Do You Want a Safer Household for Your Kids?

Of course you do! So did I. It’s not enough to make certain there are no sharp or hard objects that can hurt them, or simply making a clean home. Did you know many of our old-time favorite brands can be toxic to our children and pets?

Well many are. So what can you do?

You can simplify the products in your home easily and get rid of all the harsh chemical-laden products you use for cleaning!
It will help you clean the air in your living spaces. The image shows how easily you can make the change and keep you children’s, pet’s and your lungs healthier.

The image shows just a few examples of what my favorite Wellness Shopping Club replaces.

When you make the change, cleaning feels better—the rashes and eczema I had went away; the environment seems fresher—no chemical or fake flowery smells; and you find your family’s health, hair and skin has started to clear up! All because you changed cleaning and other household products.

I don’t know about you, but it makes me thankful that I can improve my family’s health with simple changes! Oh, and another thing, these products costs less and it’s concentrated so they last a whole lot longer and saves money ass well!

𝗜𝘁’𝘀 𝗯𝗲𝗲𝗻 𝗮 𝗹𝗼𝗻𝗴 𝘁𝗶𝗺𝗲 𝗰𝗼𝗺𝗶𝗻𝗴.

I never thought I would look in the mirror and love what I saw looking back ever again. I thought those days were far behind me. Guess what? I’m looking better than ever! Stay tuned as I will be sharing in the near future.

By the way, why plan has a six week challenge beginning on Monday, June third. I can help you get registered. Give it six weeks, I guarantee you will love seeing the changes.

Do You Shop Online?

I’m curious, do you enjoy shopping online? Do you shop once a month, once a week, or more often?

In my hectic life, I’m constantly online shopping to save time or picking up my online orders at the store.

But this Online shopping club is my favorite :
It only offers American-made products, and it is a company that provides transparency on where our money
goes and what it supports.

By purchasing these American_made products we successfully reduced the toxins that were unknowingly entering our home
through cleaning supplies and personal care products, thereby safeguarding our babies and pets.

Plus, I started saving money on my purchases. Why? Because I’m are buying quality products that actually work, so I don’t need
to use as much as I did with other products!

My time in a supermarket has been drastically reduced and I rarely go to drug store. I get all of my daily consumables at this amazing shopping club—Including high quality beef.
It’s been twenty years, you know it has to be good if I’ve been a loyal customer that long!

May is Mental Health Awareness Month

Conditions That Change Your Brain 

Mental Health is a HUGE topic, and yet most don’t realize how many different conditions can impact your Brain Health.

  • Alcohol — Over time, drinking too much can damage your brain. Research shows that alcohol can shrink
    certain parts of your brain, too.
  • Migraines — Research shows that chronic migraines might cause you to lose some gray and white matter.
  • Concussions — With an impact to the head, the brain slides and bumps into the inside of the skull. This bruises the brain and tears nerve tissue. Concussions shake up the balance of chemicals in the brain, harming nerve cell function and triggering inflammation.
  • Meditation — One study found that meditating for two months increased gray matter in parts of the brain that control emotions and learning. It can reduce inflammation in the brain and protect against Alzheimer’s disease.
  • Exercise — Exercise pumps blood to the brain, and that delivers oxygen and nutrients. It stimulates the release of proteins keeping brain cells healthy and help grow new ones.

The list goes on: PTSD, Depression, Strokes, Aneurysms, MS, ADHD, BiPolar Disorders and more. But knowing the impact helps us be more motivated to be proactive in taking care of our brain!

Want to Slow Down the Aging Process?

AVOID THESE 8 HABITS

Often, we are attracted to products that will help us slow down the aging process, such as anti-aging skin care. But what about taking a proactive approach to staying young by AVOIDING habits that ACCELERATE the aging process?

When you read the Fox News article , overall, none of this should be new to you by now, except #8. That might be a surprise. But the two habits that you have the most control over are #3 and #4. 

  • “A nutrient deficient diet has been shown to accelerate aging, experts agree.” That’s why we need to supplement. Several essential minerals are missing from our food these days.
  • “A diet high in processed foods, sugars and unhealthy fats can cause inflammation, damage collagen and accelerate skin aging.” A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon could extend it by 70 minutes. So it’s a good idea to watch how often you eat processed foods
  • “Lack of exercise contributes to aging by causing muscle loss, bone density reduction, weight gain and cardiovascular issues.” No surprise here. We all have been repeatedly told exercise is foundational to our health—so what will be you’re exercise of choice. Mine is rowing..

Which habit can you most easily improve upon?

Click here for the Fox News Article

What a gorgeous Spring day to be able to get outside and get some steps in! There’s a nice cool breeze blowing, birds are singing, the squirrels are running around and I smell the jasmine blooming. Walking always helps clear my mind and I know it’s good for my health. Make it a great day.

My laundry smells amazing

and it’s toxin free!

Listen, I love you enough to say it BOLDLY & LOUDLY. This is the better way to shop.

No junk ingredients. No fillers and highly concentrated so tiny petite packaging that doesn’t leak all over your laundry room.

It’s also the only stuff I will use on my families skin! Smells heavenly and is EXCELLENT on hard stains!

I feel like every dollar counts any time of the year!

Tide — .42 cents a load.

Dreft — .41 cents a load.

Melapower — .20 cents a load.

Works better too.

In The News:

Brain Aging Reversed by almost 3 Years.

A recent clinical study showed that biological brain aging was reversed among participants who were in a nutritional supplement program for 13 months.

In the study, participants were assigned to take a tailored program of supplements that included (but not limited to)

  • Vitamins A, B Complex, C and D
  • Alpha-Lipoic Acid 
  • CoQ10
  • Magnesium 
  • Omega 3 Fatty Acids 
  • Zinc 
  • Probiotics 

Using a quantitative electroencaphalogram, brain biologial age was estimated before and after the program. Participants who consumed the supplements had a brain biological age that averaged 2.83 years younger that the age measured at the beginning of the study.

You are going to see more studies regarding reverse aging, which is very exciting!

Another Case for Vitamin D:

Overactive Bladder Improvement 

Studies prove theres an association between higher Vitamin D levels and a lower risk of overactive bladder or urinary incontinence.

Participants who were vitamin D deficient had over four times the odds of overactive bladder and a 30% greater risk of incontinence compare with those who were not deficient.

Are you reading your labels? Maybe you should!

At the beginning of this year, the USDA established some new rules for labeling on controversial modified crops and ingredients. Previously, these rules varied state by state and now there is a more universal approach to labeling “BE’s”.

Simply put, bioengineered food is any food that’s been genetically modified, or GMO’s. Below is a small taste of some of our food supply that has been are genetically modified/bioengineered, but I could post dozens of foods.

These actually say that they are BE in tiny letters but many others don’t. They can just put a BE seal, a QR code that you have to scan or a phone number. 

Most children’s cereals, PopTarts, Campbell’s Chicken Noodle Soup, Dannon Light & Fit yogurt, 

Believe it or not, even Argo Baking Powder has bioengineered ingredients in it.

This is a controversial subject. Some feel strongly about it, while the government will tell you GMO’s are safe.

What are YOUR thoughts?