Day 20: Sei Bella Dry Shampoo
I love this dry shampoo because I’m a busy person and I don’t want to wash my hair every day.
I know overwashing will dry my hair out faster than the Arizona sun. But this shampoo works by absorbing oil and sweat, adding shine while infusing my strands with the sweet scent of vanilla. It nourishes, protects, and refreshes my hair in time for those holiday parties and events without the harsh chemicals. residue or build-up.
$19.50.
We all need to know where our beef comes from. Personally, I eat a lot of lean beef that is raised…
We also only buy Prime or High Choice (not Top Choice).
Why the push towards beef? Because…..
But what about cholesterol? You may be surprised!
What’s for dinner? We’re eating steak!
Consumer demand for beef is at an all-time high. That’s partly because recent studies indicate that beef is an essential part of a healthy diet.
But wait! What about all those so-called studies that surfaced about 20 years ago suggesting that beef could somehow be related to heart disease or even cancer?
Well, it turns out that beef was simply getting a bad rap. Those scientific studies were not substantiated by the facts. New data shows that the rumors that were circulated about beef 20 years ago are not what they are cracked up to be. In fact, a 2017 meta-analysis by Texas A&M University reviewed 40 significant cancer studies, most dealing with a supposed link between red meat and colorectal cancer.
Researchers found limitations in the literature and concluded that there “is currently insufficient evidence to confirm a mechanistic link between the intake of red meat as part of a healthy dietary pattern and colorectal cancer risk.” Because these studies were the supposed strongest evidence between red meat consumption and cancer, this Texas A&M review shakes the foundations of what scientists for decades had wanted us to believe.
There has NOT been a single clinical trial conducted that establishes a direct link between beef consumption and cancer or heart disease. Numerous recent studies are reaching a different conclusion. Indeed, more recent studies are providing compelling evidence of the health benefits of consuming beef. And, it is worth noting, none of these studies were funded by the beef industry.
For more about the pros and cons of eating beef click here.
Day 19: Brow Pencil and Brow Gel
Give your brows a boost with Sei Bella Brow Tint—a washable, nonpermanent tint that adds natural-looking color and volume in just a few swipes. Why? Because the brows are the most important part of your face. They frame everything.
Make your eyes sparkle with the holiday spirit!
These luxurious quality products are infused with microfibers, this fast-drying formula enhances fullness and definition, making brows appear thicker, healthier, and simply more polished.
Both meet EU standards and are always cruelty-free without the crazy price tag.
Both products are $16.50 each.
Day 18: Exceed Toothpolish
Yes, I keep my sparkle and shine with toothpaste. After all, the mouth is the gateway to overall body health and a common entry point for germs and bacteria. There is a strong connection between oral health and overall health, including the immune system!
I love how this toothpaste keeps my mouth and gums healthy and my breath fresh even on my busiest days. Everyone needs it and it makes another great stocking stuffer.
This natural toothpaste isn’t filled with toxic junk and is perfect for sensitive teeth and gums and it’s half the price of its natural counterparts at $4.59.
Cindy’s Story
I grew up like most people—using all the familiar store-bought cleaners for my home, dishes, laundry, and even personal care. I was also exposed to secondhand smoke from birth and later became a smoker myself (thankfully, I quit after 10 years). I now live with emphysema.
About 14 years ago, a friend from church told me about The Wellness Company. I figured I’d give it a try and started with the Value Pack. Little by little, I swapped out the products I was used to—and I was amazed. Everything I tried worked better than what I had been using!
Then, a couple of years in, I had a moment I’ll never forget. I walked into my house and was hit with a STRONG smell of bleach—turns out my roommate couldn’t find the Tub & Tile cleaner and grabbed an old bottle of Scrubbing Bubbles I thought I’d tossed. He was cleaning upstairs, and I could smell it all the way downstairs.
That was my wake-up call.
I’m so thankful I made the switch when I did—not just for my own lungs, but for my pets too. If you’re still using harsh chemicals or are living with COPD or similar conditions, please consider making a change. Safer products do make a difference. Your life could depend on it—mine certainly does.
We are here to help you make healthier choices.
Day 17: Riverbend Ranch Beef Sticks
I believe in a high protein diet with healthy snacks and I’ve found one in these beef sticks. Riverbend Ranch® Beef Sticks are crafted from premium, ranch-raised U.S. beef with no added sugar and 10g of protein to deliver the bold, natural flavor I want to fuel my day.
Riverbend Ranch Beef Sticks make the perfect protein-packed snack, whether I’m hitting the trails, tackling my busy schedule, or just needing a quick bite to keep hunger at bay. There are never ever any hormones or antibiotics in these sticks.
The nice thing is at $9.95 for six sticks or $1.65 each, they are more affordable than Chomps at Costco.
Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle loss, also called Sarcopenia, affects more than 45% of older Americans, especially women.
The good news: No matter your age, you can take steps to maximize your strength. Resistance training is key, but equally important, is eating adequate amounts of protein. If we don’t eat enough protein, we’re missing half of the equation.
As we age, the goal is to consume protein from food at a faster rate than our body is breaking it down. When you add in resistance training, this will help maintain muscle mass. But how much protein should we consume?
The National Academy of Science recommend a minimum of 0.8 grams of protein per kilogram of body weight. That’s about 0.36 grams of protein multiplied by your weight in pounds. That means a person who weighs 150 pounds should consume at least 54 grams of protein a day.
But many experts say more is optimal. As we age, protein needs to increase—and if you are exercising a lot—which is the way to build new muscle — you may benefit from even more. Some sports medicine experts recommend 115 grams of protein for a 150 pound person.
Day 16: Revive™ Fabric Freshener & Wrinkle Relaxer
Another way to save the day at this time of the year! Traveling can leave my clothes looking wrinkled and me looking like an unmade bed. Well, this product has solved that issue for me with no worries, just a few spritzes of Revive eliminates wrinkles.
In fact I can save time by spraying Revive™ Fabric Freshener & Wrinkle Relaxer on my clothes—it allows me to skip ironing and reduce static cling while smoothing out any unwanted wrinkles.
Not only that, I can use it to freshen couches, linens, curtain, pillows, carpets, rugs, towels, drawers, closets and more all before company drops in for holiday festivities. It’s all natural so it’s actually healthier than Febreeze for my home..
Revive™ Fabric Freshener is 2x concentrated to save me money and reduce environment impact. Each $7.68 fragrance refill makes two 16 ounce bottles.
So I take a moment to spritz away, and feel good about it. Revive™ helps your home smell and feel just as good as it looks.
is VALUE!
Want to know the reason behind my Wellness box photos?
It boils down to value!
My 21 year commitment to preventative wellness has yielded incredible results for my health and finances, all while allowing to make more environmentally conscious choices. this little brown box is the source of it all—my toothpaste, mouthwash, body wash, laundry soap, coffee, vitamins, essential oils and 400 plus other products! I have not need to shop anywhere else.
Day 15: EcoSense MelaPower
Because clean should never mean chemicals and my family’s clothes can stink after workout.
MelaPower is a plant-based nontoxic laundry detergent that is tough on stains and odor. I shouldn’t have to choose between clean, fresh-smelling laundry and my family’s wellness. That’s why I choose MelaPower. MelaPower is formulated with safer ingredients that clean clothes effectively, but it doesn’t cost me an arm and a leg!
It makes it easy keeping up with the laundry this holiday season.
$19.49 to clean 96 loads in the 9X concentrated bottle.
Hayseeds Creative 