I buy American-made products wherever and whenever I can. I am thankful that I found an American brand manufactured right here in
the good ol’ U S of A! Every family I can switch to this online American manufacturer. Think about it — switching to American-made is a victory
for our economy, workers and their families.
Plus you know that there ia no child labor, no harmful toxins, and most of all no supporting countries that don’t like us.
that over 600 processes in your body revolve around magnesium?
Processes like creating energy, protein formulation, gene repair and maintenance, muscular movement and the nervous system.
As with any supplement, not all magnesium supplements are created equal. I use a powdered formulation—which makes it easy to add to lemonade, water, protein shakes, and more. It also has Vitamin B6, which is essential for delivering the magnesium directly to the cells.
Magnesium ranks high in order of importance when it comes to your health, so if you aren’t taking magnesium, maybe now is the time to start!
We often take our eyesight for granted.
One of the meds I take has a side effect: it can lead to blindness. My mother had macular degeneration and had to take painful injections monthly for that. So given that history, I take a specific supplement to strengthen my eyes.
Now I plan to add in an exercise regimen — for my eyes.
Just like many other muscles in the body, the muscles of the eye, including those responsible for changing the focal length of your vision—can atrophy without exercise.
Here are nice exercises that will help you keep your eyes in the best shape they can be:
Strengthen near and far focusing. Focus on your thumb 10 inches away for 10–15 seconds, then switch focus to an object 10–20 feet away. Repeat five times to improve focus adjustment ability.
Blink for a minute. Blink rapidly for 30–60 seconds to regulate blood circulation, lubricate your eyes, and prevent dryness.
Rotate your head while staring ahead. Turn your head in a circular motion while keeping your gaze straight ahead. This improves blood circulation to your eyes.
Look to your right and left. Slowly move your gaze from right to left while breathing. This one relaxes and stretches the eye muscles.
Close your eyes and relax. Close your eyes for at least 30 seconds to relax and strengthen your photoreceptor cells.
Move your gaze in different directions. Shift your gaze right-left, up-down, in circular motions, and trace a figure eight with your eyes. This improves visual perception for both near- and far-sightedness.
Close and open your eyes. Tighten your eyes shut for 3–5 seconds, then open them. Repeat seven times to improve blood circulation and relax your eye muscles.
Push against your temples with your fingers. Gently press your temples with your fingers for two seconds, then release. Repeat 4–5 times to improve fluid circulation in your eyes.
Draw geometric figures with your gaze. Use your eyes to trace shapes such as triangles, squares, and circles to enhance your eye coordination and muscle strength.
Every year five to ten million household poisonings are reported. Many are fatal, and most of the victims are children.(2)
The real tragedy is, accidents like these can easily be avoided. But most parents aren’t aware that there are effective products
on the market that are much safer than nationally advertised brands and, in most cases, cost less.
If you are not already using non-toxic products In your home, we need to talk!
Before I started my healthy journey, I was oblivious at the fact that everything added to the laundry wash and dry cycle is ABSORBED into our skin.
Thinking about that makes my skin crawl…especially after recently hearing about the cancer-causing toxins found in Aveeno and Neutrogena products.
My laundry soap, scent booster, stain remover, bleach alternative, fabric softener and dryer sheets from my online shopping club are all eco-friendly,
non-toxic and scented only with essential oils!
I will never judge anyone else’s choices, because I am far from perfect. but I will try to encourage you to join me in trying to do better. If I could encourage you to swap one item to a safer alternative I would start with your laundry line. Detergent, fabric softener, melaboost, and dryer sheets!
In this economy it’s so scary with businesses shutting down or filing for bankruptcy.
How many people do you know that have been laid off?
I have a proven second stream of income that has a 96% monthly reorder rate and true residual income.
No hamster wheel of starting at zero at the beginning of every month. I would love to talk to anyone that
is open to learn something new!!
This hormone has been around a long time to help improve sleep. But research show that melatonin can have anti-cancer benefits too.
It’s been shown in several clinical studies to reduce side effect severity when taken along side chemotherapy and radiation. But adding melatonin to one’s daily regimen can help with survival rate and tumor regression.
How much melatonin should you take depends on your health and what your goals are.
To improve sleep, it’s generally suggested to take one to three mg of melatonin before bedtime. However, for those fighting cancer or who are in remission, human studies show that higher doses (20mg/night) can result in even higher survival rates by almost double.
It also can help minimize the negative effects of cancer treatments.
Even if cancer is not your concern, we are exposed to so much artificial light (televisions, computers, phones, tablets, etc), that our melatonin levels can drop and our sleep cycles can be disrupted.
Consider adding Melatonin to your supplements to help create a great night’s sleep!
Are we truly living our best possible life? You know, a life that allows us to to do the things we love.
Spend time in areas that give us joy.
Often we don’t manage our time well, or we are overcommitted making us wish for a better life.
We have the power to change. Complete this sentence:
“If I didn’t _____________, I’d have more time to do_________”
So what are your blanks?
Living our best lives is not just about making good nutrition and fitness choices that affect our health. It’s also about how we choose to live day to day. Audrey Hepburn offered three suggestions on how to live our best lives. Her timeless wisdom touches the soul and offers a guiding light to follow.
SEEK BEAUTY IN OTHERS — When we choose to see the beauty in people, it takes a lot more than judging at first glance. Take the time to uncover the goodness in others. Doing this can lead to wonderful relationships and personal growth.
GENTLE WORDS HAVE POWER — Words possess extraordinary power. Words can uplift or wound, we must choose carefully. When we choose kindness in our speech, it can ignite a ripple effect of positivity in both our professional and personal spheres.
WALK WITH CONFIDENCE — Confidence transcends self-belief; it’s an acknowledgment that we’re never truly alone on our journey. When we realize that countless others have confronted similar challenges, we can emerge victorious.
A slight shift in our mindset can yield monumental results in our personal and professional life. Seek beauty, speak kindly, and stride with confidence—our pathway to success and fulfillment commences with these elegantly straightforward principles.
Wishing 2025 is your best year ever!
I received this from my friend Dionne Myers Taplin:
“‘Twas the week before Christmas and all through the land.
Not a toxin was present; all chemicals banned.
For Santa had asked when he flew through last year
Could you please get rid of your Tide and your Cheer?
My eyes are running and my belly is itching.
I think it’s your products – would you consider switching
To a line that is greener and safer to use?
It’s all guaranteed so there’s nothing to lose.
Online shopping is simple; toll-free calling, a breeze
And it’s not just at Christmas that you get products for free.
Mrs. Claus has more energy and, ho-ho-ho, I do too.
Oligo makes sure that the nutrients get through.
Rudolph’s joints are better and his fur’s silky smooth.
He’s like family to me so what else would I use?
I’ve lost a few pounds and some of the elves did so too,
It’s not really that hard when you have the right tools.
Others may question what it is that you do.
But don’t you forget what’s important to you.
So don’t let them deter you, and please do not stop
Telling your family and friends about a great place to shop.
Helping others has value, our mission is clear.
You’ll have a Christmas of Wellness and a Healthier New Year!”
Ann Lennox Crosby, every year, I love this poem more and more.
Hayseeds Creative 