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Tag: healthy lifestyle

Staying Merry & Bright

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Day 14: Sustain Electrolytes

Because my family runs at supersonic speed. Between holiday activities, shopping, the gym, and sports, we sweat a lot. I know that staying hydrated during physical activity is crucial.

When we body sweat, we actually lose more than just water; electrolytes are also lost. Electrolytes are essential minerals. Proper hydration helps regulate body temperature, keep joints lubricated, deliver nutrients to cells, and keep organs functioning properly. Keeping well-hydrated improves my sleep quality, cognition, and mood, but is especially important to sustain physical activity especially during the holidays. We can’t let Santa down!

Packed with essential vitamins, like Vitamins C and E antioxidant support that helps prevent sore muscles, and Vitamin B12 and Riboflavin for energy and cellular support.

No artificial colors.

$12.99 for twenty packets which amounts to $0.64 per 16 ounce bottle.

Keeping your Holidays Merry & Bright

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Day 13: The Gold Bar

I love a good bar soap, one that doesn’t dry out my skin. The Gold Bar isn’t a bar of soap. It’s a luxury glycerin bar with a unique combination of exclusive ingredients to cleanse, moisturize, and protect your precious skin.

There’s a reason that 30 million plus bars have been sold—it’s a French-milled glycerin bar, filled with softeners, conditioners and natural T36-C5 Melaleuca Oil. The citrus scent is so refreshing that it helps wash away the holiday stress. Try it out today!

Helpful tip: Ditch the expensive makeup brush cleaners, as a professional makeup artist, I’ve tried most of them. I find the Gold Bar not only cleans your brushes but keeps them soft and hydrated!

This super long-lasting bar is only $4.79 It also makes a great stocking stuffer for that special someone who craves a little luxury.

Making Holidays Merry & Bright

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Day 12: Sei Bella Leave-in Detangler and Smoothing Spray

Have you seen my daughter’s hair?
She needs this daily, but it is a must for my hair after washing it, too.
This weightless spray smooths and separates strands so your comb or brush melts through tangles, preventing hair from stretching and breaking. Smoothing Spray protects and nourishes from root to tip, with natural botanicals and scientific advantages of Sei Bella’s Protection Complex Technology. It offers UV, thermal and color protection. As with all Sei Bella products, it exceeds EU standards for shiny and smooth hair.
This is a great way to prevent “bad hair” days this holiday season and to always look put together!

$22.50

In the pink!

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It’s been a busy on the go kind of day for me! I have to stay hydrated with electrolytes, vitamins, and antioxidants. My favorite is this raspberry lemonade pink drink. It has half the sugar of Gatorade and tastes amazing!
You may not hit the gym every day, but Sustain Active Electrolyte Hydration can still help you stay hydrated! With four delicious flavors, Sustain is easy to take along for a quick hydration boost wherever your daily activities take you!
What are your favorite Sustain flavors? Let us know in the comments!

Keeping Your Holidays Merry & Bright

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Day 11: Tough & Tender

I love this because I need a nontoxic, all-purpose cleaner that actually works and doesn’t break the bank.
This quick, effective, 12x super-concentrated all-purpose cleaner cleans up everyday dirt and grime anywhere—counters, tables, appliances, even natural stone-using no caustic chemicals. It smells divine and is gentle on your home and strong on grime.
It’s so concentrated you’re filling most of that spray bottle up from your faucet.

$6.99 for the concentrate, which makes each 16 ounce spray bottle $1.16.
Mixing Spray Bottle sold separately.

Making Holidays Merry & Bright

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Day 9: Vitality for Life Vigor FT

Time weighs heavily on men’s vitality. Beginning as early as age 30, men’s testosterone levels naturally begin to decline. With those steady declines come a host of side effects that can negatively affect men’s overall quality of life. Because the toxins we are all exposed to daily are lowering our testosterone levels…yes, women need it too.

 Testosterone levels have an impact in nearly every aspect of men’s lives—including energy levels, strength, endurance, lean body mass, libido, arousal, and more. These natural ingredients were carefully selected for their proven abilities to help testosterone levels.
In short, he’ll feel stronger, more energized and more confident.
Guess who’s getting this in his stocking this Christmas?

$29.99

I’m 21 Years Clean!

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I’m proud to say that 21 years ago I made a decision to start detoxing my home of chemicals.

I must say it took me a while to make the decision. I basically had to after being admitted to hospital for the umpteenth time with life-threatening asthma and numerous lung infections. Having asthma, I was careful, I avoided smokey places, avoided perfume-y places, avoided too hot air or too cold air. But I wasn’t avoiding chemicals in my environment.

My lungs couldn’t handle the chemicals in the products I was using bot at home and at work. I knew if the chemicals existed in my home (like formaldehyde in the carpeting) and I knew they affected me, but I had come to the breaking point. I had to remove the ones I could and fast. I wanted to breathe!

Through a friend I found the Wellness Store and I’ve never gone back to my old standbys. I the first few weeks I saw an improvement in my breathing and energy levels. My new chemical-free products worked just as well —if not better than my old ones. The fact they are cleaner, greener and more affordable is just a plus.

The Wellness Store for the win. Isn’t it time you join me celebrating good health?

Keeping the Holidays Merry & Bright

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Day 8: Vitality for Life Collagen Boost

I mix it in with my coffee, smoothie, protein drink, or any drink to give my beverage and my hectic day a boost!

Stress, rushing around, lack of sleep and holiday plans can take a toll on your skin and body. Because beauty begins at the cellar level and not all collagen is created equal, I add Collagen Boost to my busy routine.
Collagen Boost helps reduce the appearance of my fine lines and wrinkles by visibly improving skin elasticity and tone. It even helps decrease the appearance of cellulite. The added ceramides provide improved skin hydration and support for healthy skin barrier function.
Collagen’s critical impact on multiple systems of your body makes it an essential building block of healthy bones, joints, and skin. It’s formulated to support my body’s collagen production to help me look and feel young.
It is a powerful daily collagen drink supplement that’s been proven to boost my body’s collagen production, helping me look and feel young!

$39.89


Are You A Diet Soda Drinker?

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Many people justify drinking diet soda because the sugar has been removed, thinking it’s a healthier option.

According to the Centers for Disease Control and Prevention, about 20% of Americans drink diet soda on a regular basis.

But did you know that it is still considered an ULTRA PROCESSED FOOD? It’s because of the manufacturing process and ingredients like additives and artificial sweeteners.

So what? Well, research links ultra-processed foods to an acceleration in biological again and a 10% increase in mortality risk. In fact, one study reported a link between ultra processed food consumption and 32 negative health issues, including asthma, high blood pressure, colorectal cancer, pancreatic cancer, sleep disorders, anxiety and Crohn’s disease.

But get this: In another study, 90% of the women who switched to water reached remission for their Type II Diabetes. 

  1. Study participants were randomly grouped to either one group that continued to drink diet soda five times per week after their lunch, and another group that substituted their usual diet soda with water.
  2. During the study, participants were also provided with a six-month weight loss intervention, followed by a 12-month weight maintenance program.
  3. At the 18 month follow-up, researchers found that participants in the water group experienced a much larger average weight loss when compared to the diet soda group.

Additionally, 90% of study participants in the water group reached type 2 diabetes remission, compared to only 45% in the diet soda group.

Might be worth the switch!

Looking Merry & Bright

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Day 7: Sei Bella BB Cream & Concealer

Because I’m busy, but still want to look my best this holiday season. I need a makeup routine that is quick clean and doest break the bank

Short for “blemish balm” cream, BB cream is a versatile combination of products including moisturizer, primer, foundation, skin treatment, and concealer. Tinted BB Moisturizing Cream is great on those days when I want a glowy, natural look and don’t have time to work through a multistep makeup routine!

It evens out my skin tone and adds a healthy radiance for a fresh, youthful look (and who wants to look tired or worn out? I don’t!). BB Cream is loaded with benefits like nourishing moisturizers, UVA/UVB protection, and potent antioxidants to reduce the appearance of wrinkles. diffuses natural light to diminish the appearance of fine lines and wrinkles. It keeps me looking my best without spending a lot of time. It’s great for an easy daily natural complexion. Bring on the holiday glow!

Luxury quality but Target prices, Skincare infused exceeds EU standards.

BB Cream – $25.50 / Concealer – $19.50