than a great cup of organic black coffee early in the morning.
Nothing added to this one—black Sweet Cherry Vanilla. Rich taste. Delicious.
Starting the day off right!
There’s nothing better
Tag: healthy lifestyle
Getting Fit for Fall
Do you have trouble sleeping, a sugar addiction, moving your body, drinking water, brain fog, or even relationship challenges?
I invite you to join a fun and supportive R3challenge It starts on Oct 7. I’m looking for 7-12 people who want to do this with me.
Call me or message me so that I can send you the link.
You are important enough to take care of you!
Frankincense oil has a rich historical significance
In ancient Egypt, Frankincense was used in religious ceremonies, embalming practices, and as a perfume. The Greeks and Romans also highly valued Frankincense, using it in their religious rituals and as a key ingredient in cosmetics and perfumes. Additionally, Frankincense played a prominent role in traditional Chinese medicine and Ayurveda, where it was believed to promote overall well-being and balance the body’s energy. These cultural uses highlight the enduring reverence for Frankincense oil throughout history and its integral role in natural healing – and also why it’s so highly coveted today.
Here are some uses:
1. Arthritis & Pain Reliever
Frankincense oil contains potent anti-inflammatory compounds, such as the terpene boswellic acid, which can help reduce inflammation in the body. It has been traditionally used to alleviate symptoms of conditions like arthritis, joint pain, and inflammatory bowel diseases. Scientific studies have been conducted that show that frankincense led to reduced cartilage loss, less joint inflammation and relieved symptoms of osteoarthritis and rheumatoid arthritis.
2. Skin Health & Anti-Aging
Frankincense oil can help reduce the appearance of scars, fine lines, and is widely regarding amongst anti-aging circles for its ability to diminish wrinkles. Additionally, it has antiseptic qualities that can support healthy skin and may be used to address skin conditions like psoriasis, eczema, and dryness. Frankincense oil is also a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, mask the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging.
3. Respiratory Support
Inhalation of frankincense oil vapor or using it in a diffuser can provide respiratory benefits. Frankincense oil has expectorant properties, which means it can help loosen and expel mucus and phlegm from the respiratory tract. This can ease congestion, relieve coughs, and promote clearer breathing. Its antimicrobial properties also help combat infections caused by bacteria, viruses, or fungi.
4. Stress And Anxiety Relief
The calming and grounding properties of frankincense oil make it an effective natural remedy for reducing stress and anxiety. Its aroma promotes relaxation, deep breathing, and a sense of tranquility, making it a popular choice for aromatherapy and meditation practices. One study identified that frankincense oil showed to reduce stress and anxiety-related behavior in rats, showing promise of its effectiveness on humans.
5. Sleep Aid
Frankincense oil’s calming effects extend to improving sleep quality. It can help soothe the mind, promote relaxation, and create an environment conducive to restful sleep. Diffusing frankincense oil in the bedroom or applying it topically before bedtime may aid in achieving a more peaceful night’s sleep. Many people who battle insomnia have found Frankincense to be a useful tool to sleep longer and harder through the night.
Regular Physical Activity Helps to Prevent Cancer
You already know that regular physical activity helps to control weight, maintain healthy blood sugar, elevate mood and strengthen the immune system. But, there wasn’t much research directly linking exercise with cancer prevention – until a landmark study in 2016.
An eye-opening study at JAMA showed that exercise can decrease the risk of various types of cancer by 20%!
You don’t have to be an elite athlete or marathon runner to benefit. Scientists concluded that we should get at least 150 minutes of moderate activity or 75 minutes of “vigorous” activity every week.
In other words, a half-hour stroll, five days a week, could produce cancer- preventive benefits. And research suggests the benefits could be even better than we realize!
Getting and staying active is a powerful tool in your arsenal of weapons against cancer. Make exercise as enjoyable as possible, be consistent and you will enjoy the lifelong benefits!
ECOSENSE CLEANING HACK!
Use Tub & Tile to remove stubborn, old, set-in underarm stains.
Simply spray Tub & Tile directly on the stains, let sit for 5 to 10 minutes, and wash as normal.
How to Increase Protein in Your Diet
More and more research continually comes out suggesting that we should consume almost twice as much protein as we were told to do in the past. Today, many health experts recommend that we all shoot for 100 grams of protein each day. Doing so is crucial to help maintain and build muscle mass, but also it’s a great way to lose or maintain a healthy weight.
So how to we revise our day to make sure we can increase our protein intake?
Here are some tips:
- Eat your protein first. Eating protein first a meal can prevent your blood sugar from rising too high after a meal.
- Snack on cheese. Choose a lower fat one like mozzarella, parmesan, gouda or a low-fat stringed cheese.
- Replace cereal with eggs or oatmeal. Both offer more protein than cereal.
- Choose Greek Yogurt . Many Greek yogurts and top with almonds as a bonus.
- Have a protein shake for breakfast, lunch or as a snack. A protein shake with milk can add 30 grams easily!
- Add cottage cheese to your menu. One cup can contain as much as 23 grams of protein.
- Munch on edamame. You can buy it frozen or get it in the salad bar at Whole Foods
Increasing your protein can be super simple. It just takes a little bit of planning!
It’s about Perspective
Your journey is not always going to be smooth. There will be times that you’ll be challenged. You will come across obstacles that perhaps are a little more of a struggle than a previous one. With each one take the time that you need to learn the lesson in order to grow and move forward. Sometimes it’s is a lot smaller than we perceive it to be. Don’t look so hard for the lesson take a step back and analyze what lies ahead of you. Take a look at it from a different perspective. You just might find the lesson to be learned is a lot simpler than what you realized.
This is all it takes…
Yes, this is all it takes for a load of laundry.
I know, it’s pretty impressive.
It’s a good thing because I have about a thousand more loads today after being gone for a two week road trip.
Did you know most liquid laundry detergents are full of water? Check your ingredients! Not only will you be unable to pronounce most of them but WATER is usually the first one! That’s just another reason I love this concentrate—I don’t have to pay for the water I already pay for! It’s super affordable for a container that can clean 96-loads, plus the compact size makes it easy to lift and carry. I ordered my detergent today and it will be here in two days! Amazon prime doesn’t hold a candle to this deal.
What makes it special for me is that it contains:
• No Chlorine Bleach
• No Formaldehyde or Carcinogens
• No Phthalates
• Biodegradable
• No Harsh chemicals
• No Fillers
It is so much safer for me, safer for my family and better for us all because it’s all made right here in the USA.
I love coming home
…to see my Wellness box waiting on my doorstep!
This shipment includes Sol-U-Guard Botanical wipes (similar to chlorox wipes but non-toxic) to kill germs on my work desk, Simply Fit snack bars for a quick snack, Vitamin Essential pack of vitamins, Luminex to help stress/anxiety, Florify probiotic for improving gut health, and Unforgettables for supporting optimal brain health.
This is all great stuff!
Hayseeds Creative 