THREE MYTHS ABOUT SOY

Myth #1: Soy Causes Cancer. Because soy isaflavones have a similar chemical structure to human estrogen, people battling hormone-related cancers were encouraged to avoid soy. But over 2000 peer reviewed studies have confirmed that soy can actually reduce the side effects of cancer and reduce the likelihood of it returning.

Myth #2: Soy Inhibits Thyroid Function. In the past, research suggested soy consumption could have a negative effect on thyroid function. However, in those studies, what was more commonly identified was the deficiency in iodine levels combined with the soy intake.
In summary, more iodine (and not less soy) is what is needed to maintain thyroid function.

Myth #3: Soy Does Not Help With Heart Health. In 2017, the FDA reversed their position on soy and heart health, thereby declaring that soy did not help with heart health. In fact, an analysis published in the Journal of the American Heart Association concluded that soy is heart-healthy and that it lowers LDL “bad” cholesterol that can increase the risk for heart disease.

Being Frugal

Who else here is frugal?

I sure am! I cut open bottles to get every last drop.

This lotion took me a year to use up because I bought two—one for upstairs and one for downstairs. It’s great for eczema and rosacea, but I just love that it keeps my hands soft even after washing, and it kills germs with just one application.

This is worth sharing

For twelve years I was selling products that I loved and loved seeing others feeling the same. It was party plan days (100 years ago) and those social times themselves were fun!

Then there was a day that selling to meet quotas became a pressure for me–and starting over at zero income at the beginning of the month was pressure to me. When I started home care for my parents, the work at home behind those successful years was too much pressure for me. So I walked away.

After a a few years, I found a line of safer for you, less expensive, better-performing products that I loved and got really excited when I learned I did not have to sell them to make money. That fit my lifestyle!! (anything involving just talking fits my lifestyle.)

I discovered that this online Wellness company shared its revenue with those who referred shoppers to the Shopping Club instead of using paid advertising. That was the reason they could use natural, better working ingredients and sell their products for such reasonable prices. No paid advertising saves billions! For twenty years, I have gotten a check every single month from my referrals. Why does it work? People love the products and 96% of the customers I refer order the next month.

Would you really enjoy a check you could depend on every month that did not require selling products? It’s an income stream that doesn’t interfere with your main business/priorities – it fits in between very nicely.
People are needing solutions these days.

There’s nothing better

than a great cup of organic black coffee early in the morning.

Nothing added to this one—black Sweet Cherry Vanilla. Rich taste. Delicious.

Starting the day off right!

Getting Fit for Fall

Do you have trouble sleeping, a sugar addiction, moving your body, drinking water, brain fog, or even relationship challenges?
I invite you to join a fun and supportive R3challenge It starts on Oct 7. I’m looking for 7-12 people who want to do this with me.
Call me or message me so that I can send you the link.

Our bodies need magnesium

I know mine does. I had a doctor once tell me that many asthmatics were low in magnesium and it seemed to be a factor in severity of asthma attacks. Once I heard that, I figured I’d tart taking magnesium. After all what could happen? My asthma could get better? For me that would be a win. So I started with some supplements and they helped.

But then I came across Mela-Out and it was a powdered magnesium to mix into your water. I had to try it.I found d out drinking one glass of Mela-Out Magnesium helped me to relax and breathe easier. I also became better at managing everyday stress. So, in my case, my doctor was right!

Benefits of Magnesium:

Magnesium helps you sleep
Magnesium calms your mind
Magnesium reduces muscle cramps
Magnesium relieves headaches
Magnesium strengthens bones
Magnesium lowers blood pressure

Magnesium is involved in over 600 enzymatic reactions in the body and if you aren’t supplementing, you’re probably not getting enough.

You are important enough to take care of you!

Regular Physical Activity Helps to Prevent Cancer

You already know that regular physical activity helps to control weight, maintain healthy blood sugar, elevate mood and strengthen the immune system. But, there wasn’t much research directly linking exercise with cancer prevention – until a landmark study in 2016.

An eye-opening study at JAMA showed that exercise can decrease the risk of various types of cancer by 20%!

You don’t have to be an elite athlete or marathon runner to benefit. Scientists concluded that we should get at least 150 minutes of moderate activity or 75 minutes of “vigorous” activity every week.

In other words, a half-hour stroll, five days a week, could produce cancer- preventive benefits. And research suggests the benefits could be even better than we realize!

Getting and staying active is a powerful tool in your arsenal of weapons against cancer. Make exercise as enjoyable as possible, be consistent and you will enjoy the lifelong benefits!

Why not eat the rainbow?