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Another powerful reason to avoid drinking diet sodas

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We already knew drinking sugary drinks was bad. Nutrition experts believe high levels of sugar contribute not just to rising levels of obesity, but also other health conditions such as diabetes, heart disease, dental cavities and cancer.

Boston University researchers found aspartame, a low-calorie sweetener, wreaks havoc on the arteries – as opposed to sugar-sweetened drinks. This means drinking diet soda is far worse for your health than drinking regular soda sweetened with sugar.

The results showed that adults who had one or more diet drinks a day were 2.9 times more likely to develop dementia and 3 times more at risk of strokes compared to those who virtually had none at all.

The team of scientists from Boston University believe the artificial sweeteners including aspartame and saccharine may be affecting the blood vessels, eventually triggering strokes and dementia.

This new study involved data on 2,888 adults older than 45 and 1,484 adults older than 60 from the town of Framingham, Massachusetts. The data came from the Framingham Heart Study, a project of the National Heart, Lung, and Blood Institute and Boston University.

“Our study shows a need to put more research into this area given how often people drink artificially sweetened beverages,” said Matthew Pase, a senior research fellow in the department of neurology at Boston University School of Medicine and lead author of the new study.

“Although we did not find an association between stroke or dementia and the consumption of sugary drinks, this certainly does not mean they are a healthy option. We recommend that people drink water on a regular basis instead of sugary or artificially sweetened beverages.”

Now, you have proof that  Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes. Only one a day!

So what to do? Drink ordinary water? That’s boring. We know getting eight glasses of water every day can be tough, but we’ve found a solution, SplasH2O.

SplasH2O® transforms plain water into a thirst-quenching, body-revitalizing, flavor sensation with tantalizing bursts of fresh fruit that will keep you making smarter choices. It’s a fantastic alternative to high-calorie, high-sugar drinks, and replaces them with sugar-free deliciousness. This fun, lively fusion of 5 classic fruits makes ordinary water taste refreshingly good—with no calories, sugar, or artificial flavors and colors.

We are so glad we found a way to turn water into a refreshing, flavorful drink that satisfies – without the sugar, calories, or cost of soda or fruit juice. We also know that we are reducing the chance of developing dementia or a stroke by switching. Now that’s something to consider.

The Centers For Disease Control And Prevention (CDC) have great information about the devastating consequences of eating too much sugar. It is very important to Know Your Limit for Added Sugars.

Another powerful reason to avoid drinking diet sodas

hayseedscreative's avatar by Leave a comment

We already knew drinking sugary drinks was bad. Nutrition experts believe high levels of sugar contribute not just to rising levels of obesity, but also other health conditions such as diabetes, heart disease, dental cavities and cancer.

Boston University researchers found aspartame, a low-calorie sweetener, wreaks havoc on the arteries – as opposed to sugar-sweetened drinks. This means drinking diet soda is far worse for your health than drinking regular soda sweetened with sugar.

The results showed that adults who had one or more diet drinks a day were 2.9 times more likely to develop dementia and three times more at risk of strokes compared to those who virtually had none at all.

The team of scientists from Boston University believe the artificial sweeteners including aspartame and saccharine may be affecting the blood vessels, eventually triggering strokes and dementia.

This new study involved data on 2,888 adults older than 45 and 1,484 adults older than 60 from the town of Framingham, Massachusetts. The data came from the Framingham Heart Study, a project of the National Heart, Lung, and Blood Institute and Boston University.

“Our study shows a need to put more research into this area given how often people drink artificially sweetened beverages,” said Matthew Pase, a senior research fellow in the department of neurology at Boston University School of Medicine and lead author of the new study.

“Although we did not find an association between stroke or dementia and the consumption of sugary drinks, this certainly does not mean they are a healthy option. We recommend that people drink water on a regular basis instead of sugary or artificially sweetened beverages.”

Now, you have proof that  Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes. Only one a day!

So what to do? Drink ordinary water? That’s boring. We know getting eight glasses of water every day can be tough, but we’ve found a solution, SplasH2O.

SplasH2O® transforms plain water into a thirst-quenching, body-revitalizing, flavor sensation with tantalizing bursts of fresh fruit that will keep you making smarter choices. It’s a fantastic alternative to high-calorie, high-sugar drinks, and replaces them with sugar-free deliciousness. This fun, lively fusion of 5 classic fruits makes ordinary water taste refreshingly good—with no calories, sugar, or artificial flavors and colors.

We are so glad we found a way to turn water into a refreshing, flavorful drink that satisfies – without the sugar, calories, or cost of soda or fruit juice. We also know that we are reducing the chance of developing dementia or a stroke by switching products.

Now that’s something to consider.

The Centers For Disease Control And Prevention (CDC) have great information about the devastating consequences
of eating too much sugar. It is very important to Know Your Limit for Added Sugars.

What you should know if you use bleach

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I don’t know about you, but I really am not a fan of those bleach commercials. You know, the ones where they tell you that to get something clean, you need to use bleach. Otherwise, you’re not cleaning properly, because bleach is the only thing can can get your house clean, fresh and bacteria free.

Common household bleach (sodium hydroxide) can be found in a variety of household products in both liquid and granular form and is not, technically speaking, considered corrosive or toxic, even if ingested. However, bleach exposure  is highly irritating and corrosive to the eyes, mouth and lungs. Fumes from bleach are very potent, as you can tell by the smell, and when inhaled can cause nervous system and brain damage, individuals with asthma or other breathing problems are particularly susceptible. In fact, inhaling the fumes is potentially carcinogenic.

Dermal contact of bleach can cause rash and burning. The longer the bleach is left on your skin,  the more likely it is that you will begin to experience burning, itching and other types of irritation. If the bleach is left on your skin for an inordinately long period of time, it can cause pigment lightening and permanent tissue damage.

Serious side effects of using bleach can include respiratory problems, skin burns, damage to the nervous system, asthma flares, extreme headaches, migraines, and vomiting. Inhalation of chlorine gas or drinking highly concentrated sources of chlorine (such as household bleach) can lead to vomiting, coma, and even death.

Athough it is not considered “technically toxic” stories abound concerning bleach and the side effects.

From the “Pharmaceutical Press”: A young girl had suffered episodes of vomiting, abdominal pain, and bronchopneumonia over a period of a year which was finally traced to her habit of sucking socks that had been bleached.

From Clinical Toxicology of Commercial Products:  An 18 month old girl who swallowed a “few tablespoons” of liquid household bleach coughed, choked and vomited. Promptly thereafter she became lethargic and was admitted to a local hospital in a state of coma. Death occurred 19 hours after ingestion.

Why would you add a half cup of chemical toxins to your load of laundry?
Well, that’s what you’re doing when you add Clorox® Bleach to your wash. The culprit in Clorox Bleach is chlorine—that toxic chemical with vapors irritating to your eyes and damaging to your respiratory system. Products with the word bleach in its name obviously contain bleach, however; a variety of products contain bleach and it may not be obvious at first glance, or smell. Some examples are: Drano, Tilex, Palmolive, and Cascade.

The statistics are startling.

An estimated 61% of toilet bowl cleaners use chlorine bleach. Another 26% of adults use chlorine bleach directly in their toilets. That means 87% of all toilets are being cleaned with a known poison that is then flushed into city water systems. That water must then be treated with more chemicals before being released into our water ways.

Not only can bleach be toxic, but it can increase my risk of an asthma attack and make the condition worse, as well as lead to COPD or cancer. I admit it, I was an ardent user of bleach until I decided to spend time reading labels and go green 15 years ago when I discovered a manufacturer providing greener products through an online shopping club.

I now use an EPA-registered botanical disinfectant, powered by thyme oil and citric acid, which kills over 99.9% of common household germs—no caustic chlorine bleach or quats required. I admit disinfecting my home has never been easier! For toilets, there’s an alternative powered by organic cleaners and thyme oil that has the same environmental impact as a bowl of lemons. It cleans beautifully, and smells great. I found a great way to get my home even cleaner than using bleach and my cleansers smell so much better! I know my home is safer too.

The link to the article below offers alternatives to using bleach in your laundry:

It’s time to break up with bleach and move up to MelaBrite Plus Oxi!

Switching stores and switching from bleach allowed me to get rid of a lot more than just the stains and dirt, it got rid of Ammonia; Chlorine Bleach; Petroleum Distillates; Gloves; Toxic Ingredients; no special ventilation is required and I have NO WORRIES!

It’s time to talk about dishwashing

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I want to share something I learned a long time ago— you know it’s prohibited to vent your automatic dishwasher outdoors. Most dishwashers will have a vent on the outside of the door, others (like mine) will have a concealed vent located on the inside of the door, but both went the hot steam/air into your kitchen.

Why?

Because it’s prohibited to have chlorine gases emitted into the environment. Consider this, when you use an automatic dishwashing detergent that contains chlorine bleach, or other name-brand product containing a bleach chemical, it combines with the heat and steam which creates chlorine gas.

Since it’s not released outdoors, but released into our homes through the machines vents it creates an unhealthy or even toxic indoor air quality. That’s why it’s recommended to open your windows regularly to circulate air. If you don’t, those chlorine-based outgases can stay in your home for up to seven days! How unhealthy is that? No wonder so many children today suffer from asthma and other lung-related issues.

I stopped using those bleach-based toxic automatic dish soaps years ago.

I am so glad  I switched to a product that is free of phosphates and chlorine bleach. It’s also made with 100% nontoxic ingredients—because what’s on your dishes can also go into your body. The product also comes highly concentrated so the new resealable pouch uses 90% less plastic than the previous bottle, which was already significantly smaller than the competition!

It uses naturally derived water-softening agent naturally derived enzymes and all natural melaleuca oil. No bleach. No phosphates. No poisons. I love having sparkling dishes without endangering my family, and without polluting my home or the environment!

I like shopping with my online shopping club. Not only are the products non-toxic and the best of natural ingredients and science combined, but because I save so much money!

Recently, I placed my online shopping order and received two packages of this fabulous Automatic Dishwashing product FREE with my loyalty shopping dollars, saving me $14.33. Each time I shop, I get loyalty rewards, up to 18% back! I’ve yet to find another store that offers this type of reward, Even after 15 years of shopping with this club, I still get excited each time I order because of the savings!

Can you say that about your store?

Facing Fear

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Fear (and not facing it) can degenerate your ability to succeed, in life, in business, and in your personal relationships. Fear is not the enemy, your inability to face it and challenge it is.

This article from “Help Scout” helps explain how fear can actually be your friend and how facing it often can be one of the greatest tools to achieving all the things that you consider success.

You have heard the term “comfort zone” numerous times and it is understandable that we all tend to cuddle in its’ warm embrace. IT IS COMFORTABLE. At the same time, that feeling of “being OK” is not that at all.

Fear is actually your friend. We all feel fear. It is NOT unique to you. Conquering it is the gateway to business success and life’s quality achievements. The fearful are punished as often as the bold. The difference is the bold gave themselves a chance.

Fear actually makes us do the opposite of what is best for us. The pain that facing fear causes is nothing compared to the gratification that facing and conquering it generates. Facing that needle, so that I may be immune to an illness or making that phone call for the appointment that can convert a new customer are better for me in the long-run and the long-term benefits far outweigh the prick of the needle or the anxiety that your finger dialing that number cause.

www.helpscout.net/blog/do-things-that-scare-you/

Pancakes can be a powerhouse

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Getting a good healthy start to your day with a hearty breakfast can set the tone for a productive day. Eggs are a great choice, but eggs day after day can get boring. A tasty alternative can be pancakes. But knowing what the dangers packed in pancakes are can help you make them a healthy choice.

Pancakes are high in carbs and contain a wide range of vitamins and minerals, but they can contain lots of fat, calories, and sodium. Still, pancakes can be a great addition to the variety of your morning meal. Knowing what they contain can be helpful to your healthy diet.

A 3.5 oz. serving of pancakes (2 cakes) contains about  221 calories, although the addition of butter and maple syrup can add considerable calories, obviously. A serving of pancakes contains 8.8 g of fat/ 3.8g are saturated fat. Avoid more than 15g of saturated fat per day. They also contain 27.2 g of carbohydrates, which is about 10% of what you should have in a day. You also get 8.1 g of protein which is about 17% of the average amount of this macronutrient.

Pancakes pack both a savory and sweet taste which is what makes them so satisfying. They contain about 4.3 g of sugar. The American Heart Association recommends under 25 g for women and 37 g for men. Salt in your batter constitutes 308 mgs of sodium and the recommended limit is at about 2000 mg, so measure your daily intake carefully.

But pancakes are a good source of phosphorus (20%) and calcium (18%) of your daily requirements. This makes them a good option for increasing bone strength and your body’s ability to manufacture RNA and DNA. Pancakes also provide significant levels of iodine and riboflavin as well as smaller amounts of vitamin C, Thiamin, vitamin B-6, niacin, vitamin B-12, magnesium, zinc, copper, and iron.

Whole-wheat flour will provide extra fiber and whole grains. I have also have attached some great recipes for high protein versions of these little-griddled beauties. While we found the recipes to contain great food additives, we in no way endorse the brands promoted. We use the recipes as additional options to our already great pancake recipes. We shop directly from a manufacturer that manufactures an entire suite of performance supplements that can “jack up” the nutritional value of your morning meal, as well as help control blood sugar! We have discovered the amazing power of pancakes when made with the proper ingredients. No syrup needed. Yes, they are that good!

81 Percent of Dollar Store Products Tested Contain Chemicals Linked To Learning Disabilities, Cancer and Serious Illnesses

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HealthyStuff, in collaboration with the Campaign for Healthier Solutions, released a report today about toxic chemicals found in Dollar store products. The report — A Day Late and a Dollar Short: Discount Retailers are Falling Behind on Safer Chemicals — includes testing results for 164 dollar store products such as toys, jewelry, school supplies and other household items, that found over 81% (133 of 164) contained at least one hazardous chemical above levels of concern.

On average the dollar store products are some of the poorest peforming from a chemical hazard perspective. There is a comparatively high percentage of products containing hazardous plasticizers. The chemicals of concern found in Dollar store products tested for this report include: phthalates, linked to birth defects, reduced fertility, cancer, learning disabilities, diabetes, and other health
issues; polyvinyl chloride plastic (PVC or vinyl), which creates hazards throughout its life cycle and has been linked to asthma and lung effects; and toxic metals such as lead, which harms brain development, leading to learning disabilities, lower IQ, and cause other serious health impacts, especially in children. Combined these discount chains have sales totaling over $36 billion
and operate more stores nationally than Walmart.

The attached article from Healthy Holistic Living gives a full report and explains what consumers can do.

In the meantime, families and communities let dollar store chains know that they want safer products, and join local and national efforts advocating for nontoxic products. Most importantly, consumers should read product labels to protect themselves and their families.

My company works hard every day to make sure that our products and business practices are environmentally friendly and safer for your home and family. We are passionate about and committed to eco-friendly practices that contribute to sustaining our environment and our customers health. Instead of harsh chemicals like chlorine bleach, ammonia, and formaldehyde, our products are powered by naturally derived ingredients including essential oils.

No matter how big or how small, nations, companies, communities, and families have the responsibility and opportunity to make a lasting, positive difference for our beautiful planet.

Are you at risk for harmful toxins in your home?

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Smoking can put you at risk for many diseases, including colorectal cancer. If you don’t smoke because of health risks, then you need to check out your cleaning products as well.

This remarkable 20-year study shows that the cleaning products you uses can be just as harmful as smoking and second-hand smoke.

I love that I switched stores and get everything I need for my healthy home in one place. I don’t have to make my own cleaners and they are super cost effective, good for the environment and, most of all, affordable!

If you are a smoker, and would like to improve the air quality in your home, Healthfinder.gov offers these steps to help you quit: http://bit.ly/2kuGwCh

We all need to breath healthy air in our own homes.

DISEASES CAUSED BY HOUSEHOLD PRODUCTS WORSE THAN SMOKING

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It is somewhat ironic that the products that we use to make our homes clean and “healthy”, could, actually, be making us sick. Below are two articles recently published that indicate, exactly that.

It studied more than 6,000 people for over a 20-year period, so the results would seem to be more than just a little conclusive. The point it makes is that cleaning your home (or office areas) with the caustic domestic and cleaning products that most of us use could be as bad for us as smoking a pack of cigarettes a day for over 20 years.

Are the products effective? Maybe not. Yet the damage to the lungs and body certainly is. If you are continuing, even after reading this, at least read the labels for the ingredients. Ammonia, chlorine bleach and formaldehyde are just a few of the chemical “villains” you should be aware of.

These chemicals can deteriorate your health over a long period of time, and even though these articles and study are focused on lung deterioration, there are many other long-term effects to your cardiovascular health and the development of other serious diseases.

If you are like I am, and can’t resist the pleasant aroma and accelerated cleaning power of a cleaner, look for effective products that contain NONE of the dangers of traditional cleaners. A good indicator is the absence of “child-proof” packaging. There are products that are developed with natural and safe-science ingredients. How do I know?  I found them and they are amazing! 

http://www.bbc.com/news/health-43085674

http://www.independent.co.uk/news/health/cleaning-products-lungs-damage-cigarettes-smoking-20-day-scientists-warning-a8214051.html

Lessons to learn from water

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Water a most important resource. Important because it is needed for life to exist. Yet only 2.5% of water on the Earth is fresh water, and more than two-thirds of this is frozen in glaciers and polar ice caps. That means almost all of the water on Earth, more than 97 percent of it, is seawater in the oceans.

Water is also quite powerful. Longtime coastal community residents know the danger of water and storm surge all too well. If you ask coastal residents, ones who’ve experienced dozens of ocean storms, what their memories are of the most destructive storm surge or water events, you likely won’t hear them rattle off any hurricane names. It’s the large winter ocean storms that release a flood of bad memories.

Water can be a deadly enemy, yet it still serve as an essential component in our lives because over 70% of our body is made of it and we can’t survive a week without it.

Since  it is a vital part of life, we can learn a few lessons from water to apply to our everyday lives. Here are six of the best:

    1. Boiling water softens potatoes and hardens eggs.
      Its about what you’re made of; not your circumstances.
    2. Don’t water the concrete. Nothing grows there.
      Stay focused on doing what matters most.
    3. Don’t water yourself down, because you’ll be less palatable to yourself and cheating those who matter. Don’t water yourself down, simply because someone can’t handle you pure, undiluted and 100% proof.
    4. At 211 degrees fahrenheit, water doesn’t do very much, but at 212 degrees its boils and produces steam which can power trains weighing over 500 tons. That’s a change in temperature of less than half a percent. Small differences in behavior can create huge changes in results.
    5. Ships don’t sink because of the water around them. They sink because of the water that gets in them. Be careful who you let into your head.
      And finally…
    6. When life pees on you, remember the words of Billy Connolly who said, “Todays rain, is tomorrows whisky.”