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Enhancing Lives

Category: Healthy Living

Want To Look Younger?

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Vitamin C, through food and supplements, can make a difference. 

A 2025 study published in the Journal of Investigative Dermatology reveals that vitamin C doesn’t just protect the skin as an antioxidant. It helps special enzymes in your body prompt certain genes to turn back on. In your skin, these are the genes that tell cells to grow, renew, and stay resilient. 

This was a 3D study mimicking human skin. What makes this study especially important is the delivery method: the vitamin C was administered in a way that mimicked systemic delivery, like what happens when you consume vitamin C through food or supplements, not topical creams. That means what you put IN your body is just as important (if not more) than what you put on your skin.

Even though Vitamin C can be absorbed, you can increase it’s bioavailability. Bioavailability refers to how well a nutrient is absorbed and used by your body. Even if you consume a vitamin-rich food, it won’t make much of a difference if it doesn’t get absorbed efficiently. 

With vitamin C, absorption can vary depending on how you consume it…..and what you consume it with. The Journal of Nutrition published that when Vitamin C is combined with polyphenols and flavonoids, intestinal absorption is improved.

Here are some food pairings that optimize vitamin C bioavailability:

  • Citrus fruits + green tea: Green tea polyphenols help stabilize Vitamin C and enhance its absorption.
  • Bell peppers + olive oil: Healthy fats in olive oil may help improve the absorption of vitamin C.
  • Broccoli + onions: Onions contain Quercetin, a flavonoid that supports Vitamin C stability and function.
  • Strawberries + dark chocolate: Cocoa flavonoids offer antioxidant synergy with vitamin C and may support its stability in the digestive tract.

So if you are motivated to look younger, consider the pairings and consider your Vitamin C Supplements.

Some simple facts

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PSA: Big Pharma made $1.27 trillion in 2023. Not one cent was spent on teaching people how to become healthier versions of themselves.

PS: Big Pharma owns every major supplement brand on store shelves.

It’s time to wake up.

PPS: Big Pharma also has a hand in our meat production.

Twenty years ago, I switched all of my household shopping to a USA-made brand that cares about how I spend my money and supports the things that are important to me. The company’s products are affordable, delivered to my door, and has given me peace of mind in this crazy world — which is priceless.

I work tirelessly to share this mission because it MATTERS. You matter. Better options are available, and even better, they are obtainable in this economy. Your family deserves better. You CAN DO BETTER— and I’m here to help.

One Particular Supplement Could Potentially Lower Your Risk of Skin Cancer!

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A study recently published in JAMA Dermatology has found that nicotinamide, a derivative of Vitamin B3, is linked to a reduction in non-melanoma skin cancers in people who have already had skin cancer.

This was a significant study, 34,000 veterans, who had previously been diagnosed with skin cancer. Researchers found those who took 500 mg of nicotinamide twice a day for at least a month after being diagnosed with their first skin cancer had a 54% reduced risk of developing another skin cancer compared to those who didn’t take the supplement. It was also associated with a 14% overall reduction in the risk of getting future skin cancers.

Nicotinamide (B3) has anti-inflammatory properties and can help skin cells repair themselves after UV damage. 

Takeaways:

  • 500 mg is a very high dose so it will be sold as a stand alone supplement.
  • Taking a B complex supplement is essential for your overall health. So most won’t need to take such a high dose, but most DO need a B complex.
  • Check your label to make sure it has “Niacin” or B3.
  • Also be sure the B vitamins are “Methylated”. It will state this on the label. If not, don’t buy it. 50% of the population has the MTHFR gene, so chances are you don’t know if you have it or not. Play it safe and buy methylated B vitamins.

Support Your Body’s Natural GLP-1

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— Through Food!

At R3, we’re all about helping your body work the way it was designed to. One powerful hormone that plays a big role in managing hunger, cravings, and blood sugar is GLP-1 (glucagon-like peptide-1). While some medications mimic GLP-1, your body can naturally support its production through smart food choices!

Here are some foods that may help your body release more GLP-1 naturally:

🥦 Fiber-Rich Choices:
  • Whole grains like brown rice, quinoa, and oats
  • Legumes (beans, lentils, chickpeas)
  • Fruits such as berries, apples, and pears
  • Veggies like broccoli, Brussels sprouts, and spinach

🥑 Healthy Fats:
  • Avocados
  • Nuts (almonds, walnuts, pecans)
  • Seeds (flaxseed, chia)
  • Olive oil

🍗 Protein Power:
  • Lean meats (chicken, fish, turkey)
  • Eggs
  • Dairy (Greek yogurt, cottage cheese)
  • Plant proteins (tofu, tempeh)

🍵 Bonus Boosters:
  • Spices like turmeric and cinnamon
  • Green tea
  • A little dark chocolate (70% or higher!) 🍫

Remember: Not everyone will experience the same results, but eating a balanced variety of these nutrient-rich foods supports blood sugar balance, satiety, and long-term wellness — the R3 way. I can help!

Join Me for the R3 Fit for Fall Challenge!

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Are you ready to transform your life and prioritize your health?
Join us for the R3 Fit for Fall Challenge, starting on October 6! This is not just another diet; it’s a sustainable lifestyle change designed to help you enjoy your favorite foods while improving your wellness.

If you’re wondering if this program works or not…take it from me, it does. In June of 2022 I was almost 250 pounds and figured what did I have to lose? (Weight, of course) I decided to give R3 a try. I did start losing weight following the plan. Mind you it’s not a diet, it’s a lifestyle switch. At the end of the six-week challenge I was informed I had placed second in percentage of weight loss! I was amazed. I continued following the Real Life part of the plan and by November I had lost 87 pounds. In December I was down by 100 pounds. The following April my weight loss totaled 125 pounds. The best part? I have kept off the weight! It hasn’t come back to haunt me (well, except for 10 pounds that arrived with the prednisone prescription) I plan on ridding myself of those 10 pounds inn this challenge! Who wants to join me to kick off a healthier holiday season?

What is R3?
R3 is a straightforward, easy-to-follow lifestyle plan that allows you to eat the foods you love without counting calories, grams, or ounces. The plan consists of three simple steps:

  1. Reset: Balance your blood sugar and discover foods that benefit you. Say goodbye to unhealthy food addictions and kickstart your weight loss!
  2. Reintroduce: Learn how to balance carbs, proteins, and fats while gradually reintroducing foods you’ve been avoiding.
  3. Real Life: Enjoy all your favorite foods while maintaining your weight loss, even in real-life situations like parties and vacations!

The R3 Process

  • Three Stages:
    • First Two Weeks: Focus on cleansing your palate and eating from the Yes List.
    • Second Two Weeks: Start to reintroduce some items from the No List in moderation.
    • Final Two Weeks: Enjoy guilt-free meals of your choice.
  • The program teaches you Healthy Habits in these seven areas:
    • Community
    • Nutrition
    • Supplementation
    • Water
    • Exercise
    • Silence
    • Sleep

Is R3 Right for You?
Whether you have diabetes, thyroid issues, PCOS, or dietary preferences like veganism, the R3 plan adapts to your needs. You can choose your foods based on the Yes List and explore supplementation to enhance your results.

What Will You Gain?

  • Supportive Community: Connect with fellow participants through virtual training sessions and weekly Zoom Q&As.
  • Wellness Knowledge: Learn tips and tricks for healthy living that you can carry forward.
  • Exciting Incentives: Participants have a chance to WIN grand prizes, weekly product giveaways, and so much more!

Ready to Get Started?
Mark your calendars and get set to kickstart your metabolism and enjoy a healthier lifestyle! This challenge is open to everyone, whether you’re a fitness enthusiast or just starting your journey.

Join Us for the R3 Fit for Fall Challenge!
Let’s embark on this wellness journey together and make this fall the season of transformation. Trust the process, and together we’ll achieve our health goals!
For more details and to sign up, please message me (barbara@hayseedscreative.com). Don’t miss out on this opportunity to transform your life!

Got Points?

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Think you don’t use enough of the products to shop at the Wellness store where I shop?Think again!
There are 11 aisles and almost 500 products available for you to try out and love.
This attached photo shows the products I’ve used today in my bathroom—all of them came from my Wellness store. The photo doesn’t include my supplements, cleaning supplies, laundry supplies or other family member’s items. (Shakes, vitamins, bath and shampoo, hair products.)

Let me know when you are ready to make the switch to these affordable, higher quality, non-toxic products, emphasis on non-toxic, I will personally give you a guided Store Tour.
Once you shop here, you’ll wish you had started shopping here years ago. 🙃

What’s Under Your Sink?

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If you knew what was actually in the products under your sink… you’d throw them out TODAY.

👃 Bleach is linked to asthma.

🧼 “Fragrance” can legally hide over 3,000 untested chemicals.

☠️ The average American home has more toxins than a landfill.

Most families have no idea of the dangers lurking below their sinks.

But with EcoSense, you’ll find the all-purpose cleaner:

✅ Cleans counters, walls, cabinets, appliances—even natural stone

✅ Is 12x concentrated—each bottle makes six full-size spray bottles

✅ Plant-based formula with biodegradable ingredients

✅ No bleach, ammonia, or formaldehyde

✅ Fresh spring blossom scent made with orange essential oil

💬 “I switched our entire home over to a private, American-made wellness store—and I’ve never looked back. No middlemen. No toxins. No fear.”

🇺🇸 It’s also Made in America

📦 All of this for a Member Price of $6.99 for the concentrate (makes six bottles!)

🍃 The benefit? It’s Safer for your family and the planet

Loving what I do

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Out of all of the careers I’ve had, helping others to reach their goals physically, mentally and financially is the best choice I have ever made!!

To say the R3 program has been a game changer for me is an understatement.
R3 has significantly improved the quality of my life in not only managing my tremendous weight loss three years ago, but it has also improved my energy levels, sleep habits and my mood. I’m happier now and know those one-hundred-plus pounds are NEVER coming back.

Recently, I was invited to join a weekly “Wellness Zoom Party” with five other R3 Coaches. We all took turns sharing advice, tips and the impact it’s made on our individual lives. There were so many remarkable success stories as well as non-scale victory stories told. Hearing how this program has changed the lives of so many others, fuels me to continue to share R3 with as many people as I am able.

why shop here?

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This is WHY 30,000 households switch stores to shop here monthly.

Testosterone

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Testosterone plays a key role for both men and women. It impacts muscle and bone mass, red blood cell production and sexual characteristics. It also influences sexual drive, mood, and even body fat distribution.
I recently learned a shocking statistic:
The average 26 year-old man has the testosterone of a 65 year-old man from previous generations. 
Yes, testosterone declines as we get older due to stress, lack of exercise and exposure to toxins, but that stat is scary.

For women worried about osteoporosis, taking testosterone is a proactive way to help prevent it. But if you are a woman and you want to take a testosterone supplement, I recommend you get your labs done first. Then if you do want to take a testosterone supplement, start slow. Maybe a half dose every other day.

Remember, this is a hormone that we want to keep balanced. You don’t want it too low but you don’t want it too high either.