The Best Laundry Detergents Avoid Toxic Ingredients

Most laundry detergents have toxic ingredients such as 1,4 dioxane (causes cancer), SLS/SLES, parabens, phosphates, sulfates, synthetic dyes, optical brighteners, & more. Your laundry detergent gets absorbed into your body through your skin (your largest organ) so it’s important to avoid these ingredients.

Brands like All, Seventh Generation, Tide, Persil, Gain, Earthbreeze, Arm & Hammer, Charlie’s Soap, and Nellies contain some these ingredients and much more.  When these brands were evaluated, the testers used twi criteria: (1) clean ingredients (we want to avoid dangerous chemicals) and (2) cleaning power (we don’t want to compromise on effectiveness) . To read more about the study, click here

My favorite laundry detergent is made from safe, natural, and plant-based ingredients. It is effective at cleaning and eliminating odors – and it doesn’t contain dangerous chemicals, optical brighteners, sulfates, phosphates, parabens, chlorine, or synthetic dyes (that works for me!)

https://www.womensfitnessandstyle.com/5-best-laundry-detergents-nontoxic/?fbclid=IwAR1R6JDK8Id-67Btet4tWPPDa8J6lb5CzStP3Fpk1mnnppx_fcl1u41rWLQ

Almond Joys

Did you know almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E?

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

My Favorite Store

There are some things I love about my favorite store.
All products are American made.
The company is privately owned by wonderful people
The company is debt free—which keeps price points down and product quality high 👏🏻
The management believes in family, faith, and freedom
I don’t have to leave my house to shop for my favorite products
I save so much money shopping there
I feel much better knowing I’m not constantly funding Amazon, Target, or Whole Foods, when I make
my household run
I can also my hormone and antibiotic-free beef at this store
When I shop here, I know exactly what my dollars are funding and that makes me happy
This online store just makes sense.
If you like to get more information, please reach out for a private invite to get a tour of the store.

I Love Lemon Water

For the past year I have been starting my day with lemon water.

As this infographic shows, lemon water is great at helping to flush the toxins!

Tip of the day

Don’t take yourself so seriously. No one else does.

Tip of the day

You don’t have to win every argument. Agree to disagree.

Collagen Boost

It’s a happy day for me.After my weight loss, my skin looked all “wrinkly” especially on my upper arms and legs.

You know, the skin right above your knees? Well, today, I noticed that the skin on my upper legs is smoother and tighter!

Could it be? Could it be the Collagen Boost making the difference in a month? It’s amazing! It’s working!
I haven’t changed anything else! I’m still following R3, exercising almost daily, drinking lots of water, taking Peak Performance Total Longevity! My upper arms are looking better too.

I know it’s the Collagen Boost! I’m a believer!

When people ask me why I do what I do…

The answer is simple…I do what I do because I’ve been able to design a life that allows me to earn an income without ever having to sacrifice time with my family or friends.

How blessed that I was able to care for and spend time with my mom and to be able to break away early any day to enjoy dinner with my husband her.

I am able to meet my friends for some much needed fun in the middle of the day , pick up my neighbors kids at school in a crunch and go to the beach—any time, any day of the week—and not have to deal with the weekend crowds 🌊.

I love the life I’m building and wouldn’t have it any other way. I highly recommend it!

Did you know that as we age, we need to increase the amount of protein we consume every day?

In fact, once you reach your 60s, you might want to begin upping the amount of protein you consume per day in an effort to maintain muscle mass and strength, bone health and other essential physiological functions.

An increase in protein is necessary because older bodies process protein less efficiently, so even healthy adults in their 60s need more protein than when they were younger to help preserve muscle mass. By the time people reach age 65, they become at greater risk of sarcopenia which is the loss of muscle mass, strength and function.

Nutrition experts recommend 69 to 81 grams of protein for a 150-pound woman, and 81 to 98 grams for a 180-pound man.

I like to have a protein shake for lunch and fill my blender with berries, a banana, spinach and my fiber mix. It’s yummy and I get a big dose of protein AND fiber at the same time!

I just can’t stress it enough……and it’s actually one of the easier things we can do for our bodies.

  • Start your day with a little bit of protein, like a hard boiled egg
  • Strive for a minimum of 45 grams of protein/day for women, 55 grams for men
  • As we age, we need to increase that minimum to closer to 60 grams for women and 70 grams for men.

Tip of the day

Make peace with your past so it won’t spoil the present.