Who else here is frugal?
I sure am! I cut open bottles to get every last drop.
This lotion took me a year to use up because I bought two—one for upstairs and one for downstairs. It’s great for eczema and rosacea, but I just love that it keeps my hands soft even after washing, and it kills germs with just one application.
I don’t know about you but my frugal self will always try to save money wherever I can—especially with this crazy inflation.
Last year, I happily purchases some household goods from my favorite online wellness store. The package arrived two days later. My favorite product wa part of the order it comes in concentrated form. This small bottle concentrate costs $6.99, but when mixed as directed, makes six spray bottles of full-strength cleaner. This makes it so economical— at $1.16 per spray bottle. That’s less than what you’d pay at the Dollar Tree.
It’s time for me to reorder this all-purpose cleaner and I still don’t have to go to the store for it and I know it will be here in two or three days.
I love these kind of savings!
Do you have trouble sleeping, a sugar addiction, moving your body, drinking water, brain fog, or even relationship challenges?
I invite you to join a fun and supportive R3challenge It starts on Oct 7. I’m looking for 7-12 people who want to do this with me.
Call me or message me so that I can send you the link.
In ancient Egypt, Frankincense was used in religious ceremonies, embalming practices, and as a perfume. The Greeks and Romans also highly valued Frankincense, using it in their religious rituals and as a key ingredient in cosmetics and perfumes. Additionally, Frankincense played a prominent role in traditional Chinese medicine and Ayurveda, where it was believed to promote overall well-being and balance the body’s energy. These cultural uses highlight the enduring reverence for Frankincense oil throughout history and its integral role in natural healing – and also why it’s so highly coveted today.
Here are some uses:
Frankincense oil contains potent anti-inflammatory compounds, such as the terpene boswellic acid, which can help reduce inflammation in the body. It has been traditionally used to alleviate symptoms of conditions like arthritis, joint pain, and inflammatory bowel diseases. Scientific studies have been conducted that show that frankincense led to reduced cartilage loss, less joint inflammation and relieved symptoms of osteoarthritis and rheumatoid arthritis.
Frankincense oil can help reduce the appearance of scars, fine lines, and is widely regarding amongst anti-aging circles for its ability to diminish wrinkles. Additionally, it has antiseptic qualities that can support healthy skin and may be used to address skin conditions like psoriasis, eczema, and dryness. Frankincense oil is also a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, mask the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging.
Inhalation of frankincense oil vapor or using it in a diffuser can provide respiratory benefits. Frankincense oil has expectorant properties, which means it can help loosen and expel mucus and phlegm from the respiratory tract. This can ease congestion, relieve coughs, and promote clearer breathing. Its antimicrobial properties also help combat infections caused by bacteria, viruses, or fungi.
The calming and grounding properties of frankincense oil make it an effective natural remedy for reducing stress and anxiety. Its aroma promotes relaxation, deep breathing, and a sense of tranquility, making it a popular choice for aromatherapy and meditation practices. One study identified that frankincense oil showed to reduce stress and anxiety-related behavior in rats, showing promise of its effectiveness on humans.
Frankincense oil’s calming effects extend to improving sleep quality. It can help soothe the mind, promote relaxation, and create an environment conducive to restful sleep. Diffusing frankincense oil in the bedroom or applying it topically before bedtime may aid in achieving a more peaceful night’s sleep. Many people who battle insomnia have found Frankincense to be a useful tool to sleep longer and harder through the night.
You already know that regular physical activity helps to control weight, maintain healthy blood sugar, elevate mood and strengthen the immune system. But, there wasn’t much research directly linking exercise with cancer prevention – until a landmark study in 2016.
An eye-opening study at JAMA showed that exercise can decrease the risk of various types of cancer by 20%!
You don’t have to be an elite athlete or marathon runner to benefit. Scientists concluded that we should get at least 150 minutes of moderate activity or 75 minutes of “vigorous” activity every week.
In other words, a half-hour stroll, five days a week, could produce cancer- preventive benefits. And research suggests the benefits could be even better than we realize!
Getting and staying active is a powerful tool in your arsenal of weapons against cancer. Make exercise as enjoyable as possible, be consistent and you will enjoy the lifelong benefits!
Your journey is not always going to be smooth. There will be times that you’ll be challenged. You will come across obstacles that perhaps are a little more of a struggle than a previous one. With each one take the time that you need to learn the lesson in order to grow and move forward. Sometimes it’s is a lot smaller than we perceive it to be. Don’t look so hard for the lesson take a step back and analyze what lies ahead of you. Take a look at it from a different perspective. You just might find the lesson to be learned is a lot simpler than what you realized.
Yes, this is all it takes for a load of laundry.
I know, it’s pretty impressive.
It’s a good thing because I have about a thousand more loads today after being gone for a two week road trip.
Did you know most liquid laundry detergents are full of water? Check your ingredients! Not only will you be unable to pronounce most of them but WATER is usually the first one! That’s just another reason I love this concentrate—I don’t have to pay for the water I already pay for! It’s super affordable for a container that can clean 96-loads, plus the compact size makes it easy to lift and carry. I ordered my detergent today and it will be here in two days! Amazon prime doesn’t hold a candle to this deal.
What makes it special for me is that it contains:
• No Chlorine Bleach
• No Formaldehyde or Carcinogens
• No Phthalates
• Biodegradable
• No Harsh chemicals
• No Fillers
It is so much safer for me, safer for my family and better for us all because it’s all made right here in the USA.
This one goes out to all the mamas, baby mamas, and grandmamas.
Did you know that it only takes 26 seconds for the cleaning CHEMICALS in your floor to enter your child’s bloodstream through their feet? WW! Let that sink in.
It may be time to consider switching stores— if not for you, for your little ones.
I am so glad I found plant-based cleaners for our home at The Wellness Store. Our heath improved and I’ve never looked back!
Growoing up, we always had one of these plants in our house. One had been in the family for generations. We called it the Snake Plant—it was great, it didn’t need much in the way of care, but it was a steady grower. Some people told us they called it the “Bedroom plant” as they kept it in the bedroom as an air purifier. Today, I have a large one in my living room and many larger ones out along my fence in the backyard, and they are spreading. Now I found out the “old wives tales” about purifying the air are true!
NASA has classified Sansevieria, now called Dracaena, as an air purifier due to its ability to remove toxic compounds such as benzene, formaldehyde, trichloroethylene, xylene and toluene.
This plant uses the acid metabolism of the Crassulaceae to exchange oxygen and carbon dioxide, enabling it to resist drought.
The microscopic pores on its leaves, called stomata, open only at night to limit water loss through transpiration in the heat of the sun. Unlike other plants, Sansevieria produces oxygen and absorbs carbon dioxide at night, making it an excellent indoor air purifier while we sleep.
I may just move one into my bedroom now!
Hayseeds Creative 