Stress Management/Sleep Management

Fifty percent of the general population register low in magnesiumwhen tested.

My online shopping club offers a magnesium product powered by the special process—called Oligo—to provide the most absorbable forms of Magnesium and Vitamin B6; better than any other magnesium supplements on the market. Vitamin B6 is added to help the cells utilize the magnesium. Magnesium relaxes the body’s airways and promotes blood vessel dilation; relieving stress muscle tension and cramping; while promoting sleep and digestive regularity.

Did you know the general thought is that we use less than 10% of the minerals in supplements off the store shelf?
I didn’t and for eight months, I faithfully took the popular Calm Magnesium every night per my nutritionist’s direction. I was diligent.

When my shop club introduced MelaOut, I switched immediately. The decision was easy because I understand the Oligo technology used with the minerals in their supplements; I knew I would be getting much more magnesium—actually the studies have proven ten times more magnesium is absorbed.

With MelaOut, I noticed significant differences the very first week:

– My chronic high blood (dystolic) pressure dropped 20-30 points. No other healthy habit had helped for about five years.

– My night time leg cramps (which are often due to poor calcium intake or dehydration – but not my issue) STOPPED.

– TMI, but my colon was no longer irritated (from Calm Magnesium).

So many supplements on the store shelf are not worth the price! If my online shopping club cannot do something better for a reasonable price—they just don’t do it. I’m so glad they figured this one out.

Here is more information about how our bodies need and use magnesium.

.

.

.

.

.

.

.

.

For your homework:

Low magnesium levels make vitamin D ineffective – https://www.sciencedaily.com/rel…/2018/02/180226122548.htm

“widespread magnesium deficiency is contributing to an epidemic of heart attack and stroke deaths” https://www.lifeextension.com/…/americans-magnesium…

Dr. Mark Hyman:

You might be magnesium deficient if you have any of the following symptoms:

Muscle cramps or twitches

Insomnia

Irritability

Sensitivity to loud noises

Anxiety

Autism

ADD

Palpitations

Angina

Constipation

Anal spasms

Headaches

Migraines

Fibromyalgia

Chronic fatigue

Asthma

Kidney stones

Diabetes

Obesity

Osteoporosis

High blood pressure

PMS

Menstrual cramps

Irritable bladder

Irritable bowel syndrome

Reflux

Trouble swallowing

Aspartame

Did you know of the day

Our body gives enough heat in 30 minutes to boil 1.5 liters of water!

Then, how come we feel cold so often?

Tip of the day

When you wake up in the morning, pray to ask God’s guidance for your purpose today.

Did you know of the day

The Ovum egg is the largest cell and the sperm is the smallest cell!

Tip of the day

 Try to make at least three people smile each day.

Tip of the day

Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts and things you cannot control. Instead invest your energy in the positive present moment.

Almond Joys

Did you know almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E?

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

My Favorite Store

There are some things I love about my favorite store.
All products are American made.
The company is privately owned by wonderful people
The company is debt free—which keeps price points down and product quality high 👏🏻
The management believes in family, faith, and freedom
I don’t have to leave my house to shop for my favorite products
I save so much money shopping there
I feel much better knowing I’m not constantly funding Amazon, Target, or Whole Foods, when I make
my household run
I can also my hormone and antibiotic-free beef at this store
When I shop here, I know exactly what my dollars are funding and that makes me happy
This online store just makes sense.
If you like to get more information, please reach out for a private invite to get a tour of the store.

I Love Lemon Water

For the past year I have been starting my day with lemon water.

As this infographic shows, lemon water is great at helping to flush the toxins!