Cleaning the bathroom

Online shopping club

Does this sound familiar?

*Jump in your car and fight traffic to drive to Walmart/ Target/ Costco etc..

*Fight for a parking spot.

*You grab the cart with the squeaky wheel.

*Your list of 10 items turns into a cartful of 20 items!

*You deal with the kids screaming , “I want, I want!”

*You get in the checkout line that seems to NEVER move!

*Pack the car back up….drive home….bring the bags in…and then…..you realize you forgot to get what you went to the store for in the first place!

And let’s not forget the insane prices of everything!!

Well…..you can do all that…or shop where I shop.

NO inflated prices.

Fully stocked.

American made.

CLICK TO CART….BOOM….ON MY DOORSTEP IN 2 DAYS….THANK YOU VERY MUCH!!

The Good & the Bad

I’ve got Good News & Bad News…..

First the Bad News:

  • People who have two drinks each day do NOT have a reduced risk of death than those who don’t drink at all, which is different than what we used to think.
  • People who drink about two drinks a day do NOT have any health benefits from drinking those drinks, again debunking previous misconceptions.
  • Worse: Women who drank 25 or more grams of alcohol per day and men who drank 45 or more grams per day had a higher risk of death from any cause.

So what’s the GOOD NEWS? 

Well, now you know the truth!

it’s the consistent, little things that you do regularly that have the biggest impact on your health and your goals.

Fighting Germs

We are always hearing about germs. How about the toxins in your house when you clean with bleech and all those other chemicals.

A 20-year independent study reveals a shocking fact. Using national brand cleaning products as little as once per week is as damaging to lungs capacity as smoking a pack of cigarettes a day!

I ditched them all and now use natural, safer, more effective ingredients that are plant derived and biodegradable.

Did You Know That Fiber Benefits the FULL BODY?

Check out what happens when you get the right amount of fiber every day. Fiber helps to…

  • Promote Digestive Health — According to research, a high-fiber diet helps reduce the risk of many serious health concerns in the digestive tract.
  • Promote Healthy Weight Loss — Helps you feel fuller longer, reducing overeating, which in turn helps prevent weight gain and makes it easier to shed excess pounds.
  • Help Reduce the Risk of Heart Disease — Soluble fiber may help lower total blood cholesterol and LDL cholesterol, which may in turn help lower the risk of heart disease.
  • Sweep Away Toxins and Waste — Fiber helps keep toxins from recirculating in the bile and blood, and speeds the passage of waste from the body.
  • Support Immunity — Provides food for the “friendly” bacteria in your large intestine that fight the growth of harmful bacteria and contribute to immune support throughout the body.
  • Improve Regularity — According to research, a high-fiber diet may help promote a healthy digestive tract and keep the gunk out of the trunk!

Fiber is SO important to our bodies! 

Clean sinks — safer for your home

What are some of your Christmas gift ideas?

Have you ever considered a subscription of beef?

I help people set up online shopping accounts so they can break up with Wal-Mart.

Mindset is everything.

I make a concerted effort to…

  • Start each day with prayers of gratitude and end the day with a prayer of thanks
  • I make time to read something inspiring every day. 
  • Surround myself with those who can challenge me to be better and I stay away from negativity.

What do YOU do to create a proper mindset every day?

“In the game of life, the only choice we get is whether we want to play with a finite mindset or an infinite mindset.”

What’s on your bucket list?

Living your best life means always having something to look forward to. With all the craziness going on in the world these days, it’s still important that we not lose sight of our dreams. Putting your dreams on hold would be a BIG mistake.

So what’s on your Bucket List? Travel to a specific destination? Learn a new skill? Do something daring like jump out of a plane?
My Bucket List is a constant work in progress; it will never be complete!
What about you?

“One day your life will flash before your eyes. Make sure it’s worth watching.”