than a great cup of organic black coffee early in the morning.
Nothing added to this one—black Sweet Cherry Vanilla. Rich taste. Delicious.
Starting the day off right!
There’s nothing better
Green Living
My Thoughtful Approach to Success
In the world of wellness and personal growth, it’s essential to approach people with thoughtfulness and intention. This means prioritizing those who are willing to help themselves and fostering an environment that values personal growth and education.
Success in this industry is often found by staying connected to those who are passionate about teaching and learning in areas that are new to us. It’s about matching people’s energy and not chasing after those who don’t share our vision. This approach is not about pushing for sales or forcing a connection, but about building genuine relationships based on shared interests and goals.
This approach is deeply rooted in faith and a commitment to personal and professional development. It’s about recognizing that we are all on a journey of growth and that we can support each other along the way. By fostering a community of like-minded individuals, we can all learn, grow, and succeed together.
Remember, the journey to success is not a sprint, but a marathon. It’s about taking the time to build meaningful relationships, staying committed to personal growth, and always striving to learn and improve. With this approach, success in the wellness industry is not just possible, but inevitable.
Do you agree?
Getting Fit for Fall
Do you have trouble sleeping, a sugar addiction, moving your body, drinking water, brain fog, or even relationship challenges?
I invite you to join a fun and supportive R3challenge It starts on Oct 7. I’m looking for 7-12 people who want to do this with me.
Call me or message me so that I can send you the link.
Success isn’t easy
Success is not something that you have to go out and find. It’s something that you have to work for and you have all the tools necessary within yourself to enable you to succeed. So start using the tools that you have been gifted. Will it always be easy, no. Will it be difficult at times, yes. Will it be worth it, you bet it will! Remember keep going, never quit.
Our bodies need magnesium
I know mine does. I had a doctor once tell me that many asthmatics were low in magnesium and it seemed to be a factor in severity of asthma attacks. Once I heard that, I figured I’d tart taking magnesium. After all what could happen? My asthma could get better? For me that would be a win. So I started with some supplements and they helped.
But then I came across Mela-Out and it was a powdered magnesium to mix into your water. I had to try it.I found d out drinking one glass of Mela-Out Magnesium helped me to relax and breathe easier. I also became better at managing everyday stress. So, in my case, my doctor was right!
Benefits of Magnesium:
• Magnesium helps you sleep
• Magnesium calms your mind
• Magnesium reduces muscle cramps
• Magnesium relieves headaches
• Magnesium strengthens bones
• Magnesium lowers blood pressure
Magnesium is involved in over 600 enzymatic reactions in the body and if you aren’t supplementing, you’re probably not getting enough.
You are important enough to take care of you!
Frankincense oil has a rich historical significance
In ancient Egypt, Frankincense was used in religious ceremonies, embalming practices, and as a perfume. The Greeks and Romans also highly valued Frankincense, using it in their religious rituals and as a key ingredient in cosmetics and perfumes. Additionally, Frankincense played a prominent role in traditional Chinese medicine and Ayurveda, where it was believed to promote overall well-being and balance the body’s energy. These cultural uses highlight the enduring reverence for Frankincense oil throughout history and its integral role in natural healing – and also why it’s so highly coveted today.
Here are some uses:
1. Arthritis & Pain Reliever
Frankincense oil contains potent anti-inflammatory compounds, such as the terpene boswellic acid, which can help reduce inflammation in the body. It has been traditionally used to alleviate symptoms of conditions like arthritis, joint pain, and inflammatory bowel diseases. Scientific studies have been conducted that show that frankincense led to reduced cartilage loss, less joint inflammation and relieved symptoms of osteoarthritis and rheumatoid arthritis.
2. Skin Health & Anti-Aging
Frankincense oil can help reduce the appearance of scars, fine lines, and is widely regarding amongst anti-aging circles for its ability to diminish wrinkles. Additionally, it has antiseptic qualities that can support healthy skin and may be used to address skin conditions like psoriasis, eczema, and dryness. Frankincense oil is also a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, mask the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging.
3. Respiratory Support
Inhalation of frankincense oil vapor or using it in a diffuser can provide respiratory benefits. Frankincense oil has expectorant properties, which means it can help loosen and expel mucus and phlegm from the respiratory tract. This can ease congestion, relieve coughs, and promote clearer breathing. Its antimicrobial properties also help combat infections caused by bacteria, viruses, or fungi.
4. Stress And Anxiety Relief
The calming and grounding properties of frankincense oil make it an effective natural remedy for reducing stress and anxiety. Its aroma promotes relaxation, deep breathing, and a sense of tranquility, making it a popular choice for aromatherapy and meditation practices. One study identified that frankincense oil showed to reduce stress and anxiety-related behavior in rats, showing promise of its effectiveness on humans.
5. Sleep Aid
Frankincense oil’s calming effects extend to improving sleep quality. It can help soothe the mind, promote relaxation, and create an environment conducive to restful sleep. Diffusing frankincense oil in the bedroom or applying it topically before bedtime may aid in achieving a more peaceful night’s sleep. Many people who battle insomnia have found Frankincense to be a useful tool to sleep longer and harder through the night.
Regular Physical Activity Helps to Prevent Cancer
You already know that regular physical activity helps to control weight, maintain healthy blood sugar, elevate mood and strengthen the immune system. But, there wasn’t much research directly linking exercise with cancer prevention – until a landmark study in 2016.
An eye-opening study at JAMA showed that exercise can decrease the risk of various types of cancer by 20%!
You don’t have to be an elite athlete or marathon runner to benefit. Scientists concluded that we should get at least 150 minutes of moderate activity or 75 minutes of “vigorous” activity every week.
In other words, a half-hour stroll, five days a week, could produce cancer- preventive benefits. And research suggests the benefits could be even better than we realize!
Getting and staying active is a powerful tool in your arsenal of weapons against cancer. Make exercise as enjoyable as possible, be consistent and you will enjoy the lifelong benefits!
Why not eat the rainbow?
