My secret’s out

I don’t know who needs to hear this but…my secret is out!
I get all of my family’s beef delivered to my home for about
$120 – $130 depending on which cute I select. Yes, and
this beef has:
• no added hormones
• no antibiotics
• no jabs or unwanted vaccines and
• it is humanely raised.

I priced out several other companies and even used a competing company for a long while before I
found this company. In the interest of full disclosure, I have purchased some beef from local farmers when it’s available, or in case we run out. It’s similar in quality, but it is more expensive than this company’s plan.

If you need an option that your budget can afford – this, I found, is hands down the best option.

I haven’t purchase store-bought beef for more than a year, and I’m so thankful that I can honestly say I
I know what is in my meat.

TI encourage you to take care of your family’s wellness wherever you can!

Safer household at a better price

My friend converted her home in a one-stop shop for $108.
She then went to Target to see how much she REALLY saved.
She scanned comparable items such as Seventh Generation.
The cost was over $200 with her Target Red card!

An interesting item to note is that most of the cleaners in the switchover
are concentrated, meaning they make the equivalent of six bottles of cleaner.

An added plus: is no child proof caps! Every product in this product line is non-toxic
so it is safer for your home. Safer for you and Safer for your family.

Of course having the ability to shop from the comfort of your home is pretty special too.
No heavy containers, bottles or boxes to lug from the store to the car to home..

Oh, another bonus, Target doesn’t give you $100 just to shop with them.

I love shopping with this store! If you haven’t tried them yet, you should!

Health Benefits of Berberine

I lost count how many posts I have seen recently about Ozempic !

Taking it for weightloss can have negative consequences on your health. I actually know a few people who ended up in the hospital from taking it and they’re not diabetic.

What if there was a natural alternative?

Berberine.

Berberine is a compound found in many plants, including European barberry, phellodendron, Oregon grape, goldenseal, and goldthread. These plants have historically been used to treat everything from infection to sores.  

The first traces of berberine being used medicinally are found more than 3000 years ago, when the barberry plant and its relatives were being cultivated in China and South Asia. The stems, leaves, and bark of the plant were used in a variety of ways. Evidence also shows that berberine-containing plants were used in South America, the Middle East, and Europe to treat different conditions.

What are the benefits of Berberine? I’m hearing a lot of things. From being investigated as a treatment for diabetes; lowering blood pressure and cholesterol to polycystic ovary syndrome (PCOS). 

.One friends doctor put her on these rather than Metformin. Being that I have recently been diagnosed with diabetes, I’m going to give this a try (after discussing with my doctor, of course!) to see if this will be a better alternative for me. In fact, I’m hearing phrases like “Nature’s Ozempic” because it has been shown to lower glucose levels in people with diabetes. Studies show that it helps your body respond better to insulin and prevents your liver from creating more glucose. As a result, people with diabetes may find berberine helps lower their blood sugar levels and help with weight loss..

I found this article from WebMD That goes into more detail about this potential solution:: https://www.webmd.com/diet/berberine-health-benefits

As with any health supplement, it’s best to consult your doctor before you start taking berberine.

Cholesterol Facts

Cholesterol: It’s not always bad!

A new me.

This is one of the most dependable tools for losing weight and getting healthier that I have been around!

– Real food

– Easy plan…just eat often and pick from the long Yes List

– Fits all preferences including Paleo, Vegetarian, etc.

– Tons of others on the same path

– Tons of encouragment

– Tons of accountability, but make it even more so by buddy-ing up with a friend.

– Tons of awesome prizes

– Only $10 plus tax sign up fee

– Six weeks to a new HEALTHIER you

Link to sign up via Eventbrite.

BEEF: A Nutritional Powerhouse

For a while now, we’ve been told to limit red meat, but that’s a very narrow and uneducated view. There’s a lot of mixed information out there. Beef is actually……

  • Protein rich and low carb
  • Nutrient dense and loaded with key vitamins and minerals
  • Contains all 9 essential amino acids the body needs
  • A good source of glutathione, a powerful antioxidant

Several well known physicians, including Dr. Mark Hyman and Dr. Ken D Berry, embrace a diet rich in beef, especially in the fight against cancer. My holistic therapist is constantly promoting a more Keto lifestyle as part of a healing protocol with cancer, and here’s why:

Protein is essential and while you can get protein from other sources, high quality beef is the most nutrient dense source. Quality beef is loaded with vitamins and minerals. In fact, beef is the best natural source of vitamin B12. Beef is a good source of vitamins B2, B3, B5, B6, and K—as well as essential minerals, including zinc, selenium, phosphorus, iron, copper, potassium, and magnesium.

The key is to avoid any antibiotics and hormones, not ever! Insist on pasture raised and grass fed. Russ and I choose only USDA Prime beef that is raised here in the US from a source that we know and trust. So while we believe in juicing and eating lots of great fruits and veggies, grilled fish, we eat high quality beef a few times a week.

Some Social Rules for the New Year

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don’t you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what’s 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you’re;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will.

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors’ appointment, don’t ask what it’s for, just say “I hope you’re okay”. Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they’ll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly – just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don’t talk about your children in the midst of the barren.

22.After reading a good message try to say “Thanks for the message”

The many names of sugar

Something to note for those of us that are new to reading labels

What You Need To Know About Allulose,
The new FDA-approved sugar substitute is a sweet alternative
Learn more here…

Women drinking sugar-sweetened beverages have increased liver cancer, disease risk, researchers find.
Massachusetts hospital-led study surveyed nearly 100K women over a median of more than 20 years.
Learn more…

Clean without Compromising Safety!

EcoSense products NEVER use chlorine bleach, ammonia, quaternary disinfectants, or phthalates. EcoSense lets you enjoy the clean you love without the risks associated with caustic chemicals. And you never have to worry about harsh fumes or harmful residues being left behind!

THE POWER OF GINGER 

I love ginger and I was happy to learn that ginger is a powerhouse of an ingredient, with a 5000-year-old history in Traditional Chinese Medicine as a tool for digestion and fighting inflammation. 

FUN FACTS 

  • Ginger is closely-related to turmeric 
  • It’s among the healthiest spices on the planet and can be used as a fresh ingredient, a dried root, in powder form, or even as an oil or a juice. 
  • The rhizome (which is the underground part of the stem) is the part that is typically harvested and used for cooking spices. Hence the term “ginger root”.
  • The Gingerbread Man is credited to Queen Elizabeth I of England, at a time when ginger was being used in sweet treats. 

BENEFITS OF GINGER 

  • Alleviates nausea
  • It has powerful antioxidant and anti-inflammatory effects.
  • It has been shown to help with pain with osteoarthritis and menstrual cramps.
  • It improves blood sugar and insulin resistance

Whether you use dried or fresh ginger, it’s great for use in broths, soups, and curries. Ginger can also be used in sweets like gingerbread, pumpkin spice, and it can even be candied!