Healthy Kitchen Tip 

If you take a quick glance in the fridge and under the counter, do you see tons of Tupperware and plastic containers?

Plastic containers are convenient and inexpensive, but their potential to be health-harming cannot be overstated. The major problem with plastic is that it’s been shown in studies to leach chemicals into food and drinks. The leaching effect is even greater if heat is added to the equation (like microwaving food in plastic). These chemicals that leach out into the food you eat are linked to metabolic disorders, reduced fertility, and obesity. 

BPA (short for bisphenol A) is probably the most well-known toxin in plastic. It has estrogenic activity and can cause hormonal issues, even with low-level exposure. Unfortunately, BPA-free plastic doesn’t get you off the hook because replacements for BPA have shown equal and sometimes worse effects.

So consider switching everything over to glass containers. It’s long lasting and you won’t have all those misplaced plastic tops and bottoms that haunt those of us who like to be organized!

RULES TO TEACH YOUR CHILD

1. Never shake a man’s hand sitting down.

2. Don’t enter a pool by the stairs.

3. The man at the BBQ Grill is the closest thing to a king.

4. In a negotiation, never take the first offer.

5. Request the late check-out.

6. When entrusted with a secret, keep it.

7. Hold your heroes to a higher standard.

8. Return a borrowed car with a full tank of gas.

9. Play with passion or don’t play at all.

10. Always protect your siblings.

11. Don’t let a wishbone grow where a backbone should be.

12. If you need music on the beach, you’re missing the point.

13. Carry two handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her.

14. You marry the girl, you marry her family.

15. Be like a duck. Remain calm on the surface and paddle like crazy underneath.

16. Experience the serenity of traveling alone.

17. Never be afraid to ask out the best looking girl in the room.

18. Never turn down a breath mint.

19. A sport coat is worth 1000 words.

20. Try writing your own eulogy. Never stop revising.

21. Stand on principle.

22. Eat lunch with the new kid.

23. After writing an angry email, read it carefully. Then delete it.

24. Ask your mom to play. She won’t let you win.

25. Manners maketh the man.

26. Give credit. Take the blame.

27. Stand up to Bullies. Protect those bullied.

28. Write down your dreams.

29. Remember at times the rain must fall for us to appreciate the sun.

30. Be confident and humble at the same time.

31. Be the bridge builder.

32. If ever in doubt, remember whose Child you are and REFUSE to just be ordinary

Practice gratitude daily.

I’m reminded of this daily by a great member of my coaching group. It will boost your mental and emotional health. What healthy journey are you on today?

It’s dry skin season

In this season of dry skin, this cream saves me every time!
It is such an amazing moisturizer with wonderful healing properties.
My skin drinks it up! This one is lavender scented, too. What a relaxing fragrance!

Don’t Miss a Single Messy Moment.

Some of life’s greatest memories also come with messes—dishes after family dinners, grass stains from backyard football, and paint splatters from crafts with the kids. With EcoSense, you can focus on the moments instead of the mess. EcoSense can easily clean it all up with highly effective formulas that are safer for your home, your family, and the environment. So enjoy the moment and embrace every beautiful mess!

Are you heading for a Snaccident?

“When you don’t plan ahead SNACCIDENTS happen! A friend has a long night ahead of him working a casino. Eating junk food and working until 4am is the perfect recipe to weaken the immune system and feel like crap. A few minutes of prep and he can munch away all night and put the odds in his favor to feel good tomorrow.

Like most individuals, i tend to ” get snacky” in the evening. To combat a potential snaccident, I often resort to Fiberwise. This stuff is amazing after dinner as a “dessert”. It helps to keep me feeling full and satisfied while eliminating my desire for late night snacks.

Over time, I have developed different hunger patterns and no longer have a desire for evening snacks!

It always matters what you eat! FYI, I have never had anyone deny me entrance when I show up with my own food.

Safer household at a better price

My friend converted her home in a one-stop shop for $108.
She then went to Target to see how much she REALLY saved.
She scanned comparable items such as Seventh Generation.
The cost was over $200 with her Target Red card!

An interesting item to note is that most of the cleaners in the switchover
are concentrated, meaning they make the equivalent of six bottles of cleaner.

An added plus: is no child proof caps! Every product in this product line is non-toxic
so it is safer for your home. Safer for you and Safer for your family.

Of course having the ability to shop from the comfort of your home is pretty special too.
No heavy containers, bottles or boxes to lug from the store to the car to home..

Oh, another bonus, Target doesn’t give you $100 just to shop with them.

I love shopping with this store! If you haven’t tried them yet, you should!

A new me.

This is one of the most dependable tools for losing weight and getting healthier that I have been around!

– Real food

– Easy plan…just eat often and pick from the long Yes List

– Fits all preferences including Paleo, Vegetarian, etc.

– Tons of others on the same path

– Tons of encouragment

– Tons of accountability, but make it even more so by buddy-ing up with a friend.

– Tons of awesome prizes

– Only $10 plus tax sign up fee

– Six weeks to a new HEALTHIER you

Link to sign up via Eventbrite.

Some Social Rules for the New Year

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will.

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly – just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don’t talk about your children in the midst of the barren.

22.After reading a good message try to say “Thanks for the message”

The many names of sugar

Something to note for those of us that are new to reading labels

What You Need To Know About Allulose,
The new FDA-approved sugar substitute is a sweet alternative
Learn more here…

Women drinking sugar-sweetened beverages have increased liver cancer, disease risk, researchers find.
Massachusetts hospital-led study surveyed nearly 100K women over a median of more than 20 years.
Learn more…