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Frankincense oil has a rich historical significance

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In ancient Egypt, Frankincense was used in religious ceremonies, embalming practices, and as a perfume. The Greeks and Romans also highly valued Frankincense, using it in their religious rituals and as a key ingredient in cosmetics and perfumes. Additionally, Frankincense played a prominent role in traditional Chinese medicine and Ayurveda, where it was believed to promote overall well-being and balance the body’s energy. These cultural uses highlight the enduring reverence for Frankincense oil throughout history and its integral role in natural healing – and also why it’s so highly coveted today.

Here are some uses:

1. Arthritis & Pain Reliever

Frankincense oil contains potent anti-inflammatory compounds, such as the terpene boswellic acid, which can help reduce inflammation in the body. It has been traditionally used to alleviate symptoms of conditions like arthritis, joint pain, and inflammatory bowel diseases. Scientific studies have been conducted that show that frankincense led to reduced cartilage loss, less joint inflammation and relieved symptoms of osteoarthritis and rheumatoid arthritis.

2. Skin Health & Anti-Aging

Frankincense oil can help reduce the appearance of scars, fine lines, and is widely regarding amongst anti-aging circles for its ability to diminish wrinkles. Additionally, it has antiseptic qualities that can support healthy skin and may be used to address skin conditions like psoriasis, eczema, and dryness. Frankincense oil is also a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, mask the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging.

3. Respiratory Support

Inhalation of frankincense oil vapor or using it in a diffuser can provide respiratory benefits. Frankincense oil has expectorant properties, which means it can help loosen and expel mucus and phlegm from the respiratory tract. This can ease congestion, relieve coughs, and promote clearer breathing. Its antimicrobial properties also help combat infections caused by bacteria, viruses, or fungi.

4. Stress And Anxiety Relief

The calming and grounding properties of frankincense oil make it an effective natural remedy for reducing stress and anxiety. Its aroma promotes relaxation, deep breathing, and a sense of tranquility, making it a popular choice for aromatherapy and meditation practices. One study identified that frankincense oil showed to reduce stress and anxiety-related behavior in rats, showing promise of its effectiveness on humans.

5. Sleep Aid

Frankincense oil’s calming effects extend to improving sleep quality. It can help soothe the mind, promote relaxation, and create an environment conducive to restful sleep. Diffusing frankincense oil in the bedroom or applying it topically before bedtime may aid in achieving a more peaceful night’s sleep. Many people who battle insomnia have found Frankincense to be a useful tool to sleep longer and harder through the night.

Regular Physical Activity Helps to Prevent Cancer

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You already know that regular physical activity helps to control weight, maintain healthy blood sugar, elevate mood and strengthen the immune system. But, there wasn’t much research directly linking exercise with cancer prevention – until a landmark study in 2016.

An eye-opening study at JAMA showed that exercise can decrease the risk of various types of cancer by 20%!

You don’t have to be an elite athlete or marathon runner to benefit. Scientists concluded that we should get at least 150 minutes of moderate activity or 75 minutes of “vigorous” activity every week.

In other words, a half-hour stroll, five days a week, could produce cancer- preventive benefits. And research suggests the benefits could be even better than we realize!

Getting and staying active is a powerful tool in your arsenal of weapons against cancer. Make exercise as enjoyable as possible, be consistent and you will enjoy the lifelong benefits!

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Why not eat the rainbow?

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I am grateful

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I’m grateful and thankful to be a part of a beautiful wellness family. Since becoming a member 20 years ago, it has changed my life.
• I’ve met some amazing people with like mindset
• I’ve Improved my health and decreased inflammation in my body
• I know live in a toxic-free home
• I’ve created income that allows me to pay for “extras” and unexpected expenses without touching my monthly budget and…
• Most importantly it’s allowed me to change the lives of others around me.

This is truly a safe space… Thankful

Do you take Berberine?

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I do…and I find this natural supplement absolutely amazing!
I am down quite a few inches and they are NOT coming back.
My appetite has been reduced and the best part?
No more cravings especially for sugary sweets.
Some people call it nature’s Ozempic, I don’t know if it’s true, but overall, I feel better.
I think it’s given me amazing results. Have you tried it?

ECOSENSE CLEANING HACK!

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Use Tub & Tile to remove stubborn, old, set-in underarm stains.
Simply spray Tub & Tile directly on the stains, let sit for 5 to 10 minutes, and wash as normal.

How to Increase Protein in Your Diet

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More and more research continually comes out suggesting that we should consume almost twice as much protein as we were told to do in the past. Today, many health experts recommend that we all shoot for 100 grams of protein each day. Doing so is crucial to help maintain and build muscle mass, but also it’s a great way to lose or maintain a healthy weight.
So how to we revise our day to make sure we can increase our protein intake?

Here are some tips:

  • Eat your protein first. Eating protein first a meal can prevent your blood sugar from rising too high after a meal.
  • Snack on cheese. Choose a lower fat one like mozzarella, parmesan, gouda or a low-fat stringed cheese.
  • Replace cereal with eggs or oatmeal. Both offer more protein than cereal.
  • Choose Greek Yogurt . Many Greek yogurts and top with almonds as a bonus.
  • Have a protein shake for breakfast, lunch or as a snack. A protein shake with milk can add 30 grams easily!
  • Add cottage cheese to your menu. One cup can contain as much as 23 grams of protein.
  • Munch on edamame. You can buy it frozen or get it in the salad bar at Whole Foods 

Increasing your protein can be super simple. It just takes a little bit of planning!

The Value of a Growth Mindset

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We are often moved by those who win in the face of adversity. There is usually a common denominator in their stories: A Growth Mindset.
What does it take to have a growth mindset?

Elements of a Growth Mindset 

  • A desire to develop intelligence
  • A spark to embrace challenges
  • The drive to persist in the face of setbacks
  • The vision to see effort as a path to mastery
  • The wisdom to learn from criticism
  • A sincere thrill to find inspiration in the success of others

Chances are YOU’VE had moments in your past where you’ve excelled in the face of challenges. I love to think that our greatest moments are still coming!

What have you not accomplished that still haunts you? Maybe it’s mindset that’s holding you back!

Brain Cancer Facts

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When cells in our brain grow out of control, they can form a solid mass. Because your brain has many types of cells, it can get many kinds of tumors. Some are cancer, and others aren’t. Some grow quickly, others slowly. But because the brain is our body’s control center, we have to take all of them seriously.
In adults, the most common tumors that start in the brain are meningiomas and gliomas.
Meningiomas make up more than 35% of all primary brain tumors. They don’t grow from brain tissue itself, but from cells in the brain’s covering. Their non-cancerous location and growth make them serious.
The most common cancerous brain tumors are glioblastomas, about one in five. They’re a type of glioma, tumors that start in your glial cells. They spread quickly and are often fatal.
There has been a noted increase in people being diagnosed with brain tumors. Technology makes them easier to see, but researchers are also looking into other possible causes, such as things in the environment, cell phones, etc.

BRAIN CANCER RISK FACTORS AND SYMPTOMS

RISK FACTORS

  • Radiation. Radiation directed at your head to treat another medical condition, like leukemia, can raise your risk for brain cancer. 
  • Age. Adults over age 50
  • Other Health Issues. A weak immune system, organ transplant, or if brain tumors run in your family.

SYMPTOMS

Early diagnosis is critical. Symptoms depend on the kind of tumor you have and where it is, but you may:

  • Act in ways you normally wouldn’t
  • Feel sleepy throughout the day
  • Find it hard to express yourself, like you can’t find the right words or feel confused
  • Get bad headaches often, especially in the morning
  • Have problems seeing, like blurred or doubled vision
  • Lose your balance easily or have problems walking
  • Have seizures

It’s usually not clear what puts you at risk for a primary brain tumor — one that starts in your brain. But one known cause is radiation directed at your head to treat another medical condition, like leukemia. In most of these cases, the benefit of radiation outweighs the risk that it might cause cancer in the future.