Creative Strategies for Wellness | Design Communications | Wineitudes

Hayseeds Creative

Enhancing Lives

Category: Health & Wellness

Lavender Oil 

hayseedscreative's avatar by Leave a comment

Lavender Oil is one of the most popular essential oils in the world. Because of its many uses, we consider this a must-have oil to keep at home. From encouraging peaceful sleep to soothing troubled skin and easing feelings of tension, Lavender’s calming properties can enhance every aspect of your life. Even in you aren’t immersed in the world of Aromatherapy, it’s worth keeping a bottle of Lavender Oil by your bedside. Here’s why:

  • It eases symptoms of anxiety
  • It helps you fall asleep easier and faster
  • It promotes wound healing

The neurological benefits of lavender oil include treating depression and boosting moods. Research shows that it has the potential to treat Alzheimers disease, as well as reduce oxidative stress and improve cognitive impairment.

Pure Lavender has a Sweet, floral, and herbaceous aroma that inspires feelings of calm and relaxation. Originating in France & Bulgaria, Lavender has been an important ingredient in cleansing and calming rituals for centuries! The Romans even named the plant after its use in their bathing routines (“lava” means “to wash” in Latin). In Elizabethan times, when bathing was uncommon, lavender was used to perfume clothes and bed linens. 

Some Usage Ideas: 

  • Evening Wind-Down: Add 3–5 drops of Pure Lavender to a warm bath or to your pillows and bedding at night. 
  • Healthy Skin & Hair Blend: Mix 3 drops of Lavender with a quarter-sized amount of lotion and shampoo or conditioner to promote healthy-looking skin and hair.
  • Sweet Lavender Perfume Blend: Apply 2–3 drops of Lavender to your pulse points as a natural perfume.
  • Relax & Moisturize Blend: Dilute 1–3 drops in your favorite lotion (such as Renew®) or add Lavender to Pure Sweet Almond Oil or Pure Fractionated Coconut Oil and apply to skin.
  • Lavender Tension Release: Massage 2–5 drops of Lavender on temples, forehead, and bottoms of the feet to ease feelings of tension.
  • Diffuse & Be Calm: Diffuse 3–5 drops of Lavender for a light, luxurious, and calming aromatic experience.

I pamper myself by putting a few drops of lavender oil in my bath. I love to put in on the soles of my feet as I climb into bed. I also have a lavender oil spray so I can mist on my pillows. It makes me feel like I’m in a spa!

Clorox vs. Sol-u-Guard

hayseedscreative's avatar by Leave a comment

Just a little comparison of one of my favorite products and how it compares to brand name products.

The one on the left (Clorox)kills 99.9% of viruses when used as directed.
The one on the right (Sol-u-Guard) kills 99.9% of viruses when used as directed.

The one on the left damages your lungs akin to smoking a pack of cigarettes a day.
The one on the right has ZERO harsh chemicals and is safe to use around food.

The one on the left needs to be rinsed off before anyone touches the surfaces it was on.
The one on the right is safe on food surfaces.

The one on the left costs $14.11 for a single bottle.
The one on the right is concentrated and makes TWO bottles at a cost of $10.49.

I don’t understand why people are so loyal to the one on the left, but I DO UNDERSTAND why 20,000 Americans make the switch to my favorite store and brand each and every single month.

Products made in America.
Better.
Safer.
Cleaner.
More affordable.
Delivered to me “Amazon speed” without the layoffs.

How Healthy Are You Eating Habits?

hayseedscreative's avatar by Leave a comment

As we wind down our vacation trip , part of me can’t wait to get back to my normal eating schedule. My body is not used to eating out for every meal. Travel destinations often offer different eating habits than we have at home and we can learn from these different styles of eating

Take time in preparing your food. From the shopping to the cooking to the plating, treat it as an art. After all, if we are going to put it into our bodies, isn’t it worth some time and effort?

Eat smaller portions.

Take more time to eat. Not only will you truly enjoy the experience and the conversation, it’s better for your digestion.

Eat with others and have fun. As Americans, we are always on the go. Family dinners are a rarity. Eating should be about enjoyment – talking, relaxing and socializing.

Eat REAL food. Use butter, not margarine. Whole Milk. No artificial sweeteners. Better ingredients contribute to tasty food that is often rich, fatty and sweet. And yet, in many other countries, including France, there are lower rates of obesity-related illnesses like cardiovascular disease. This so-called “French paradox” demonstrates that enjoying food may be conducive to health and fitness.

Why not take this week to tweak your eating habits and see how you feel at the end of the week?

The Cleanest Clothes—Even in Cold Water

hayseedscreative's avatar by Leave a comment

Did you know that washing your laundry in cold water helps protect bright colors and helps clothes last longer?

Washing in cold water requires 90% less energy than washing in hot water. Each household that makes the switch to cold-water washing eliminates about 1,600 lbs. of carbon dioxide emissions a year.

Switch to MelaPower with confidence. Its triple-enzyme formula is incredibly effective at removing dirt and stains in cold water.

A Cheat Sheet of Healing Foods!

hayseedscreative's avatar by Leave a comment

Certain foods are known to help heal particular organs. Isn’t it interesting (and in my opinion, it’s by design) that the healing food is similar in shape to the designated organ?

I Love Soup…..

hayseedscreative's avatar by Leave a comment

but homemade is the ONLY way to go for me!

It will soon be soup season and I’m getting ready. Did you know I was recently reading soup can labels and the label on Campbell’s Chicken Noodle Soup says: “Contains bioengineered food ingredients”.
What?
If you google it, you’ll find that…..
The USDA defines bioengineered foods as containing “detectable genetic material that has been modified through certain lab techniques and cannot be created through conventional breeding or found in nature.”
Ummm…makes me a little nervous, what exactly are we consuming? Plastic? Chemicals? I don’t know. Do you?
So it is only homemade for me from now on!
Do you have a homemade soup recipe that is your favorite? Let’s share!

How Do You DETOX?

hayseedscreative's avatar by Leave a comment

When we go on vacation, we eat differently (and usually more) than we’re used to. When I was in away recently, every restaurant greeted us with complimentary drinks and then I had wine with dinner. We never eat dessert but often our meals came with one automatically. (What’s a girl to do?)

I love my vacations, but I hate feeling bloated, etc.

What’s YOUR secret for detoxing and getting your body back to pre-vacation status?

Science Says Eating Chocolate Every Day Is Good for Your Brain

hayseedscreative's avatar by Leave a comment

Now this is research we can get behind.

Forget about an apple a day. If you really want to keep the doctor away, try a piece of chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from the University of L’Aquila in Italy.

Packed with both antioxidants and iron, dark chocolate has already made a name for itself as a smart choice for dessert lovers. Its potential brain-boosting powers only sweeten the deal. Eating some every day helps improve attention, processing speed, working memory and verbal fluency, based on the recent compilation of past studies.

“Regular intake of cocoa and chocolate could indeed provide beneficial effects on cognitive functioning over time,” said review authors Valentina Socci and Michele Ferrara. Their analysis published in Frontiers in Nutrition found that seniors at risk for memory decline received the biggest perks from eating chocolate. Regularly choosing the treat could help improve vital thinking processes over time. A quick snack may provide some short-term advantages, too.

Eating cocoa also helped young and healthy adults perform better on tough cognitive tests almost immediately, although the effect was more subtle. The powerful benefits come from cocoa flavanols, a compound known for its health benefits. Dark chocolate packs in way more flavanols than its milk counterpart, but you can also find them in apples, pears and grapes, among other foods. The special type of flavonoid supports a healthy cardiovascular system and could increase blood flow to a part of the brain particularly affected by aging, Socci and Ferrara say. Both of them indulge in a little dark chocolate every day, but warn against eating too much, especially if the bar’s packed with sugar and other additives.

Luckily, choosing chocolate can also stave off cravings for more indulgent desserts later on, says Jaclyn London, M.S., R.D., C.D.N., Nutrition Director at the Good Housekeeping Institute. “Having an ounce of chocolate per day, or about 150 to 200 calories, has a number of different benefits,” she says. “While no food is a miracle-worker, I’m a huge proponent of treating yourself with chocolate daily.”

While you probably shouldn’t give up on apples entirely, adding a little dark chocolate into the mix doesn’t hurt. Hey, you don’t have to tell us twice!

[h/t Science Daily From: Good Housekeeping US

Tour the Store

hayseedscreative's avatar by Leave a comment

Nineteen years ago I made the switch. Now purchase my products from a US-Based Manufacturer.
This manufacturer has been in business for more than 37 years and have an A+ Rating with the BBB and NEVER have they had to pay out a liability claim like other huge corporations who produce household products.

The products are manufactured fresh every single month and are shipped straight to my door. These products are safer, cleaner and affordable. It was a no-brainer for me and hundreds of other families who have made the switch with me.

Trust and believe me; if I didn’t think these items were safe, they wouldn’t be in my home. With my allergies and other health issues, I know I need to be aware of my health, nutrition and fitness EVERY SINGLE DAY.

Plus, I am passionate about helping people and and animals. I only want the very BEST for us all, and this little box you see right here on this page. It’s my Wellness Box and how I bring Wellness into my home and to my family. 

Shop. Click. Ship . 

I am doing a live Zoom Tour of the Store at 4PM ET, 3PM CT, 1PM MT. on Tuesday, October 3. Contact me to get the link.

Stress Management/Sleep Management

hayseedscreative's avatar by Leave a comment

Fifty percent of the general population register low in magnesiumwhen tested.

My online shopping club offers a magnesium product powered by the special process—called Oligo—to provide the most absorbable forms of Magnesium and Vitamin B6; better than any other magnesium supplements on the market. Vitamin B6 is added to help the cells utilize the magnesium. Magnesium relaxes the body’s airways and promotes blood vessel dilation; relieving stress muscle tension and cramping; while promoting sleep and digestive regularity.

Did you know the general thought is that we use less than 10% of the minerals in supplements off the store shelf?
I didn’t and for eight months, I faithfully took the popular Calm Magnesium every night per my nutritionist’s direction. I was diligent.

When my shop club introduced MelaOut, I switched immediately. The decision was easy because I understand the Oligo technology used with the minerals in their supplements; I knew I would be getting much more magnesium—actually the studies have proven ten times more magnesium is absorbed.

With MelaOut, I noticed significant differences the very first week:

– My chronic high blood (dystolic) pressure dropped 20-30 points. No other healthy habit had helped for about five years.

– My night time leg cramps (which are often due to poor calcium intake or dehydration – but not my issue) STOPPED.

– TMI, but my colon was no longer irritated (from Calm Magnesium).

So many supplements on the store shelf are not worth the price! If my online shopping club cannot do something better for a reasonable price—they just don’t do it. I’m so glad they figured this one out.

Here is more information about how our bodies need and use magnesium.

.

.

.

.

.

.

.

.

For your homework:

https://www.pharmacytimes.com/…/study-half-of-all…

Low magnesium levels make vitamin D ineffective – https://www.sciencedaily.com/rel…/2018/02/180226122548.htm

“widespread magnesium deficiency is contributing to an epidemic of heart attack and stroke deaths” https://www.lifeextension.com/…/americans-magnesium…

Dr. Mark Hyman:

You might be magnesium deficient if you have any of the following symptoms:

Muscle cramps or twitches

Insomnia

Irritability

Sensitivity to loud noises

Anxiety

Autism

ADD

Palpitations

Angina

Constipation

Anal spasms

Headaches

Migraines

Fibromyalgia

Chronic fatigue

Asthma

Kidney stones

Diabetes

Obesity

Osteoporosis

High blood pressure

PMS

Menstrual cramps

Irritable bladder

Irritable bowel syndrome

Reflux

Trouble swallowing

https://drhyman.com/…/magnesium-the-most-powerful…/