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Tag: Healthy Living

THE POWER OF GINGER 

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I love ginger and I was happy to learn that ginger is a powerhouse of an ingredient, with a 5000-year-old history in Traditional Chinese Medicine as a tool for digestion and fighting inflammation. 

FUN FACTS 

  • Ginger is closely-related to turmeric 
  • It’s among the healthiest spices on the planet and can be used as a fresh ingredient, a dried root, in powder form, or even as an oil or a juice. 
  • The rhizome (which is the underground part of the stem) is the part that is typically harvested and used for cooking spices. Hence the term “ginger root”.
  • The Gingerbread Man is credited to Queen Elizabeth I of England, at a time when ginger was being used in sweet treats. 

BENEFITS OF GINGER 

  • Alleviates nausea
  • It has powerful antioxidant and anti-inflammatory effects.
  • It has been shown to help with pain with osteoarthritis and menstrual cramps.
  • It improves blood sugar and insulin resistance

Whether you use dried or fresh ginger, it’s great for use in broths, soups, and curries. Ginger can also be used in sweets like gingerbread, pumpkin spice, and it can even be candied!

When was the last time your Vitamin D levels were measured?

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Did you know that when you go in for an annual physical and the doctor runs the normal labs, it does NOT include a test for your Vitamin D?

You have to request it! And you need to know what your levels are!

For a strong immune system, your Vitamin D levels should be at least 60. Your doctor may tell you that as long as it’s at least 20, you’re fine…. but don’t settle for that. That information is antiquated.

if you aren’t sure how much Vitamin D you need to be taking, reach out to me. Let’s chat and I’ll see how I can help!

Green Tea and Your Brain 

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Dozens of studies show that green tea consumption protects the brain as we age. Green Tea has been shown in clinical trials to boost cognitive function as well as lower rates of cognitive disorders like Alzheimer’s disease and dementia.

The magic of green tea is found in the high concentrations of polyphenols, known as catechins. Catechins function as both antioxidants and anti-inflammatories.

Also, drinking green tea improves the diversity of bacteria in the gut and protects the lining of the gut, which helps to prevent leaky gut.

If you’ve heard of the brain/gut connection, this is a great example of it. Signals sent back and forth between the gut and the brain have a profound impact on aging and risk for disease.

So pour yourself a cup of green tea and curl up with a great book!

Dishwasher Duo

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I often take this magical duo for granted. In fact, I use it every single day…and surprisingly, I don’t share it very often…and that’s just not fair,

This dishwasher duo is powered with natural enzymes; contains no formaldehyde; has no chlorine; no parabens; no phthalates and no chlorine. Making it healthier for you and safer for your home.

Help your immune system

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Do you know how much of your immune system is in your gut?

BLUEBERRIES! 

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I love blueberries, What’s not to love? They are full of Calcium, Antioxidants, Flavonoids, Anthocyanins,…. blueberries and we should have one serving of them every day!

Did you know that there was a study conducted by the Journal of Nutrition, which showed that the consumption of blueberries on a daily basis could profoundly reduce inflammation?

It’s been proven throughout various forms of research that eating a handful of berries, especially blueberries will help to reduce inflammation throughout your body, which is great for individuals who suffer from joint issues and arthritis. Eating blueberries will help you to age with grace because of the inflammatory properties they have in them. 

This is a food that we can indulge in!

DO YOU KNOW WHAT TO DO IF YOU ARE HAVING A STROKE?

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A stroke occurs when a blood vessel to a part of the brain becomes clogged or bursts. When this occurs, the nerve cells in that part of the brain can no longer work the right way. Every part of the brain controls a specific part of the body. The part of the brain that is affected by the blockage or bleeding will determine what deficits appear (for example, trouble speaking, walking or numbness and weakness).

Strokes are often preventable. And a big percentage of the ones that happen are treatable with the right care, right away. It’s a matter of knowing what to do, taking action and spreading the word.

Use the acronym B.E.F.A.S.T. for recognizing a stroke:

  • B – Balance: Watch for sudden loss of balance
  • E – Eyes: Check for vision loss
  • F – Face: Look for an uneven smile
  • A – Arm: Check if one arm is weak
  • S – Speech: Listen for slurred speech
  • T – Time: Call 9-1-1 right away

Quick action is key!

Stroke emergency awareness and recognition signs, medical procedure infographic

Frankincense Oil 

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I’m indebted to Frankincense Oil. When my RA was active and Russ was recovering from cancer, this was one of our health strategies. I would either diffuse it bedside or combine it with a carrier oil, like Almond or Coconut, and apply directly to my joints. Used in aromatherapy, Frankincense works as an expectorant to clear the nasal passageway, promote the relief of congestion, and encourage easy breathing. It’s sweet, woody aroma is sedative and enhances mood by diminishing feelings of stress and anxiety while improving concentration and memory. I like to either diffuse it bedside or combine it with a carrier oil, like Almond or Coconut, and apply directly to my joints.

Frankincense comes from the Boswellia tree, which produces specific compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer effects. (Boswellia is an ingredient in my joint collagen supplement I take). But there are other benefits to Frankincense such as…..

  1. Help reduce stress and negative emotions
  2. Help boost the immune system and prevent illness
  3. Help fight cancer and deal with chemo side effects
  4. Act as an astringent and kill bacteria and germs
  5. Protect skin against the signs of aging
  6. Improve memory
  7. Ease digestion
  8. Balance hormones
  9. Act as a sleep aid
  10. improves inflammation and pain

You can add it to your bath, your cleaning products, your skin care…. it’s truly amazing because of its versatility. This is why it’s in my Top 5 Essential Oils!

Good Carbs VS Bad Carbs

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Carbs have gained a poor reputation over the years, and many people think that these foods are off limits when trying to lose weight. There are a lot of holes in this theory, unfortunately, and it leads people to be misinformed. If you don’t get enough carbs, you’ll be left feeling sluggish, irritable and unable to focus, things that won’t help your diet.

Good Carbs or complex carbs are full of nutrients like fiber, vitamins and minerals. They are absorbed by the body much slower, which is why nutrient-rich carbs leave you feeling fuller. Complex carbs don’t cause an immediate spike in blood sugar like their refined carbs. Vegetables, fruits, beans and whole grain products are the best examples of healthy carbs that should be included in your diet.

Refined or bad carbs are found in foods like white bread, white pasta, cookies, cakes and sugar. Refined carbs have no nutritional value and are broken down quickly, which is why you get that burst of energy….and then fell sluggish afterward.

Complex carbs can help you ….

  • Lose Weight
  • Fight Disease 

So don’t be one of those persons that “cuts carbs”. Just cut OUT the bad ones altogether!

I am passionate about Health and Wellness

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I love making a difference in the lives of friends, family, and everyone around me by sharing one life at a time. I love supporting American-made products that cleaner plant-based ingredients rather than toxic chemicals.

These products help me to live my best healthy life ever!!

Thanks to my dear friend who referred me to this online shopping club 20 years ago.