is VALUE!
Want to know the reason behind my Wellness box photos?
It boils down to value!
My 21 year commitment to preventative wellness has yielded incredible results for my health and finances, all while allowing to make more environmentally conscious choices. this little brown box is the source of it all—my toothpaste, mouthwash, body wash, laundry soap, coffee, vitamins, essential oils and 400 plus other products! I have not need to shop anywhere else.
If you take an aspirin every day, it’s best to take it at night. The reason: aspirin has a “half-span” of 24 hours. So if most heart attacks happen in the morning, the aspirin in your body will be at its peak then.
Aspirins can last for many years in your small home pharmacy, but not really because as they get older they smell like vinegar.
Why keep aspirin on your bedside table?
Besides pain in the left arm, there are other symptoms that indicate a heart attack:
Note: In a heart attack it is possible that you have NO chest pain.
If you ever wake up to intense chest pains…
DO NOT LAY DOWN!”
Learn more about Aspirin Therapy here.
Day 10: Proflex Protein
Did you know that not all protein powders are built the same?
That’s why I choose to rebuild and recover with high-performance Proflex Pro whey protein shakes. Just because it’s the holiday season doesn’t mean my workout time goes away, I still need to keep my muscles strong and healthy so I can carry all those packages and lug all of the decorations from the attic.
I love that this vanilla shake mix packs 30 grams of protein and 6.5 grams of BCAAs in each serving for superior muscle tissue growth and faster recovery. It also comes in chocolate. I like to drink one as a snack on busy days especially after my workouts since it offers maximum recovery and muscle building.
$32.00 – $35.79
Garlic has been a staple in natural medicine for thousands of years, dating back to the ancient Egyptians. Gravediggers in 18th century France crushed it in wine to fight off the plague.
Also soldiers were given garlic during both WWI and WWII to prevent gangrene. It was used as an antiseptic, applying to wounds because they thought it prevented infection.
Lab results show that garlic contains compounds that help kill cancerous cells. The Iowa Women’s Health Study researched 41,000 middle-aged women who consumed garlic regularly. The result? They were found to have a 35% lower risk of colon cancer than their counterparts who did not consume garlic.
There are several studies that connect consuming raw garlic to a reduced risk of some specific cancers:
TIPS:
I’m proud to say that 21 years ago I made a decision to start detoxing my home of chemicals.
I must say it took me a while to make the decision. I basically had to after being admitted to hospital for the umpteenth time with life-threatening asthma and numerous lung infections. Having asthma, I was careful, I avoided smokey places, avoided perfume-y places, avoided too hot air or too cold air. But I wasn’t avoiding chemicals in my environment.
My lungs couldn’t handle the chemicals in the products I was using bot at home and at work. I knew if the chemicals existed in my home (like formaldehyde in the carpeting) and I knew they affected me, but I had come to the breaking point. I had to remove the ones I could and fast. I wanted to breathe!
Through a friend I found the Wellness Store and I’ve never gone back to my old standbys. I the first few weeks I saw an improvement in my breathing and energy levels. My new chemical-free products worked just as well —if not better than my old ones. The fact they are cleaner, greener and more affordable is just a plus.
The Wellness Store for the win. Isn’t it time you join me celebrating good health?
Many people justify drinking diet soda because the sugar has been removed, thinking it’s a healthier option.
According to the Centers for Disease Control and Prevention, about 20% of Americans drink diet soda on a regular basis.
But did you know that it is still considered an ULTRA PROCESSED FOOD? It’s because of the manufacturing process and ingredients like additives and artificial sweeteners.
So what? Well, research links ultra-processed foods to an acceleration in biological again and a 10% increase in mortality risk. In fact, one study reported a link between ultra processed food consumption and 32 negative health issues, including asthma, high blood pressure, colorectal cancer, pancreatic cancer, sleep disorders, anxiety and Crohn’s disease.
But get this: In another study, 90% of the women who switched to water reached remission for their Type II Diabetes.
Additionally, 90% of study participants in the water group reached type 2 diabetes remission, compared to only 45% in the diet soda group.
Might be worth the switch!
Day 6: Herbal Deodorant
An herbal approach to 24 hour odor protection that is gentle, strong and lasts all day.
Because we all get stinky from stress and activity and deodorant needs no explanation.
This one has safe ingredients with serious protection that is aluminum free. At $5.49 it’s half the cost of its counterparts.
It’s such a broad statement. For instance…..
But they can share the same symptoms: Fatigue, fever, muscle aches, joint pain, skin problems, and digestive issues.
Most autoimmune are chronic, meaning it is ongoing with no cure. Those that suffer are told by the medical community that it’s their cross to bear as they manage their symptoms with medicationBut here’s what I have experienced and witnessed dozens of times over:
Nutrition plays a HUGE part in not only managing the symptoms but also addressing root cause. Traditional medicine will tell you that autoimmune diseases are caused by genetic and environmental conditions, and I would agree that they can play a role. But I also believe that since the medical profession is not trained in nutrition, that is why they throw their arms up in the air and prescribe medication.
I’m not anti-medication, but understand that medicine is a risk/reward situation. They ALL come with warnings and/or side effects. Nutrition does not and that’s always my first line of offense AND defense.
Do you suffer from an autoimmune and want to take better control of your health?
Let’s talk.
Solutions could be lying right under your nose.
To learn more about autoimmune disease, click here.
PSA: Big Pharma made $1.27 trillion in 2023. Not one cent was spent on teaching people how to become healthier versions of themselves.
PS: Big Pharma owns every major supplement brand on store shelves.
It’s time to wake up.
PPS: Big Pharma also has a hand in our meat production.
Twenty years ago, I switched all of my household shopping to a USA-made brand that cares about how I spend my money and supports the things that are important to me. The company’s products are affordable, delivered to my door, and has given me peace of mind in this crazy world — which is priceless.
I work tirelessly to share this mission because it MATTERS. You matter. Better options are available, and even better, they are obtainable in this economy. Your family deserves better. You CAN DO BETTER— and I’m here to help.
— Through Food!
At R3, we’re all about helping your body work the way it was designed to. One powerful hormone that plays a big role in managing hunger, cravings, and blood sugar is GLP-1 (glucagon-like peptide-1). While some medications mimic GLP-1, your body can naturally support its production through smart food choices!
Here are some foods that may help your body release more GLP-1 naturally:
Fiber-Rich Choices:
• Whole grains like brown rice, quinoa, and oats
• Legumes (beans, lentils, chickpeas)
• Fruits such as berries, apples, and pears
• Veggies like broccoli, Brussels sprouts, and spinach
Healthy Fats:
• Avocados
• Nuts (almonds, walnuts, pecans)
• Seeds (flaxseed, chia)
• Olive oil
Protein Power:
• Lean meats (chicken, fish, turkey)
• Eggs
• Dairy (Greek yogurt, cottage cheese)
• Plant proteins (tofu, tempeh)
Bonus Boosters:
• Spices like turmeric and cinnamon
• Green tea
• A little dark chocolate (70% or higher!) 
Remember: Not everyone will experience the same results, but eating a balanced variety of these nutrient-rich foods supports blood sugar balance, satiety, and long-term wellness — the R3 way. I can help!
Hayseeds Creative 