Did you know…Coffee “bubbles”

Essential Oil Blends 

One of the fun aspects about Essential oils is that you can use individual oils, like Peppermint or Lavendar OR you can use blends. Blends are where different individual oils are combined.

One of my personal favorites is Drive. It contains a minty and citrusy combination of orange, peppermint, bergamot, rosemary, and more to awaken the senses.

You can blend aromas on your own, but I just buy mine. If you use oils, what is your favorite blend?

Fighting Germs

We are always hearing about germs. How about the toxins in your house when you clean with bleech and all those other chemicals.

A 20-year independent study reveals a shocking fact. Using national brand cleaning products as little as once per week is as damaging to lungs capacity as smoking a pack of cigarettes a day!

I ditched them all and now use natural, safer, more effective ingredients that are plant derived and biodegradable.

Did You Know That Fiber Benefits the FULL BODY?

Check out what happens when you get the right amount of fiber every day. Fiber helps to…

  • Promote Digestive Health — According to research, a high-fiber diet helps reduce the risk of many serious health concerns in the digestive tract.
  • Promote Healthy Weight Loss — Helps you feel fuller longer, reducing overeating, which in turn helps prevent weight gain and makes it easier to shed excess pounds.
  • Help Reduce the Risk of Heart Disease — Soluble fiber may help lower total blood cholesterol and LDL cholesterol, which may in turn help lower the risk of heart disease.
  • Sweep Away Toxins and Waste — Fiber helps keep toxins from recirculating in the bile and blood, and speeds the passage of waste from the body.
  • Support Immunity — Provides food for the “friendly” bacteria in your large intestine that fight the growth of harmful bacteria and contribute to immune support throughout the body.
  • Improve Regularity — According to research, a high-fiber diet may help promote a healthy digestive tract and keep the gunk out of the trunk!

Fiber is SO important to our bodies! 

Clean sinks — safer for your home

What are some of your Christmas gift ideas?

Have you ever considered a subscription of beef?

I help people set up online shopping accounts so they can break up with Wal-Mart.

Mindset is everything.

I make a concerted effort to…

  • Start each day with prayers of gratitude and end the day with a prayer of thanks
  • I make time to read something inspiring every day. 
  • Surround myself with those who can challenge me to be better and I stay away from negativity.

What do YOU do to create a proper mindset every day?

“In the game of life, the only choice we get is whether we want to play with a finite mindset or an infinite mindset.”

What’s on your bucket list?

Living your best life means always having something to look forward to. With all the craziness going on in the world these days, it’s still important that we not lose sight of our dreams. Putting your dreams on hold would be a BIG mistake.

So what’s on your Bucket List? Travel to a specific destination? Learn a new skill? Do something daring like jump out of a plane?
My Bucket List is a constant work in progress; it will never be complete!
What about you?

“One day your life will flash before your eyes. Make sure it’s worth watching.”

Fun Facts about Bar codes

Please, always read the labels on the foods you by. No matter what the front of the box or package says, turn it over and carefully read the back, please. It could affect your health.

With all the food and pet products now coming from China, it is best to make sure you read label at the grocery store (especially Walmart) when buying food products. Why? Many products no longer show where they were made or manufactured, they only show where the distributor is located.

Therefore, it is important to read the product’s bar code to track it’s origin. Knowing how to read a bar code may be useful when grocery shopping, if a product’s origin is of concern to you. It also helps you buy more US and Canadian goods and fewer products from China. Because of several past issues with products made in China, it is understandable that the world is concerned about China-made “black hearted goods”.
Nowadays, Chinese businessmen know that consumers do not prefer products “MADE IN CHINA “, so they don’t show from which country the product is made.
This is our right to know,, but the government and related departments never seem to educate the public—therefore we have to rescue ourselves.

How to differentiate which one is made in Taiwan or China:

If the first three digits of the barcode are 690, 691 or 692, the product is MADE IN CHINA.

  • 690, 691, 692 — CHINA
  • 00 – 09 — USA & CANADA
  • 30 – 37 — FRANCE
  • 40 – 44 — GERMANY
  • 471 — TAIWAN.
  • 49 — JAPAN
  • 50 — UK

Remember to buy USA & CANADIAN made goods, look “0” at the beginning of the number.