Got my deliver of Riverbend Ranch Black label beef .
It containa:
• No hormones
• No antibiotics, ever!
hayseedscreative
A new me.
This is one of the most dependable tools for losing weight and getting healthier that I have been around!
– Real food
– Easy plan…just eat often and pick from the long Yes List
– Fits all preferences including Paleo, Vegetarian, etc.
– Tons of others on the same path
– Tons of encouragment
– Tons of accountability, but make it even more so by buddy-ing up with a friend.
– Tons of awesome prizes
– Only $10 plus tax sign up fee
– Six weeks to a new HEALTHIER you
Link to sign up via Eventbrite.
Hello Friends!
For those of you who follow me, you know that I broke up with Target and Walmart 20 years ago and switched to an online “Patriot Owned” Shopping Club that manufactures more than 500 affordable and safer product that can claim NO ONE has ever been harmed by these products.
Anyway…This Saturday SOMETHING BIG IS GOING TO BE ANNOUNCED!
Until then, I’ll give you a little bit of info of what I know…..From what I hear, NO ONE is offering what we are about to offer and NO ONE will ever be able to do what we are about to do…Saturday’s announcement is going to be LIFE CHANGING!
Stay tuned…
BEEF: A Nutritional Powerhouse
For a while now, we’ve been told to limit red meat, but that’s a very narrow and uneducated view. There’s a lot of mixed information out there. Beef is actually……
- Protein rich and low carb
- Nutrient dense and loaded with key vitamins and minerals
- Contains all 9 essential amino acids the body needs
- A good source of glutathione, a powerful antioxidant
Several well known physicians, including Dr. Mark Hyman and Dr. Ken D Berry, embrace a diet rich in beef, especially in the fight against cancer. My holistic therapist is constantly promoting a more Keto lifestyle as part of a healing protocol with cancer, and here’s why:
Protein is essential and while you can get protein from other sources, high quality beef is the most nutrient dense source. Quality beef is loaded with vitamins and minerals. In fact, beef is the best natural source of vitamin B12. Beef is a good source of vitamins B2, B3, B5, B6, and K—as well as essential minerals, including zinc, selenium, phosphorus, iron, copper, potassium, and magnesium.
The key is to avoid any antibiotics and hormones, not ever! Insist on pasture raised and grass fed. Russ and I choose only USDA Prime beef that is raised here in the US from a source that we know and trust. So while we believe in juicing and eating lots of great fruits and veggies, grilled fish, we eat high quality beef a few times a week.
Some Social Rules for the New Year
1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;
2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.
3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.
4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem;
5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;
6. If you take a taxi with a friend and he/she pays now, try paying next time;
7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;
8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;
9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re;
10. Say “thank you” when someone is helping you.
11. Praise publicly. Criticize privately;
12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will.
13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;
14. If a colleague tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness;
15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;
16. If a person is speaking directly to you, staring at your phone is rude;
17. Never give advice until you’re asked;
18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;
19. Mind your business unless anything involves you directly – just stay out of it;
20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and
21. Never talk about your riches in the midst of the poor. Similarly, don’t talk about your children in the midst of the barren.
22.After reading a good message try to say “Thanks for the message”
APPRECIATION remains the easiest way of getting what you don’t have!
The many names of sugar
Something to note for those of us that are new to reading labels
What You Need To Know About Allulose,
The new FDA-approved sugar substitute is a sweet alternative
Learn more here…
Women drinking sugar-sweetened beverages have increased liver cancer, disease risk, researchers find.
Massachusetts hospital-led study surveyed nearly 100K women over a median of more than 20 years.
Learn more…
Being accountable
If you can hold yourself accountable for your values and actions, you are already winning.
If you can shop somewhere that holds itself accountable for creating safe products, lightening fast delivery, and is American-made, that’s even better.
Who Are You?
When asked that question, many people are struck with sadness from living a life based on their accomplishments and having self worth based on what they can do.
We all need to remind ourselves that WHO we are will always outshine WHAT we are.
Clean Eating…What does it mean?
Clean eating is the practice of eating primarily and unrefined foods, whole foods without any artificial ingredients. This typically involves the elimination of most processed foods, trans fats, heavily saturated fats, added sugar, and refined grains. And some choose to take clean eating a notch further by also eliminating gluten, dairy, and soy as well.
If you are looking to “clean up” your diet, learning how to eat clean is a great way to start. Here are some simple guidelines to help get you started:
- Eat foods your great great grandmother would recognize.
- Eat more whole foods you can identify without having to read the ingredient labels. This includes foods you would find in the produce section and perimeter of the grocery store.
- Eat minimally processed foods with little to no ingredients.
- If there is an ingredient list, aim to stick to ingredients you recognize as food.
- Pay attention to the food’s nutrition and look for calorie-controlled options that are high in protein, fiber, vitamins, and minerals
Clean without Compromising Safety!
EcoSense products NEVER use chlorine bleach, ammonia, quaternary disinfectants, or phthalates. EcoSense lets you enjoy the clean you love without the risks associated with caustic chemicals. And you never have to worry about harsh fumes or harmful residues being left behind!
Hayseeds Creative 