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Hayseeds Creative

Enhancing Lives

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It’s all about choices

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The R3 Weight Loss Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces.
With R3, you can:

· Have the flexibility to eat a variety of foods from the Yes List!

· Indulge on 20% of your food intake with items from the No List.

· Enjoy activity for at least 15 minutes a day!

· Learn how to live and sustain a healthy lifestyle.

· Share R3 with someone else to help them reach their weight loss goals!

Success achieved the right way will always last!

Contact me to learn more

My online shopping club

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The value of my shopclub is truly unparalleled. They deliver my Peak Performance Pack, complete with the Oligo patent, right to my doorstep. This pack provides minerals and nutrients with an impressive 85% absorption rate into my cells. This is crucial because I understand that healthy cells lead to healthy organs and tissues, and so forth. Prevention truly begins from the inside out. Every morning, I get fresh, nutritional supplements, not like my former store brands that can sit in storage for six to twelve months or more.

I love the “just in time” manufacturing process. I’d love to tell you more about this great company!

My wellness journey continues

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My Wellness journey—today I love my fabulous multivitamins that are absorbed in my system with the best of nature and science to decrease free radicals and promote recovery from activity-induced inflammation.

Over the years, I’ve suffered throouough both joint pain and joint replacements. These fabulous supplements have helped me in so many ways to regain my health. I walk far more often now than my younger self ever did, and I am pain free. Not only do I feel great, but my immune system gets a daily boost from these supplements. Not to mention R3 the 100 pound plus weight loss! My doctors have been quite impressed that I have been able to maintain optimal health. I am so thankful for my health and the Wellness store! I just love these products!

Leveling up means leaving some people behind.

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Focus on your goals, and don’t be afraid to ride solo.

Success isn’t about quantity-it’s about quality.

Bringing my skin back to normalcy

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Having suffered from eczema on and off over the years, I’ve been to allergists, dermatologists and immune specialists countless times. I’ve been on steroids, steroidal creams, various topicals meds and eleven cortisone shots! Then of course there were always the medical co-pays for both the visit and the medical “solution” that didn’t always work. At best most provided temporary relief.

Today, it’s so much simpler, I use this natural shampoo regularly and especially when eczema breaks out on my scalp. It keeps my skin under control.

For the rest of my body, I use this lotion or cream every day. It has really helped improve my skin over the years. It’s been a godsend (and a lot less expensive too!)

How much do you save?

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With the current rate of inflation making me watch my spending habits, I just had to share!

I just bought 14 everyday household items that are American-made with non-toxic high-quality ingredients for less than $10 an items! All from my online shopping club!

How’s your health?

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Unfortunately today, most conventional measures are a band-aid for symptoms without getting to the root cause.

Whether our bodies function, move or perform well has everything to do with the lifestyle stimulus we give it on a daily basis. The body needs a few simple things, and without them we cannot achieve our full health or human potential.

If we short change our body over time we eventually pay a big price. If we invest in ourself daily with a few simple principles and know about alternative natural health options, we can maximize the days in our life and the life in our days.

Regular Physical Activity Helps to Prevent Cancer

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You already know that regular physical activity helps to control weight, maintain healthy blood sugar, elevate mood and strengthen the immune system. But, there wasn’t much research directly linking exercise with cancer prevention – until a landmark study in 2016.

An eye-opening study at JAMA showed that exercise can decrease the risk of various types of cancer by 20%!

You don’t have to be an elite athlete or marathon runner to benefit. Scientists concluded that we should get at least 150 minutes of moderate activity or 75 minutes of “vigorous” activity every week.

In other words, a half-hour stroll, five days a week, could produce cancer- preventive benefits. And research suggests the benefits could be even better than we realize!

Getting and staying active is a powerful tool in your arsenal of weapons against cancer. Make exercise as enjoyable as possible, be consistent and you will enjoy the lifelong benefits!

How to Increase Protein in Your Diet

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More and more research continually comes out suggesting that we should consume almost twice as much protein as we were told to do in the past. Today, many health experts recommend that we all shoot for 100 grams of protein each day. Doing so is crucial to help maintain and build muscle mass, but also it’s a great way to lose or maintain a healthy weight.
So how to we revise our day to make sure we can increase our protein intake?

Here are some tips:

  • Eat your protein first. Eating protein first a meal can prevent your blood sugar from rising too high after a meal.
  • Snack on cheese. Choose a lower fat one like mozzarella, parmesan, gouda or a low-fat stringed cheese.
  • Replace cereal with eggs or oatmeal. Both offer more protein than cereal.
  • Choose Greek Yogurt . Many Greek yogurts and top with almonds as a bonus.
  • Have a protein shake for breakfast, lunch or as a snack. A protein shake with milk can add 30 grams easily!
  • Add cottage cheese to your menu. One cup can contain as much as 23 grams of protein.
  • Munch on edamame. You can buy it frozen or get it in the salad bar at Whole Foods 

Increasing your protein can be super simple. It just takes a little bit of planning!

I love coming home

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…to see my Wellness box waiting on my doorstep!

This shipment includes Sol-U-Guard Botanical wipes (similar to chlorox wipes but non-toxic) to kill germs on my work desk, Simply Fit snack bars for a quick snack, Vitamin Essential pack of vitamins, Luminex to help stress/anxiety, Florify probiotic for improving gut health, and Unforgettables for supporting optimal brain health.

This is all great stuff!