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Tag: nutritional supplements

Five Signs You Are Magnesium Deficient

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There are thirteen essential minerals that must be ingested for proper health. Their deficiency leads to critical health conditions. Magnesium is one of those minerals and 70% – 80% of people are deficient.

  • Sleep Issues — One study found that daily magnesium supplementation for eight weeks helped patients fall asleep faster, stay asleep longer, and reduce nighttime awakening.
  • Low energy levels — Magnesium plays a crucial role in energy production to fight fatigue and support high energy levels naturally.
  • Mood imbalances — Magnesium helps to manage your stress response system and cortisol levels. Countless studies have shown that magnesium may help treat anxiety and depression better than some pharmaceutical treatments!
  • Muscle cramps and aches — Magnesium helps relieve muscle tension, tightness, and stiffness.
  • High blood pressure — Chronically low levels of magnesium can cause all types of heart health issues, from high blood pressure, to diabetes, and even heart disease.

There are certain attributes you want to look for in a magnesium supplement. You want one that offers MAXIMUM BIOAVAILABILITY and also contains vitamin B6 for absorption. The one I use is a simple powder instead of a capsule and it’s super easy to use. Don’t just grab a bottle off the shelf at the grocery store. This mineral is too important!

Did You Know That Fiber Benefits the FULL BODY?

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Check out what happens when you get the right amount of fiber every day. Fiber helps to…

  • Promote Digestive Health — According to research, a high-fiber diet helps reduce the risk of many serious health concerns in the digestive tract.
  • Promote Healthy Weight Loss — Helps you feel fuller longer, reducing overeating, which in turn helps prevent weight gain and makes it easier to shed excess pounds.
  • Help Reduce the Risk of Heart Disease — Soluble fiber may help lower total blood cholesterol and LDL cholesterol, which may in turn help lower the risk of heart disease.
  • Sweep Away Toxins and Waste — Fiber helps keep toxins from recirculating in the bile and blood, and speeds the passage of waste from the body.
  • Support Immunity — Provides food for the “friendly” bacteria in your large intestine that fight the growth of harmful bacteria and contribute to immune support throughout the body.
  • Improve Regularity — According to research, a high-fiber diet may help promote a healthy digestive tract and keep the gunk out of the trunk!

Fiber is SO important to our bodies! 

I help people set up online shopping accounts so they can break up with Wal-Mart.

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Haven’t even been down any of those smelly aisles of cleaning and laundry products in 19 years! All of my essentials, personal, cleaning products including my supplements are delivered right to my door. All clean, good for my home, good for the humans and furbies in my home and good for the environment!

I love this job and this company! can’t wait to tell you about it.

I love Fiberwise!

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Who loves Fiberwise!??

This stuff is amazing! I call it my “flat belly drink” because it has helped me with bloating so much.

Sometimes I take it in the mornings, and other days in the evening or before bed.

I love that with 15g of fiber per serving, it’s good for my heart health and also helps me feel full and satisfied.

Plus it keeps my digestive system happy and functioning properly.

How has Fiberwise helped you?

American produce

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I read an article recently that supported something I already knew:  American produce has lost a lot of it’s nutritional value… in some cases up to 80% or more.

For example If you wanted to match the vitamin A content of an orange grown in 1940s, you would have to eat eight oranges grown today. 

The potato, for instance, has lost 100 percent of its vitamin A content, 57 percent of its vitamin C and iron, and 28 percent of its calcium.

Why?

Erosion of the topsoil plus degraded soil quality. There are other reasons, but these are the 2 primiary causes of the loss of nutrition in fruits and vegetables. Years ago, farmers rotated crops, allowing time for the soil to replenish itself. But in recent times, American farmers are under financial pressure and their fields are not given the adequate amount of time to replenish the mineral content needed to sustain healthy produce. For reference, 3 inches of topsoil require 1,000 years to build, but only a few modern farming seasons to destroy.

One other note: according to one study, organic food could have a nutritional advantage over conventional food because organic produce has between 20 to 30 percent more nutrients. But that’s still not enough to make up what we our bodies need.

Hence, the need for supplements. But can you trust your supplements that they are actually getting absorbed into your body?

Stay tuned for me to teach you what to look for when it comes to your supplements!

Be Happy & Be Healthy!

I found an online shopping club

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I found an online shopping club nearly 20 years ago with products that contain ingredients like those found at Whole Foods…but with competitive prices and shipping that rivals Walmart and Amazon Prime.

All I need to do is PICK, CLICK and my shopping’s done! All my essentials are delivered to my front door step within 48-72 hours. I no longer waste time or money by driving to the store or stores especially with today’s gas prices!

Now, who doesn’t like to save time and money?

I’m all about QUALITY and I find it’s even better when it’s at an excellent price.
The organic coffee Is so much better than what I got at Whole Foods… and it’s cheaper!
The Tub + Tile bathroom cleaner worked better than Scrubbing Bubbles, 409, and Ajax—not to mention it is so much safer!

The Tough N Tender crushed Mrs. Meyers cleaner and it smelled better, was more affordable and, it’s nontoxic so I could breathe a little easier all-around.

The Sol-U-Guard rocked my world when I found out it was better than Lysol. Remember when everyone was fighting over Lysol during COVID? This Sol-U-Guard is so much better than the competition. Plus, it is food safe while the coveted can of Lysol is not.

The next thing I knew, my shopping club products had taken over almost every area of my home including my essential oils, my skin care routine, deodorant, toothpaste, Band-Aids, fresh Riverbend Ranch Beef—even my sunscreen and my natural insect spray were from the shopping club. This store has almost fully replaced my shopping trips outside of fresh produce, chicken and fresh dairy products.

I fell in love with the fact that this is an American company, owned by a Americans and that everything is made right here in America!
Needless to say, one thing led to another, and I found myself digging through this company’s ingredient philosophy, the science behind their products, and even further into the research that supported everything they claimed. I fell in love.
It’s changed my life—I can breathe again, in more ways than one.

Mela Out

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Do you use Mela Out?

This stuff has been so helpful in winding down every day and getting a good nights sleep.

There are lots of different types of magnesium, and this type is the one that helps reduce STRESS.

Lowering stress and sleeping well are two factors that can help to improve overall health and weight loss goals.

If you haven’t tried this before, I highly recommend!

Science Says Eating Chocolate Every Day Is Good for Your Brain

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Now this is research we can get behind.

Forget about an apple a day. If you really want to keep the doctor away, try a piece of chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from the University of L’Aquila in Italy.

Packed with both antioxidants and iron, dark chocolate has already made a name for itself as a smart choice for dessert lovers. Its potential brain-boosting powers only sweeten the deal. Eating some every day helps improve attention, processing speed, working memory and verbal fluency, based on the recent compilation of past studies.

“Regular intake of cocoa and chocolate could indeed provide beneficial effects on cognitive functioning over time,” said review authors Valentina Socci and Michele Ferrara. Their analysis published in Frontiers in Nutrition found that seniors at risk for memory decline received the biggest perks from eating chocolate. Regularly choosing the treat could help improve vital thinking processes over time. A quick snack may provide some short-term advantages, too.

Eating cocoa also helped young and healthy adults perform better on tough cognitive tests almost immediately, although the effect was more subtle. The powerful benefits come from cocoa flavanols, a compound known for its health benefits. Dark chocolate packs in way more flavanols than its milk counterpart, but you can also find them in apples, pears and grapes, among other foods. The special type of flavonoid supports a healthy cardiovascular system and could increase blood flow to a part of the brain particularly affected by aging, Socci and Ferrara say. Both of them indulge in a little dark chocolate every day, but warn against eating too much, especially if the bar’s packed with sugar and other additives.

Luckily, choosing chocolate can also stave off cravings for more indulgent desserts later on, says Jaclyn London, M.S., R.D., C.D.N., Nutrition Director at the Good Housekeeping Institute. “Having an ounce of chocolate per day, or about 150 to 200 calories, has a number of different benefits,” she says. “While no food is a miracle-worker, I’m a huge proponent of treating yourself with chocolate daily.”

While you probably shouldn’t give up on apples entirely, adding a little dark chocolate into the mix doesn’t hurt. Hey, you don’t have to tell us twice!

[h/t Science Daily From: Good Housekeeping US

Tour the Store

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Nineteen years ago I made the switch. Now purchase my products from a US-Based Manufacturer.
This manufacturer has been in business for more than 37 years and have an A+ Rating with the BBB and NEVER have they had to pay out a liability claim like other huge corporations who produce household products.

The products are manufactured fresh every single month and are shipped straight to my door. These products are safer, cleaner and affordable. It was a no-brainer for me and hundreds of other families who have made the switch with me.

Trust and believe me; if I didn’t think these items were safe, they wouldn’t be in my home. With my allergies and other health issues, I know I need to be aware of my health, nutrition and fitness EVERY SINGLE DAY.

Plus, I am passionate about helping people and and animals. I only want the very BEST for us all, and this little box you see right here on this page. It’s my Wellness Box and how I bring Wellness into my home and to my family. 

Shop. Click. Ship . 

I am doing a live Zoom Tour of the Store at 4PM ET, 3PM CT, 1PM MT. on Tuesday, October 3. Contact me to get the link.

Stress Management/Sleep Management

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Fifty percent of the general population register low in magnesiumwhen tested.

My online shopping club offers a magnesium product powered by the special process—called Oligo—to provide the most absorbable forms of Magnesium and Vitamin B6; better than any other magnesium supplements on the market. Vitamin B6 is added to help the cells utilize the magnesium. Magnesium relaxes the body’s airways and promotes blood vessel dilation; relieving stress muscle tension and cramping; while promoting sleep and digestive regularity.

Did you know the general thought is that we use less than 10% of the minerals in supplements off the store shelf?
I didn’t and for eight months, I faithfully took the popular Calm Magnesium every night per my nutritionist’s direction. I was diligent.

When my shop club introduced MelaOut, I switched immediately. The decision was easy because I understand the Oligo technology used with the minerals in their supplements; I knew I would be getting much more magnesium—actually the studies have proven ten times more magnesium is absorbed.

With MelaOut, I noticed significant differences the very first week:

– My chronic high blood (dystolic) pressure dropped 20-30 points. No other healthy habit had helped for about five years.

– My night time leg cramps (which are often due to poor calcium intake or dehydration – but not my issue) STOPPED.

– TMI, but my colon was no longer irritated (from Calm Magnesium).

So many supplements on the store shelf are not worth the price! If my online shopping club cannot do something better for a reasonable price—they just don’t do it. I’m so glad they figured this one out.

Here is more information about how our bodies need and use magnesium.

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For your homework:

https://www.pharmacytimes.com/…/study-half-of-all…

Low magnesium levels make vitamin D ineffective – https://www.sciencedaily.com/rel…/2018/02/180226122548.htm

“widespread magnesium deficiency is contributing to an epidemic of heart attack and stroke deaths” https://www.lifeextension.com/…/americans-magnesium…

Dr. Mark Hyman:

You might be magnesium deficient if you have any of the following symptoms:

Muscle cramps or twitches

Insomnia

Irritability

Sensitivity to loud noises

Anxiety

Autism

ADD

Palpitations

Angina

Constipation

Anal spasms

Headaches

Migraines

Fibromyalgia

Chronic fatigue

Asthma

Kidney stones

Diabetes

Obesity

Osteoporosis

High blood pressure

PMS

Menstrual cramps

Irritable bladder

Irritable bowel syndrome

Reflux

Trouble swallowing

https://drhyman.com/…/magnesium-the-most-powerful…/