Magnesium is an ESSENTIAL mineral. That means we ABSOLUTELY NEED it yet over 70% of people are deficient in it.
How do make sure YOU get your magnesium every day? Powder? Capsule? Tablet?
Mine is an easy to use powder so I can throw it in my sugar free lemonade mix that I drink all day long. (I also throw my collagen mix in there too at some point during the day).Sometimes I even mix my magnesium in my protein shake.
What about you?
Did you know that when we take medications, they impact our bodies nutritionally?
I am NOT saying don’t take meds. I AM saying that when you take a medication, you need to address the depletion of nutrients caused by that medication.
I am NOT saying don’t take meds. I AM saying that when you take a medication, you need to address the depletion of nutrients caused by that medication.
You may want to rethink the amount of this supplement you take. A new study reveals there are many connections between niacin and heart disease. For a while, many cardiologists were prescribing niacin for cardiovascular prevention, but more recent studies didn’t show much of a benefit from niacin—and this medication has significant side effects for many individuals.
These side effects include things like flushing, difficulty tolerating hot showers, increased blood sugar levels, insulin resistance, and dizziness, and have caused some cardiologists like himself to be skeptical about niacin for years.
Read more about the latest study results here at MedLinx
The R3 Weight Loss Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces.
With R3, you can:
· Have the flexibility to eat a variety of foods from the Yes List!
· Indulge on 20% of your food intake with items from the No List.
· Enjoy activity for at least 15 minutes a day!
· Learn how to live and sustain a healthy lifestyle.
· Share R3 with someone else to help them reach their weight loss goals!
Success achieved the right way will always last!
Contact me to learn more
Are you tired of yo-yo dieting and desire to eat in a healthier manner? Allow me to share with you about R3 and the company behind it.
I lost over 100 pounds in 2022 using my Company’s R3 program for a healthier style of eating. I still follow the plan and the weight hasn’t found its way back to me — and it never will. I am now working on the final 20 pounds.
This morning, I was watching the news and saw a commercial for Dupixent for eczema and sin rash. Most of the people in the commercial were kids, aged 12 or younger. I understand when your kids are suffering, you ache for them to feel better — often medication like Dupixent is prescribed.
For myself, I found an alternative doe my eczema with a few simple changes to products tI use everyday with no new hit to my budget.
These two products — Melapower Detergent and Renew Lotio — from the online Wellness shopping club where I shop monthly have made a difference for me and I no longer use Dupixent. My eczema has been alleviated with this laundry detergent and this skin lotion. Neither contains formaldehyde, parabens, chlorine bleach or other chemicals..I do think it’s important to get chemicals out of your home. What we breathe and what we apply to our skin is important. I’ve personally seen the difference.
Make sure you are building up your immune system and using products that don’t damage your lungs or give you other underlying conditions.
J like to use product that I feel are safe for me my home and my family.
These are a few favorite back-to-school essentials I recommend:
• Sol-U-Guard Botanical Wipes — This product kills 99.9% of bacteria and viruses on hard, nonporous surfaces. It replaces the more toxic Chlorox and Lysol brand wipes.
• Sol-U-Mel — Sol-U-Mel removes stains from items like Sharpie markers, juices, chocolate and wine. It’s great for cleaning white boards.
Both products are non-toxic and eco-friendly.
• Activate-C Immune Complex — Similar to Airborne and other Vitamin C powders but takes it a step further with 1200mg of Vitamin C! Most of the other brands show they contain only 1000mg. Activate-C also comes in orange and reminds me of my childhood favorite — Tang. This Activate Immune Complex boosts your body’s immune system naturally as well.
• Vitamin D3 — This vitamin supports a healthy immune system as well as bone health and overall mood.
• Luminex — A natural alternative, Luminex promotes emotional health, a balanced mood, and general well being..
• Mela-Out — containing magnesium, Mela-Out reduces stress, increases calmness and can help you sleep better.
I love that the products I buy from my Wellness store are made in the USA and shipped straight to my door in two to three days.
Love it!
I know mine does. I had a doctor once tell me that many asthmatics were low in magnesium and it seemed to be a factor in severity of asthma attacks. Once I heard that, I figured I’d tart taking magnesium. After all what could happen? My asthma could get better? For me that would be a win. So I started with some supplements and they helped.
But then I came across Mela-Out and it was a powdered magnesium to mix into your water. I had to try it.I found d out drinking one glass of Mela-Out Magnesium helped me to relax and breathe easier. I also became better at managing everyday stress. So, in my case, my doctor was right!
Benefits of Magnesium:
• Magnesium helps you sleep
• Magnesium calms your mind
• Magnesium reduces muscle cramps
• Magnesium relieves headaches
• Magnesium strengthens bones
• Magnesium lowers blood pressure
Magnesium is involved in over 600 enzymatic reactions in the body and if you aren’t supplementing, you’re probably not getting enough.
You already know that regular physical activity helps to control weight, maintain healthy blood sugar, elevate mood and strengthen the immune system. But, there wasn’t much research directly linking exercise with cancer prevention – until a landmark study in 2016.
An eye-opening study at JAMA showed that exercise can decrease the risk of various types of cancer by 20%!
You don’t have to be an elite athlete or marathon runner to benefit. Scientists concluded that we should get at least 150 minutes of moderate activity or 75 minutes of “vigorous” activity every week.
In other words, a half-hour stroll, five days a week, could produce cancer- preventive benefits. And research suggests the benefits could be even better than we realize!
Getting and staying active is a powerful tool in your arsenal of weapons against cancer. Make exercise as enjoyable as possible, be consistent and you will enjoy the lifelong benefits!
I do…and I find this natural supplement absolutely amazing!
I am down quite a few inches and they are NOT coming back.
My appetite has been reduced and the best part?
No more cravings especially for sugary sweets.
Some people call it nature’s Ozempic, I don’t know if it’s true, but overall, I feel better.
I think it’s given me amazing results. Have you tried it?
Hayseeds Creative 