In fact, once you reach your 60s, you might want to begin upping the amount of protein you consume per day in an effort to maintain muscle mass and strength, bone health and other essential physiological functions.
An increase in protein is necessary because older bodies process protein less efficiently, so even healthy adults in their 60s need more protein than when they were younger to help preserve muscle mass. By the time people reach age 65, they become at greater risk of sarcopenia which is the loss of muscle mass, strength and function.
Nutrition experts recommend 69 to 81 grams of protein for a 150-pound woman, and 81 to 98 grams for a 180-pound man.
I like to have a protein shake for lunch and fill my blender with berries, a banana, spinach and my fiber mix. It’s yummy and I get a big dose of protein AND fiber at the same time!
I just can’t stress it enough……and it’s actually one of the easier things we can do for our bodies.
Start your day with a little bit of protein, like a hard boiled egg
Strive for a minimum of 45 grams of protein/day for women, 55 grams for men
As we age, we need to increase that minimum to closer to 60 grams for women and 70 grams for men.
Be aware and stay proactive now that tick season has arrived.
It’s warmer weather! Beginning time for camping, hiking and getting outside to play. Don’t let those pesky annoying ticks stop you.
Did you know ticks hate the smell of lemon, orange, cinnamon, lavender, peppermint, rose geranium, cedarwood, and thyme? They hate it so much that they avoid latching on to anything that smells of those items. Any of these, or a combination thereof, can be used in do-it-yourself sprays or added to an almond oil base and rubbed onto your skin.
Here’s one DIY recipe that has proven successful for my family:
• 1 oz any carrier oil such as Witch Hazel or Almond oil. • 7 drops Geranium. • 4 drops Peppermint. • 4 drops Thyme. • 4 drops Cedarwood or Lavender.
The above is safe for almost every one. Please note that I don’t recommend Eucalyptus Oil. if you have dogs or cats. Although eucalyptus oil is a tick killer, it is also effective repellent as well, and it’s naturally safe and effective on ones body when mixed with a carrier oil like Almond oil. Eucalyptus is toxic for dogs and cats. Always remember to use caution when using any essential oil around pets.
For you and your family
In a spray bottle, mix two cups of distilled white vinegar and one cup of water. To make a scented solution , add 20 drops of your favorite essential oil to the bottle so you do not smell like bitter vinegar all day,.
As we said before eucalyptus oil is a calm, soothing scent that also works as a tick repellent, while peppermint and citrus oils give off a strong crisp scent that also repel ticks. be careful using any mixture containing eucalyptus around your pets.
After mixing the solution, spray onto clothing, skin, and hair before going outdoors. Reapply every four hours to keep ticks at bay, and examine your skin and hair when back inside to make sure no ticks are on the body.
For your pets
If you have pets, a homemade spray solution of one cup of water to a spray bottle, followed by two cups of distilled white vinegar. Ticks hate the smell and taste of vinegar, and will be easily be repelled by this ingredient alone. Then, add two spoonfuls of vegetable or almond oil, which both contain sulfur (another natural tick repellent). Spray directly onto your pets, but be careful not to get it in their eyes. Or use the wonderful organic spray I get from my online shopping club. My dogs seem to love being sprayed with it before going out.
To make a repellent that will also deter fleas, mix in a few spoonfuls of lemon juice, citrus oil, or any other safe essence oil that may also repel ticks and fleas, while creating a nicely scented repellent but not be toxic for your dog. Spray onto the pet’s dry coat, staying away from sensitive areas including eyes, nose, mouth, and genitals. When outdoors for an extended period, spray this solution on two to three times per day.
This could be the most important thing that you see me post! These things are as lethal as a venomous snake in the wrong scenerio! Also note the nymph can spread the disease and it’s about the size of a poppy seed:. Here’s a link to learn more about transmission of disease caused by ticks. Please not only read it, but share it! Make sure we get the word out about these tics and the disease they carry!
If you have ever shared anything, please click share on this! We must get the word spread about the dangers of Ticks and how to avoid them!
The New York Times promotes this liquid dishwashing liquids as the “Best in 2023” Well, that isn’t necessarily true.
Advertisement for these and National brands bank on the idea that consumers are dumb by promoting “green” products like Mrs. Meyrs and Seventh Generation as safe but, in reality, these detergents contain formaldehyde to help preserve the products in warehouses for a few years before being transported to the retailer and then it’s stored in the retailers’ warehouses until it’s time to stock the shelves.
Did you know? All of these products in the photo, are to be used with caution—as they contain possible skin irritants. Chemical products such as ethanol, glycol ethers, formaldehyde, ammonia and others are often found in these cleaners. Mixing these products with bleach can produce toxic fumes. Repeated exposure can cause asthma-like symptoms and harm the central nervous system.Plus, they have been known to cause swelling and tearing of the eye tissue. The emitted vapors can cause coughing, wheezing, labored breathing, and in severe cases, death.
There are so many safer options at the Wellness Shop Club!
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your
Brain Health
Weight Management
Risk of disease
Strength of your bones and muscles
Your mood and increase your energy
Ability to do everyday activities
Sleep
Sometimes we use “I don’t have time” as our excuse, but it’s really about priorities. As the saying goes, “if we don’t make time for exercise, we’ll probably have to make time for illness.”
If you find yourself having trouble staying committed to exercise, then grab a buddy and go out for a walk. Starting with a walk, early in the morning, during your lunch break, or after dinner is a great place to start!
Here’s what I do:
I swim or do water running nearly every day
I work out on my Concept 2 Rower every morning
I have elastic bands for a quick set of reps while watching TV
I walk my dog twice a day, he’s not always thrilled, but it does us both good
What do YOU do for exercise? Post in the comments below.
Astaxanthin is a carotenoid found in certain algae. (It’s what gives salmon, lobsters, and flamingoes their pinkish color!!)
This antioxidant is 6,000 times more potent than Vitamin C; 560 times more potent than green tea; and 800 times more potent than CoQ10, providing the highest level of protection for your brain, heart, eyes, skin and entire body!
Astaxanthin protects the skin against the damage associated with sun exposure—because of its potent antioxidant properties, it neutralizes the free radicals produced by the sun’s rays and prevents the typical damage caused by sunburn.
Astaxanthin has an impressive ability to help skin manage photodamage by promoting new skin cells, elastin, and collagen production.But it doesn’t replace topical sunscreen—you still need to use that every two to three hours.
Taking astaxanthin daily can:
• Improve skin elasticity
• Reduce age spots and wrinkles
• Protect cells against UVA-induced skin damage
• Work as an internal sunscreen
It’s a great supplement to take in the summer, but the health benefits are good year-round!
The goal of EcoSense® is to help you clean your home without compromising your family’s safety, the environment, or your wallet.
Most laundry detergents use unsafe chemicals like chlorine bleach, formaldehyde, phthalates, and parabens that can damage your lung capacity or irritate your skin. Others may use nontoxic ingredients, but those cleaners don’t effectively remove stains. And most of them use way more water and plastic than is necessary.
Get more for your money! Less than $20 for 96 loads!! It works great powered by 5 natural enzymes.
Super-concentrated laundry detergent that easily lifts stains and smells amazing. It uses safer ingredients (no chlorine bleach here!), reduces plastic waste and is more affordable per wash. Just one pump or 10 mL (that’s 2 teaspoons!!) is all you need to clean a full load of laundry, and one small 32 oz. bottle is enough to wash 96 loads. EcoSense Reusable Laundry Pump and Drain-Back Cap sold separately.
EcoSense is dedicated to helping you make the most of your cleaning budget! We concentrate our products so you don’t pay for excess water.
EcoSense uses: • Uses natural enzymes to remove tough stains like grass, chocolate, grease, mud, and more
Free from unsafe ingredients like chlorine bleach, formaldehyde, phthalates, and parabens
Super-concentrated formula that costs much less and uses less water and plastic than Tide
Effective in cold water
REPLACES: Tide, Gain, and any other laundry detergent
The result? You get superior cleaning power at a fraction of the cost per use compared to other brands.
Why pay for water at the store when you can add it for free from the tap? We are pretty sure 100% of households have running water available on tap. If a product needs water, you can just add it at home.
You shouldn’t have to choose between clean, fresh-smelling laundry and your family’s wellness. That’s why MelaPower is formulated with safer ingredients that clean clothes effectively, but it doesn’t cost an arm and a leg!
Hayseeds Creative 