEIRD AFTERTASTE. It just tastes like real sugar because it basically is real sugar.
  • Sweetness without the carb count and great for baking.

For those of you who count your macros, follow KETO or trying to reset your hormones, this Allulose doesn’t count towards net carbs.

What could be better?