Green Living

Rain Gutters

Don’t forget to clear out your rain gutters before winter is in full force. We just did this at our home and it made quite a difference this last rainfall. As you know, when leaves fall, some collect in rain gutters and eventually clog the downspout, which will cause problems when it rains or snows.

You don’t want the debris getting so heavy that the gutter and downspout fall off! So make sure you clear out leaves, dirt and anything else that’s caught in gutters and downspouts before inclement weather hits.

Knee and Hip Replacements

Getting a knee or hip replacement is a big decision. It was for me.

I was always an active person and a cyclist. One day while out riding a police officer directed an SUV to make a left turn not realizing that the cyclist he had just driven past was still coming up on his right. The SUV slammed right into the cyclist who had the right of way.

My watch cracked the windshield, the antenna went into my left shoulder, my knees left huge dents in the vehicle. I was able to stand up all bloody from cuts on my legs a little winded from the impact.

It didn’t seem like much, just cuts and scrapes and huge bruises. At the ER they took X-rays and told me although nothing was broken or sprained, it didn’t mean I would have joint problems down the road. The next day I felt every bit of the impact.

A few years down the road, I started to have twinges in my hips and occasionally would have a slight limp. I followed my doctors suggesions  and began taking Replenex joint supplements to help maintain healthy cartilage and provide additional cushioning and soothing relief to my sore hip joints.

Replenex contains a number of ingredients vital to rebuilding and rejuvenating joints. Commonly found in other joint care products, Glucosamine works to aid in the rebuilding of cartilage. Bromelain works to decrease injury during recovery times. Ginger extract is claimed to have proven success in treating hip and knee joint pain. Lastly, the antioxidant properties of green tea are included to reduce inflammation in the affected area.

It helped and my hips functioned well for another 10 years. but the pain got worse. We tried conservative treatments like physical therapy, injections and exercise.

Unfortunately, the hip pain was significantly impacting my life, and my orthopedic specialist was suggesting that i might be ready for joint replacement surgery.

My orthopedic surgeon gave me this simple quiz to help me determine when it was time to consider joint replacement surgery:

  • Does the pain limit your normal activity?
  • Is it difficult to get up after sitting?
  • Do you have pain even when you’re at rest?
  • Does the pain affect your sleep?
  • Do you have chronic swelling/inflammation or stiffness?
    Have you received little to no relief from conservative treatments, such as RICE (rest, ice, compression, elevation), physical therapy, braces, footwear modification, over-the-counter medications like aspirin and ibuprofen, and cortisone/lubrication injections?

If like me, you can answer yes to most of the quiz questions, you may (like me) be a candidate for joint replacement surgery and should speak with an orthopedic specialist.

Eight years ago I had left hip replacement surgery. Three years later, I had my right hip replaced. Doctors were surprised that I was able to function as long as I did with my hips. I believe it was Replenex that helped my hips to last as long as they did after my accident.

I still take this supplement daily to keep the rest of my joints functioning at their peak ability and heartily recommend friends experiencing aches and pains to give it a try.

Tis the season for vitamin D3

I don’t know about you, but since the time change occurred earlier this month, I feel I’ve been dragging. Yes, I’m still getting 12,000 – 15,000 steps a day and rowing three times a week and swimming twice a week, but I feel tired. It’s probably because I’m not seeing as much sunlight as I was and the current rainy season hasn’t been giving me a healthy dose of sunshine or vitamin D either.

It’s time for me to add vitamin D3 back into my diet.  This is the brand I use to keep my vitamin levels up. I have come to trust this company’s  standards of  development and processed at only $7.49, it’s a bargain to stay healthy!
It helps me battle infections and elevates my mood and with the holidays coming I can’t afford a single down day. How about you? do you take vitamin D?

To learn more about vitamin D and a healthy lifestyle, check out some of my previous blogs on this vitamin supplement.
Vitamin D and the risk of breast cancer 

Sunshine in a bottle: Vitamin D3

Do you need to add vitamin D and calcium to your diet?

Cyber Monday

Online shopping competition is fierce these days, so I would think companies would be willing to step up to the trends to stay in the race.

A few days ago I had to call a customer service department of a major company. I had to listen to several options and several menu options before finally getting put on hold for over an hour before a human actually picked up. They claimed there was a high volume of callers that day. The day prior I had tried for two hours to speak to someone at that company. How can a company like that stay in business?

Too many companies have gotten away from TRUE customer service. True customer service includes a personal touch—a smiling voice, a helpful person—and no phone system can provide that. Human interaction is needed for genuine personal touch. To compound the problem even further, many companies no longer publish a phone number, if they do, it is somewhere in small type hidden on their websites. They want you to go through email and wait days for an answer. Efficient? For them, maybe. For me? No.

Don’t tell me how much you care about my business in a recording. I’m more than just a number in queue. I am not a robotic machine. I HATE talking to machines. It makes me want to hang up! I prefer to talk to a helpful person every time. 

Where I shop for my monthly consumables, a human answers in less than ten seconds every.single.time. and they are pleasant! I suppose they’ve spoiled me, letting me know my business is important to them. I’m important.

Yes I order online, but when there is a problem, I prefer to talk to a person every time. I love companies that make that a priority. Come Cyber Monday, I know which company will be getting my spending dollars!

How about you?

Getting ready for winter

With cold weather setting in, I figured it’s time to strengthen myself, specificalllly upper body strength to shovel snow!

I found this plan designed to strengthen upper body muscles with the three simple moves shown below. 

They’re supposed to help improve daily movements like picking up a child, carrying a bag of groceries, or pushing objects like a vacuum or snow shovel. Woo hoo!

Hear that snow? I’m going to be ready for you!

What’s one of your favorite upper body exercises?

Stuck in your comfort zone?

Monday thoughts.

How many of you are stuck in your own comfort zone?
You feel safe doing what you have been doing every day, but question when you don’t get the results that you desire.
This can pertain to any aspect of your life: health, fitness, relationships, business, etc.

Have you ever had a conversation with yourself?
I don’t mean just talking out loud like some people do. I mean really dig deep inside and pull out what it is that really scares you.
Only you can find out the true answer.

Now, don’t lie, because you will only lie to yourself and you are the one person you never want to tell lies.
Once you identify your fear, ask yourself if you take a step towards conquering it, will it physically or mentally harm anyone? 99.9% the answer will be no. The only ‘harm’  might be palpitations and cold sweats.

Identify the fear that makes you stuck in your comfort zone, take a deep breath and just go for it! What is the worse thing that can happen?
You dip your toe in the cold water and after the initial shock, you breath and say to yourself, ‘that wasn’t so bad! I got this!’
Little steps like this will help you step outside your comfort zone and positive results will happen!
Remember, FEAR is Face Everything And Roar!

A perfect pose

Now that Thanksgiving is over and we have maybe, just maybe, a bit too much to eat, we might want to stretch a bit before working out.

This is called a perfect pose as it hits many muscle groups at once.

Surprising foods that are actually good for your teeth

Our friends at Jersey Shore Scene recently posted an article showing foods that are actually good for your teeth. We enjoyed it so much and with the holidays on the way, we decided to share their article here        

What is your go-to emergency repair kit?

You never know when you’ll have a minor emergencies. Today, was  one of those days for me. Luckily, I carry two of my favorite first-aid remedies in my bag: MelaGel and Tea Tree Oil. I believe it’s an absolute must when you’re out and about. I use this brand of Tea Tree oil as it is the highest grade of tea-tree oil available to me. I find it soothing and healing , perfect for cuts, burns and insect bites without stinging or burning. even the little ones don’t complain!
Here’s a helpful winter tip: Use it on your cuticles in the winter so they don’t get dry and cracked.

Blood pressure medication recall

Did you know there is a blood pressure medication recall due to cancer concerns?
A blood pressure medication is voluntarily being pulled from the shelves due to impurity concerns which may lead to a cancer risk. The Food and Drug Administration said Losartan Potassium Hydrochlorothiazide could contain an impurity that has been classified as a probable human carcinogen, known to cause cancer.
The batch affected by the recall are the 100 milligram and 25 milligram tablet with the Lot Number JB8-912. Patients who are currently on the medication are advised to talk to their doctor before stopping use.
Losartan Potassium Hydrochlorothiazide is used to treat high blood pressure, reducing the risk of stroke, and can also be prescribed to treat kidney disease in patients with diabetes.

For more information, visit the FDA’s recall notice on their website by following this link: fda.gov/Safety/Recalls/ucm625492.htm.

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