Sleeping without a pillow reduces back pain and keeps your spine stronger.
Read more about medical thoughts on sleeping without a pillow in Medical News Today here.
Category: Uncategorized
Did you know of the day
A person’s height is determined by their father, and their weight is determined by their mother.
Collagen—do you take it?
Finally found a collagen I can stand behind – and I’ll be honest, I’m a little over the moon about it.
While on a girls’ trip, I heard from one of my fellow vacationers how she was looking for a good collagen supplement. I never knew much about it until now. If my brand didn’t it make it, I wasn’t going to purchase it at the store—since who knows how long it’s been sitting on the shelf.
Since that discussion, I’ve learned quite a bit about Collagen. Collagen’s main role is to provide structure, strength and support throughout your body. Your body produces less collagen as you age, and existing collagen breaks down at a faster rate.
Did you know there are different kinds of collagen? I surely didn’t. I learned about four types of collagen from the Cleveland Clinic
Hydrolyzed Bovine Collagen—Though collagen can come from many different sources, bovine has been found to be the most potent and effective. Furthermore, when collagen is hydrolyzed it essentially means the amino acids within it have been broken down, so they’re easier for your body to absorb.
Marine Collagen—A problem with marine collagen is that you never know what you’re getting. “Marine” is a blanket term for any aquatic creature whether it be a jellyfish, shellfish, or shark — these sources are not easy for the body to absorb.
Liquid Collagen—Liquid collagen drinks tend to have a longer list of ingredients compared to powders. Additives and flavorings, whether artificial or natural, typically mean empty sugar calories.
After learning this, I was wondering, what kind of collagen should I take?
NEW Vitality for Life Collagen has 10 grams of a proprietary collagen blend in every serving! This collagen boost supplement is clinically, proven to improve skin elasticity, and reduce the appearance of fine lines and wrinkles! This powder wins on potency, fewer additives, cost savings, and eco-friendly edge.
Here’s to aging gracefully!
Here’s an exceptional example of how our collagen compares to the leading brands
If I can quit, can You?
Learning more about the inflammation and damage too much sugar can do to one’s body.
For more information about blood sugars and insulin, you can also check out hayseedscreative.com/2018/07/13/blood-sugar-and-insulin/
This infogram shows why we should quit.
Did you know of the day
There are at least 6 people in the world who look exactly like you. There’s a 9% chance that you’ll meet one of them in your lifetime.
To read more about dopplegangers, click here
HAVE YOU PEAKED
The first of 5 different ways to support your immune system is Daily nutrition and supplements. None of us get all we need from our daily diet. Even if you ate all the right proportions of protein, vegetables and fruits, you are still lacking because of the way most of our food is grown and processed. It is essential to find a quality supplement that your body can actually absorb.
I’ve been taking such a quality supplement for the last 20 years. It has 3 independent studies and a documented 85% absorption rate. You also need to be sure you are hydrating your body and at the same time providing it with essential electrolytes. It’s important to provide yourself and your family with healthy snacks and if you have to have a substitute for a meal, make sure your are picking one that is actually going to nourish your body. That’s why I take the Peak Performance Nutrition Pack (Longevity 50+) it works.
Under Eye Bags…Oh No!
One of our members asked what do I recommend for under eye bags.
Well, before you rush and go purchase some expensive eye care product with a million claims, it’s always important to look at the root cause.
WHY do we get bags under our eyes?
SLEEP ISSUES: When you sleep, fluids settle in the tissue beneath your eyes. Getting too little sleep can cause your blood vessels to leak and mix with those fluids, leading to dark circles.
ALLERGIES/SINUS PROBLEMS: In addition to stuffing up your nose, allergies cause swelling in sinus tissue, which can appear as puffiness under your eyes.
TOBACCO USE: The nicotine in tobacco disrupts your natural sleep patterns, which can cause fluids to collect beneath your eyes. Smoking also produces substances that break down the elasticity of the skin and the collagen that helps keep skin firm.
ALCOHOL USE: Although alcohol is a liquid, it dehydrates the body. When you are dehydrated, the skin under your eyes becomes flabby and weak, causing bags to form.
AGING: As you age, muscles and tissues weaken, and the fat that naturally supports the eyes can sink to the area beneath your eyes, making them appear swollen. Fluids can also collect in the area.
EATING SALTY FOODS: Your body retains fluid when you eat salty foods. One of the places these fluids collect is beneath your eyes.
NOT REMOVING MAKEUP: If you don’t remove makeup before going to sleep, it can irritate the tissue beneath your eyes, causing it to swell.
TOO MUCH SUN: Sun exposure can damage skin cells and the collagen that keeps the skin beneath your eyes firm.
HEREDITY: Some people are simply prone to having under-eye bags because it runs in the family. If your mom or dad had them, chances are you will too.
Tomorrow, we will look at some solutions for bags under our eyes!
Essential Oils: Frankincense
The human body is extremely sensitive to touch and smell. For years, humans have been consuming cocktails of harmful chemicals in unknown quantities, putting their trust in random OTC finds at the drug store.
Today, the modern day natural solution comes in the form of essential oils. These essential oils naturally feed our senses (with positive results). People the world over turning to essential oils as a way to enhance their daily lives.
With over 390,000 plants known to science, it can easily become overwhelming to start an essential oil collection. The world of essential oils is filled with benefits that vary from muscle relief to sleeping aids, to
breathing aid..
One of the first essential oils for the essential oil chest should be Frankincens.Frankincense is a spice that has been used for thousands of years to help:
- Decrease visible signs of aging
- Fight bacteria
- Strengthen immune system
- Reduce stress
- Balance hormones & improve fertility
- Promote cellular regeneration
Meet Pure Frankincense
Personality: The peacekeeper—calming and balanced.
Favorite Color: Golden brown.
Aroma: Fresh, woody, and slightly spicy with a citrus top note.
Best Trait: Rejuvenating the skin and promoting a harmonious environment.
Comes From: Somalia
Cool Fact: Once worth more by weight than gold, frankincense was used by ancient Egyptians for everything from perfume to salves for soothing skin!
Usage Ideas:
- Breathe & Rejuvenate: Rub two (2) drops of Frankincense into your palms and inhale or apply to your temples for a rejuvenating experience.
- Diffuse Inspiration: Diffuse three to five (3–5) drops of Frankincense to help elevate your mood and increase focus.
- Ground & Calm Foot Massage: Massage 3–5 drops of Frankincense onto the bottoms of your feet to help ground and calm your emotions.
Dilute: No dilution necessary, but dilute if you have skin sensitivities
Plant Parts Used: Gum (Resin)
Extraction Method: Steam distillation
How much are you spending each month on groceries right now?
Two years ago the home loan interest rate was 3.0% allowing you to own a $700,000 home. That same interest rate is now 7.2% allowing you to own a $400,000 home. Maybe you bought that $700,000 home two years ago, but with rising inflation causing groceries and fuel to soar, you could probably use some additional residual income about now.
I’m been earning residual income for over 18 years with my wellness company—a totally debt-free company offering safer, more natural, American-made products at Target prices. It never hurts to look at ways to earn some additional residual income and save on your day-to-day consumer products.
Are you open to a cup of coffee and some valuable information?
Cleaning Day
It’s Thursday, and I’m cleaning, so I don’t have to spend my whole weekend doing it. This is what I use for my cleaning day:
Zoom in on all the containers. No ammonia, no formaldehyde, no phthalates, no toxic chemicals. Now, look at the size of the washing machine detergent bottle. Look at the window cleaner. The far left container fills the center spray bottle six to eight times. That’s a lot of mirrors and glass. That small bottle is about six dollars. Compare it to the three dollar or more price tag purchase on Windex from Walmart or Target. That doesn’t make sense.
I prefer EcoSense! For those who want to make a difference in the air, your home and your health,
this is a wonderful switch. Doesn’t that make (Eco)Sense?
