This is one of the most dependable tools for losing weight and getting healthier that I have been around!
– Real food
– Easy plan…just eat often and pick from the long Yes List
– Fits all preferences including Paleo, Vegetarian, etc.
– Tons of others on the same path
– Tons of encouragment
– Tons of accountability, but make it even more so by buddy-ing up with a friend.
– Tons of awesome prizes
– Only $10 plus tax sign up fee
– Six weeks to a new HEALTHIER you
Link to sign up via Eventbrite.
For those of you who follow me, you know that I broke up with Target and Walmart 20 years ago and switched to an online “Patriot Owned” Shopping Club that manufactures more than 500 affordable and safer product that can claim NO ONE has ever been harmed by these products.
Anyway…This Saturday SOMETHING BIG IS GOING TO BE ANNOUNCED!
Until then, I’ll give you a little bit of info of what I know…..From what I hear, NO ONE is offering what we are about to offer and NO ONE will ever be able to do what we are about to do…Saturday’s announcement is going to be LIFE CHANGING!
Stay tuned…
When asked that question, many people are struck with sadness from living a life based on their accomplishments and having self worth based on what they can do.
We all need to remind ourselves that WHO we are will always outshine WHAT we are.
EcoSense products NEVER use chlorine bleach, ammonia, quaternary disinfectants, or phthalates. EcoSense lets you enjoy the clean you love without the risks associated with caustic chemicals. And you never have to worry about harsh fumes or harmful residues being left behind!
Did you know that when you go in for an annual physical and the doctor runs the normal labs, it does NOT include a test for your Vitamin D?
You have to request it! And you need to know what your levels are!
For a strong immune system, your Vitamin D levels should be at least 60. Your doctor may tell you that as long as it’s at least 20, you’re fine…. but don’t settle for that. That information is antiquated.
if you aren’t sure how much Vitamin D you need to be taking, reach out to me. Let’s chat and I’ll see how I can help!
Dozens of studies show that green tea consumption protects the brain as we age. Green Tea has been shown in clinical trials to boost cognitive function as well as lower rates of cognitive disorders like Alzheimer’s disease and dementia.
The magic of green tea is found in the high concentrations of polyphenols, known as catechins. Catechins function as both antioxidants and anti-inflammatories.
Also, drinking green tea improves the diversity of bacteria in the gut and protects the lining of the gut, which helps to prevent leaky gut.
If you’ve heard of the brain/gut connection, this is a great example of it. Signals sent back and forth between the gut and the brain have a profound impact on aging and risk for disease.
So pour yourself a cup of green tea and curl up with a great book!
It can be so annoying, but it’s not a disease. It’s a symptom of other potential problems.
You can always visit your ENT but before you do, try using an electronic device to suppress the noise such as a White noise machines. These devices, which produce a sound similar to static, or environmental sounds such as falling rain or ocean waves, are often an effective treatment.
A stroke occurs when a blood vessel to a part of the brain becomes clogged or bursts. When this occurs, the nerve cells in that part of the brain can no longer work the right way. Every part of the brain controls a specific part of the body. The part of the brain that is affected by the blockage or bleeding will determine what deficits appear (for example, trouble speaking, walking or numbness and weakness).
Strokes are often preventable. And a big percentage of the ones that happen are treatable with the right care, right away. It’s a matter of knowing what to do, taking action and spreading the word.
Use the acronym B.E.F.A.S.T. for recognizing a stroke:
Quick action is key!
I’m indebted to Frankincense Oil. When my RA was active and Russ was recovering from cancer, this was one of our health strategies. I would either diffuse it bedside or combine it with a carrier oil, like Almond or Coconut, and apply directly to my joints. Used in aromatherapy, Frankincense works as an expectorant to clear the nasal passageway, promote the relief of congestion, and encourage easy breathing. It’s sweet, woody aroma is sedative and enhances mood by diminishing feelings of stress and anxiety while improving concentration and memory. I like to either diffuse it bedside or combine it with a carrier oil, like Almond or Coconut, and apply directly to my joints.
Frankincense comes from the Boswellia tree, which produces specific compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer effects. (Boswellia is an ingredient in my joint collagen supplement I take). But there are other benefits to Frankincense such as…..
You can add it to your bath, your cleaning products, your skin care…. it’s truly amazing because of its versatility. This is why it’s in my Top 5 Essential Oils!
Hayseeds Creative 