Sharing is caring

If you know me, you know I love sharing my Online Shopping Club!
If you are already a shopper to the wellness store OR have been considering it but just need some more details to be able to decide…I am going to host a WELLNESS part-tay! Online. Easy and fun. Let me know if you like to join in on the fun and I will send you all the details. You will have chances at winning some really nice goodies.
If you want to be added for some goodies & giveaways let me know!

Advice from an Urgent Care!

Everyone is getting sick now so it is a good idea to stay out of other folks faces.
You know RSV, Mycoplasma pneumonia, Flu A & B are going around. So many people
are showing up at urgent care, daily. after all, it’s winter and this year’s weather is making it worse.

They all need to be treated symptomatically, these are all viruses, that can last up to two or three weeks, especially walking pneumonia—which can leave you with a hacking cough for months.

There’s no antibiotic treatment for viruses so, .over the counter Mucinex DM (and the like) will loosen all the mucus and thin it out. Increasing fluids, also helps so go heavy on the water intake!

Using a humidifier if you have one will help keep your lungs clear of mucous,.

Take hot steamy showers with vapor tablets— it will feel like heaven and help loosen the mucous.

Take cough medicine for your cough (if you get rid of the mucus, you get rid of the cough)
Take Tylenol/ibuprofen for your fever, pain, headaches, etc.. Also, sinus flushing (sinus suction for the toddlers) or a netipot can be one of the best things you can do for the sinus pressure headaches.

If you have a nebulizer, use it every four to six hours (especially if you are asthmatic). If you don’t have the solution from the doctor, mix two cups of sterile water (bottled or boiled) with one teaspoon of salt. Believe it or not, it will help to break up all that mucus in your lungs, chest, and sinuses.

Stay well!

BEWARE OF ASPARTAME

Artificial Sweetener called Aspartame is actually a brain drug that stimulates your brain so you think that the food you’re eating tastes sweet. You’ll notice that when using Aspartame everything you eat at the same time also tastes sweet.

Aspartame breaks down to Aspartic Acid 40%, Phenylalanine 50%, and Methanol 10%at 86 degrees—which to some, it becomes as poisonous concoction
For example, there is mounting evidence that the “Burning Mouth Syndrome” experienced by the Desert Storm troops was actually Methanol poisoning from the Diet Coke they heavily drank after it had been exposed to desert temperatures.

Aspartames 40% Aspartic Acid is an “excitotoxin” in the brain and excites neurons to death, that is, it kills brain cells and causes other nerve damage and it triggers Migraine Headaches. If you consume foods containing aspartame and begin to display some of the symptoms displayed below, you may want to stop. using those products to see if your symptoms showing sign of improvement. Sometimes, avoiding added chemicals is the best action you can take.

Clean, Bright, and Magical

Picture this: Snow gently falling outside your window as the aroma of freshly brewed Mountain Cabin Coffee fills your home. The holidays are nearly upon us, bringing with them the warmth of family gatherings, the joy of gift-giving, and yes, the seasonal challenges that come with winter. But fear not! We have curated the perfect collection of products to help you create those magical moments while keeping your home and loved ones healthy throughout the season.

Indulge in the Season’s Finest

Mountain Cabin Coffee: Your Daily Winter Ritual

There’s something magical about that first sip of coffee on a frosty morning. Mountain Cabin Coffee offers eight premium blends, so there’s something for every kind of palate. We use 100% Arabica beans, hand selected and small-batch roasted to ensure you can wake up every frosty morning with a fresh, flavorful cup of brew.

It’s the perfect companion to your array of wintery beverages, including warm apple cider and rich hot chocolate. Try blending it into your hot chocolate or enjoy it alongside the cinnamon-spiced cider. With a rich aroma and smooth flavor, Mountain Cabin Coffee can complement every sipe of your seasonal favorites.

Whether you’re an early riser catching the first snowfall or hosting a cozy afternoon gathering, there’s a warm drink to match every moment of your day.

Riverbend Ranch Black Label Beef: The Gift of Flavor

This year, elevate your holiday feast with something truly exceptional. For a limited time, four unique bundles are available to gift—Rancher’s Favorites, Family Feast, Ribeye Roundup, and the Cowboy. Whether for Thanksgiving, Christmas, or any other occasion, you can’t go wrong with high-quality USDA Prime or High Choice beef from Riverbend Ranch!

R3 Cookbook

With all that high-quality USDA Prime and High Choice beef, you might need a few ideas of how to use it. The R3 Cookbook features more than 170 recipes, including breakfast, lunch, dinner, snacks, and desserts. Whether you’re on the R3 Program or not, this cookbook can be the perfect addition to your kitchen, or the kitchen of a friend or family member!

And the R3 Cookbook isn’t just good for using our Riverbend Ranch Black Label Beef. Many different Wellness Company products are incorporated into the recipes, so you can make the most out of everything you select from Melaleuca.

Make your comfort food and stay healthy too with R3!

Making the Holidays Healthy

Your Winter Wellness Arsenal

Now that you have some excellent ways to indulge your taste buds during the holidays, there’s still more to do! As beautiful as the season is, winter brings its own set of challenges. The holidays can be a time of increased illness, especially if you live somewhere with cold winters. While the CDC reports flu peaks between December and January, you don’t have to let seasonal concerns dampen your holiday spirit. We’ve got your back with a powerful lineup of wellness supporters to keep your spirits bright!

Activate: Your Family’s Immune Guardian

Our newest addition, Activate Immune Complex for Kids, joins the trusted Activate family in time for the holiday season. Whether at school, at the playground, on the bus, or at friends’ homes, children are exposed to many germs each day.

And during the holidays, family gatherings and other get-togethers increase the chances for exposure—for them and for you! Maintaining an effective immune system is even more critical this time of year!*

Activate Immune Complex for Kids provides critical nutrients to maintaining that immune strength. It includes a powerful blend of vitamins A, C, D, and E, as well as beta-glucan and zinc powered by Oligo. These ingredients help promote the adaptive immune system response, and the best part is that it all comes in a delicious sugar-free formula smart chew that kids love!*

“I got this for my youngest son, and he loves it,” says Maria, a shopping club Member. “He said they taste much better than the ones we had found in conventual stores. If I could give it 10 stars I would. This is a fun way for your child to increase their immunity.”

Good Zymes: Your Holiday Feast Friend

Let’s be honest—holiday indulgence is nearly inevitable. And when you eat something that won’t sit well with your gut, Good Zymes steps in. Good Zymes is a multi-enzyme digestive aid that delivers 18 different enzymes to help your gut safely and naturally break down gluten, proteins, fiber, dairy, and more. This will help you process everything from Grandma’s famous stuffing to those irresistible gingersnap cookies. Just one capsule before meals helps you enjoy the festivities without worry.*

Activate Immune Complex for Kids provides critical nutrients to maintaining that immune strength. It includes a powerful blend of vitamins A, C, D, and E, as well as beta-glucan and zinc powered by Oligo. These ingredients help promote the adaptive immune system response, and the best part is that it all comes in a delicious sugar-free formula smart chew that kids love!*

“I got this for my youngest son, and he loves it,” says Maria, a shopping club Member. “He said they taste much better than the ones we had found in conventual stores. If I could give it 10 stars I would. This is a fun way for your child to increase their immunity.”

Good Zymes: Your Holiday Feast Friend

Let’s be honest—holiday indulgence is nearly inevitable. And when you eat something that won’t sit well with your gut, Good Zymes steps in. Good Zymes is a multi-enzyme digestive aid that delivers 18 different enzymes to help your gut safely and naturally break down gluten, proteins, fiber, dairy, and more. This will help you process everything from Grandma’s famous stuffing to those irresistible gingersnap cookies. Just one capsule before meals helps you enjoy the festivities without worry.*

“These work very well,” says shopping club Member Charlene. “The Good Zymes work for me with pancreas issues as well as others in my family with lactose and gluten issues. I have recommended them to lots of people since there is so much digestive issues with people now.”

A Clean Home Is a Happy Home

Spiced Apple Tough & Tender All-Purpose Cleaner

Transform your holiday cleaning routine into a sensory delight with our Spiced Apple Tough & Tender All-Purpose Cleaner and Sol-U-Mel 3-in-1 Cleaner. These limited-time offerings bring the warm, inviting scent of spiced apple to your cleaning routine—because who says maintaining a spotless home can’t feel festive? (And while you’re selecting these two great products, don’t forget to add Cranberry Spice Lemon Brite!)

Clear Defense: Your On-the-Go Protection

Getting together with family and friends means more shared moments, handshaking and hugging. And during the holiday season, that can also mean more chances to get sick. Keep Clear Defense Hand Sanitizer nearby as a quick way to help put the odds back in your favor! And with a combination of aloe vera, jojoba oil, and glycerin, it also keeps your hands moisturized!

But remember, although hand sanitizers are convenient and can inactivate the microbes on your hands, hand sanitizer doesn’t replace good old-fashioned handwashing! If your hands truly are dirty or greasy, use water and soap (like Sun Valley Mint & Herb Foaming Hand Soap, powered by Sol-U-Guard Botanical).

A Healthy Home Means Happy Holidays

Remember, the best gift you can give yourself and your loved ones is the gift of wellness. With all this preparation, it’s important that you don’t overlook one of the best ways to ensure you’re in peak condition for the holidays—taking your Peak Performance Pack! With the combined power of six core supplements, Peak Performance will help you maintain total-body health!

This holiday season, let the wellness Company help you craft a home that’s not just merry and bright, but clean, healthy, and truly memorable. Don’t let sniffles and stomachaches dampen your spirits.

From premium beef, coffee and chocolates to our immune-supporting supplements and holiday-inspired home cleaners, we’ve got everything you need to make this winter wonderful.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why I share

When people ask me why I share the shop club..this is why.

A friend of mine was diagnosed with severe eczema out of nowhere. For months, he has been battling with his hands, itching, scaling, and cracking. He resulted to wearing wrapped hands so no one could see what was going on. I shared with him some products from the shop club and he is seeing major results and just 12 days, not only has the itching stopped. His hands are healing and the scars are fading.

This is exactly why I do what I do.

Dry skin doesn’t stand a chance

Dry skin doesn’t stand a chance this winter! Keep your skin soft, smooth, and nourished with Renew. Infused with rich, hydrating ingredients, this lotion soothes irritation and locks in moisture for all-day softness.

What does the little “e” mean?

The tiny “e” symbol on products means the products meet strict European Beauty and Health Standards. Why is that important to know? Well, the European Beauty and Health Standard are known to be a safer, healthier standard with healthier people.

Here’s why that matters:
In Europe, more than 1,300 ingredients are “banned”. Yes, banned—over 1,300 ingredients—in personal care products because of health risks.
In the U.S.? Only 11 ingredients are banned. Shocking, right?

Even crazier—some companies actually create two versions of the same product: a safer, European-standard one and then a less-regulated version for the U.S.
It’s not about protecting us; it’s about their profits. I know this from Guyana. Coke and Pepsi even do this with their soda. I will drink it there, but not here!

I now look for products with the “e” label. They’re usually pricier, but, thankfully, I shop with a manufacturer that makes safe, high-quality products affordable around the Wellness Store. This isn’t just for the ladies—guys, your health matters too!
Switching to healthier, toxin-free options doesn’t have to break the bank.
If you’d like help making the change, I’ve got some tips to share!

I Love Olives

Picture an olive branch. It’s a symbol of both health and longevity.

And rightfully so. Olives contain components that benefit the brain and heart, reduce cancer risk, aid in weight loss and increase longevity.
Olives are high in monounsaturated fat. Studies show that a diet high in monounsaturated fatty acids are great for heart health because they

  • Reduce LDL cholesterol
  • Decrease Blood Pressure
  • Decrease A1c numbers
  • Improve Insulin sensitivity

Eating olives also increase our glutathione levels, which support our immune function. Plus, olives are fermented and fermented foods boost our microbiome and digestive health!

I add them to my salads or as a snack with my favorite cheese!

Exercises for Our Eyes?

We often take our eyesight for granted. 

One of the meds I take has a side effect: it can lead to blindness. My mother had macular degeneration and had to take painful injections monthly for that. So given that history, I take a specific supplement to strengthen my eyes.

Now I plan to add in an exercise regimen — for my eyes. 
Just like many other muscles in the body, the muscles of the eye, including those responsible for changing the focal length of your vision—can atrophy without exercise.

Here are nice exercises that will help you keep your eyes in the best shape they can be:

Strengthen near and far focusing. Focus on your thumb 10 inches away for 10–15 seconds, then switch focus to an object 10–20 feet away. Repeat five times to improve focus adjustment ability.

Blink for a minute. Blink rapidly for 30–60 seconds to regulate blood circulation, lubricate your eyes, and prevent dryness.

Rotate your head while staring ahead. Turn your head in a circular motion while keeping your gaze straight ahead. This improves blood circulation to your eyes.

Look to your right and left. Slowly move your gaze from right to left while breathing. This one relaxes and stretches the eye muscles.

Close your eyes and relax. Close your eyes for at least 30 seconds to relax and strengthen your photoreceptor cells.

Move your gaze in different directions. Shift your gaze right-left, up-down, in circular motions, and trace a figure eight with your eyes. This improves visual perception for both near- and far-sightedness.

Close and open your eyes. Tighten your eyes shut for 3–5 seconds, then open them. Repeat seven times to improve blood circulation and relax your eye muscles.

Push against your temples with your fingers. Gently press your temples with your fingers for two seconds, then release. Repeat 4–5 times to improve fluid circulation in your eyes.

Draw geometric figures with your gaze. Use your eyes to trace shapes such as triangles, squares, and circles to enhance your eye coordination and muscle strength.

Stop paying inflated prices for chemicals and toxins

I pay six dollars for this cute little eight-ounce bottle of tough& Tender all-purpose cleaner. this petite bottle can fill
all six bottles standing in the back row. Yes, this little bottle of concentrate makes enough cleaning product to fill all
six bottles. That’s one dollar per 16 ounce spray bottle of cleanser!

An added benefit? It is Nontoxic. and it will hook you into converting your whole home to cleaner, greener, and safer
products like it did me.

This little bottle is gold—Pure GOLD!