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Hayseeds Creative

Enhancing Lives

Category: Healthy Living

Why 10,000 Steps?

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I used to think 10000 steps a day was more than I could handle—some days I barely logged a thousand steps. Really! I wasn’t walking a lot. I was going from my home to my car, then parking close to the door at work and to my sedentary desk job. At the end of the day the process would be done in reverse. I thought I was getting enough steps in —I swam at the pool and I rode my bike but that was about it. The health club I belonged to held a month-long 10,000 steps challenge for the members. I admired my friends who monitored their steps on their smart watches, and logged in impressive numbers of steps throughout the challenge. The concept was interesting, but with my schedule, I just couldn’t seem to bypass 5,000 steps in one day.

Then I got a new job. It required me to be on my feet most of the time working with customers. Suddenly, my feet hurt. I needed better shoes. I quickly found out shoe choices were a hot topic among my coworkers. The better the shoe for walking, the less you ached at the end of the day! I quickly found good sneakers. Soon I was logging more than 10,000 steps a day. A lot more. Most days I would log 22,000 steps.

I had always wondered why experts chose 10,000 steps. I discovered for me, 10,000 was equal to walking about five miles—so I became more active. Yay! But my research also shows there’s science behind the actual number.

  • A study in JAMA Neurology found a possible link between walking 10,000 steps per day and a reduced risk of developing cardiovascular disease, 13 types of cancer, stroke, and heart failure. 
  • Research indicates a link between walking and improved mental clarity and the creative flow of ideas.
  • A study of over 72,000 people found that walking 9,000–10,000 steps per day may reduce the risk of death by more than a third.
  • Walking an extra 10,000 steps per day can burn 2,000–3,500 calories per week, which could lead to weight loss depending on your weight and exercise intensity.

I still try to get in 10,000 steps per day, no longer for health reasons but because I enjoy it and my canine companion does too!

So you need collagen?

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Did you know that there are 28 types of collagen but only THREE types you need to focus on:
Type I , Type II and Type III.

Type I and Type III are in skin, muscles, tendons, ligaments, hair, nails bones and more. Type II is found in cartilage and in the joints to give support.

Interestingly enough, Collagen’s job is NOT to replace collagen in your body. It’s not a “Oh I’m deficient and i need to supplement” type of supplement. This supplement is meant to trick the cells into increasing production and activation of collagen. Think of collagen as the key to unlock the cells/ production line.

In order for the cells to be activated, they have to recognize the collagen supplement our body is consuming as the exact type the cells produce. If the cells don’t recognize that particular collagen, that collagen is literally sitting in the body doing absolutely NOTHING. Which means high gram amounts of collagen are irrelevant.

What matters is the TYPE of collagen it is and the PROCESS it went through in order for it to be recognized by the cells in your body to activate them to produce more collagen.

Most companies cannot make a direct claim about what their collagen does, but will give you a list a mile long of what the added ingredients will do, But the collagen I take can tell you what it will do for your cells.

Here are a few facts about the science behind my collagen:

• 5g hydrolyzed collagen. Bovine-sourced — because it is the closest in DNA structure to humans and it is the best to be able to activate the collagen production.

• 5g collagen peptides. Peptide sequence — the exact one your body needs:

This collagen contains astaxanthan (a red algae) which is a super charged antioxidant to help prevent further cell breakdown.Plus, this collagen is clinically proven to REDUCE CELLULITE, FINE LINES, AND SAGGING SKIN.

If you’re under the impression that liquid collagen is queen —here’s a secret, all liquid collagen starts as powder.

An affordable collagen with a 100% money back guarantee!

Do you use mouthwash?

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Have you ever read or compared the label information on your brand? I have. What I found was amazing. That’s why I I love my mouthwash brand so much!

Not only is it refreshing, it helps heal those sore spots you get in your mouth. It helps bleeding gums and it does it quickly.

I love my Online Shopping Club’s Mouth Rinse it is awesome stuff!

How do you feel about yours?

When you know better, you do better.

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Learning about these products in 2004 really opened my eyes to the importance of ingredients. I discovered that some ingredients can cause cancer, skin irritation, and respiratory issues. That explained why I always had skin reactions and felt miserable after cleaning,

I can’t even imagine how much money I’ve saved by switching to non-toxic products that work even better than the toxic ones I used to use. These days, even if a company offered me free cases of Snuggle Softeners and Fabuloso, I wouldn’t use them.

An educated consumer makes better choices. When you know better, you do better.

It’s all about choices

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The R3 Weight Loss Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces.
With R3, you can:

· Have the flexibility to eat a variety of foods from the Yes List!

· Indulge on 20% of your food intake with items from the No List.

· Enjoy activity for at least 15 minutes a day!

· Learn how to live and sustain a healthy lifestyle.

· Share R3 with someone else to help them reach their weight loss goals!

Success achieved the right way will always last!

Contact me to learn more

Ready for the new challenge!

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I’m ready…received my R3 delivery today.
I just need to review the R3 plan again. I’ve already printed out the Yes/No food lists for when we begin next week. I am ready to continue my wellness journey!

Would you like to join me in getting healthier? Let me know!

FIT FOR FALL

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Are you tired of yo-yo dieting and desire to eat in a healthier manner? Allow me to share with you about R3 and the company behind it.

I lost over 100 pounds in 2022 using my Company’s R3 program for a healthier style of eating. I still follow the plan and the weight hasn’t found its way back to me — and it never will. I am now working on the final 20 pounds.

Have You Tried Walking Meditation?

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“Walking Meditation” creates an additional purpose so that walking is more than just exercise. Walking meditation bridges the gap between physical activity and mental stillness. It syncs each step with your breath, bringing awareness to the sensation of movement, and the touch of your feet on the ground.

How to Practice Walking Meditation

  1. Find a Suitable Location: A quiet park, beach, or even a secluded path in your backyard can work.
  2. Start with Intention: Begin by standing still, taking a few deep breaths, and setting your intention for the walk.
  3. Sync with Your Breath: With each step, inhale and exhale. For instance, take three steps while inhaling and three while exhaling.
  4. Stay Present: Focus on the sensation of your feet lifting off, moving through the air, and making contact with the ground.
  5. Mindful Observation: Observe your surroundings—the chirping of birds, the rustling of leaves, or the breeze on your face.

Benefits of Walking Meditation

  • Enhances mindfulness and concentration.
  • Offers physical benefits of walking, like improved circulation and cardiovascular health.
  • Helps in grounding and connecting with nature.
  • Acts as a refreshing break from the routine of seated meditation

Learn about a healthy shopping resource 

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Come learn about a healthy shopping resource that can help you reach your health goals
AND save money at the same time.

DATE: Wednesday, October 2

TIME: 7:45pm ET

RSVP to barbara@hayseedscreative.com or text at 732.233.6541 and you will receive a link for the online tour.

Looking forward to helping you!

Relief for troubled skin

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This morning, I was watching the news and saw a commercial for Dupixent for eczema and sin rash. Most of the people in the commercial were kids, aged 12 or younger. I understand when your kids are suffering, you ache for them to feel better — often medication like Dupixent is prescribed.

For myself, I found an alternative doe my eczema with a few simple changes to products tI use everyday with no new hit to my budget.

These two products — Melapower Detergent and Renew Lotio — from the online Wellness shopping club where I shop monthly have made a difference for me and I no longer use Dupixent. My eczema has been alleviated with this laundry detergent and this skin lotion. Neither contains formaldehyde, parabens, chlorine bleach or other chemicals..I do think it’s important to get chemicals out of your home. What we breathe and what we apply to our skin is important. I’ve personally seen the difference.