If a part of your body “falls asleep”, you can almost always “wake it up” by shaking your head.
Tag: health
ASTAXANTHIN: A NEW POWERHOUSE!
I recently started taking a new collagen product and one of the main ingredients is Astaxanthin. I was unfamiliar with this antioxidant so I started doing some research and I think I have a new favorite nutrient! It’s a powerhouse!
Astaxanthin is a reddish pigment found in algae that many consider the “king of the carotenoids.” Look at what all it does:
- Fights Osteoarthritis — Research shows that Astaxanthin can not only help maintain the balance between new and deteriorating cartilage cells, but it may also reduce inflammation in joints. It also may slow osteoarthritis progression and address symptoms, giving you a better quality of life as you age.
- Protects Against UV-Induced Skin Aging—A 2018 study compared moisture retention after UV exposure in subjects who were given 4mgs of Astaxanthin versus those who were given a placebo. Results indicated that there was a significant difference between the two groups. Those who took Astaxanthin showed marked moisture retention and less damage to their skin after the equivalent of 1.5 hours in the sun.
- May Help Retain Cognitive Function in Early-Stage Dementia & Alzheimer’s —In a 2018 clinical trial looking at the effects of Astaxanthin on subjects with mild-cognitive function early-stage dementia, results showed there were significant improvements in cognitive functions related to the ability to understand and complete complex tasks quickly and accurately.
- Fights Mental Fatique —Brain exhaustion, foggy brain, etc. Studies show that Astaxanthin helps to recover more quickly from brain fatigue.
- Reverses the Appearance of Wrinkles & Crow’s Feet —Multiple studies showed that both oral consumption and topical application of Astaxanthin resulted in significant improvements in theappearance of wrinkles and crow’s feet in men and women over 8 weeks. Improvements in reducing the appearance of age spots and helping the skin retain more moisture were also observed.
- Helps Manage Diabetes —A 2018 study found that patients increased their HDL cholesterol (that’s the good one!), reduced blood pressure, and actually improved the metabolism of sugars.
- Helps with Menopause Symptoms —A 2010 study treated a group of menopausal women with a combination of vitamins and supplements that included Astaxanthin. They found that the women reported a significant reduction in 34 menopausal symptoms, including hot flashes, mood swings, bladder problems, and joint pain.
- May Reduce Risk of Heart Disease —Studies show that Astaxanthin may reduce LDL cholesterol levels in overweight patients, as well as improve HDL levels after 12 weeks of supplementation. A 2006 study revealed that Astaxanthin may improve the thickness and elasticity of arterial walls. This can help regulate blood pressure and prevent heart failure.
My new Collagen supplement, Vitality for Life Collagen Boost, contains Astaxanthin. Do you see why I’m so excited about this!
Today’s health PSA
Here’s today’s healthy PSA: I would love to have all my friends and family to have access to the online shopping store that I’ve been using to buy non toxic products and limit my shopping trips to the store.
I’m so happy I found a healthy shopping club 19 years ago.
PSA: FRIENDS DON’T LET FRIENDS USE BLEACH OR LYSOL
People are cleaning with harsh harmful chemicals unaware of the dangers of exposure to these toxic chemicals. These toxins are compromising your families immune systems and causing lung damage. I personally can’t tolerate harsh smells or chemicals as they trigger my asthma and cause severe shortness of breath.
Bleach bio-accumulates in the body. Your body can’t detoxify it. I find that scary. And, Lysol is a known carcinogen similar to Agent Orange.
You know, there are effective healthy options, like my shopping club, it’s like a healthy grocery store with an Amazon delivery system.
I use a product called Soluguard Botanical instead of Lysol and Bleach. It is EPA registered, patented and kills 99.9% of the germs on contact with thyme oil and citric acid. You can spray away around the kids and even food. A plus is that it’s always in stock (with the just-in-time manufacturing process) and comes directly to your door. I love buying organic and toxin free cleaners for my home. You might too.
It’s never too late to make a change.
About Garlic
Did you know that…….
Garlic has been a staple in natural medicine for thousands of years, dating back to the ancient Egyptians. Gravediggers in 18th century France crushed it in wine to fight off the plague.
Also soldiers were given garlic during both WWI and WWII to prevent gangrene. It was used as an antiseptic, applying to wounds because they thought it prevented infection.
Lab results show that garlic contains compounds that help kill cancerous cells. The Iowa Women’s Health Study researched 41,000 middle-aged women who consumed garlic regularly. The result? They were found to have a 35% lower risk of colon cancer than their counterparts who did not consume garlic.
TIPS:
- A garlic press can be one of your best friends in the kitchen. Savvy chefs just use the side of a knife with pressure.
- Roast garlic with your veggies in the oven to saturate them with avor.
- Add crushed garlic to salad dressing and sauces.
- One surprise use for garlic: combine with honey and vinegar to make a healthy tonic
Did you know of the day
Sleeping without a pillow reduces back pain and keeps your spine stronger.
Read more about medical thoughts on sleeping without a pillow in Medical News Today here.
Collagen—do you take it?
Finally found a collagen I can stand behind – and I’ll be honest, I’m a little over the moon about it.
While on a girls’ trip, I heard from one of my fellow vacationers how she was looking for a good collagen supplement. I never knew much about it until now. If my brand didn’t it make it, I wasn’t going to purchase it at the store—since who knows how long it’s been sitting on the shelf.
Since that discussion, I’ve learned quite a bit about Collagen. Collagen’s main role is to provide structure, strength and support throughout your body. Your body produces less collagen as you age, and existing collagen breaks down at a faster rate.
Did you know there are different kinds of collagen? I surely didn’t. I learned about four types of collagen from the Cleveland Clinic
Hydrolyzed Bovine Collagen—Though collagen can come from many different sources, bovine has been found to be the most potent and effective. Furthermore, when collagen is hydrolyzed it essentially means the amino acids within it have been broken down, so they’re easier for your body to absorb.
Marine Collagen—A problem with marine collagen is that you never know what you’re getting. “Marine” is a blanket term for any aquatic creature whether it be a jellyfish, shellfish, or shark — these sources are not easy for the body to absorb.
Liquid Collagen—Liquid collagen drinks tend to have a longer list of ingredients compared to powders. Additives and flavorings, whether artificial or natural, typically mean empty sugar calories.
After learning this, I was wondering, what kind of collagen should I take?
NEW Vitality for Life Collagen has 10 grams of a proprietary collagen blend in every serving! This collagen boost supplement is clinically, proven to improve skin elasticity, and reduce the appearance of fine lines and wrinkles! This powder wins on potency, fewer additives, cost savings, and eco-friendly edge.
Here’s to aging gracefully!
Here’s an exceptional example of how our collagen compares to the leading brands
How much fiber do you get a day?
The average American gets 8 grams of fiber a day when at a bare minimum we need 28 – 35 grams/day. Some health specialists will argue that we need 30 – 50 grams/day.
Fiber can prevent obesity and the chronic disease of aging. This is because fiber slows the rate at which food enters your bloodstream and increases the speed at which food exits your body through the digestive tract. That keeps your blood sugar and cholesterol in ideal balance and quickly eliminates toxins from your gut and reduces your appetite.
You’ll find soluble fiber in fruits, vegetables, beans, nuts, seeds, and most whole grains. The bacteria in your gut metabolizes the soluble fiber in these foods, and that’s when the benefits start.
Some facts about aspirin
I confidently told my surgeon “no” to an aspirin a day to prevent blood clots after surgery. I’ll tell you why in a minute.
If you are taking an aspirin a day for whatever reason, research what is being said here:
According to The Paleo Cardiologist, Dr. Jack Wolfson, (Natural Heart Doctor) “On May 5, 2014, the FDA banned Bayer from recommending aspirin for the primary prevention of a heart or stroke. The FDA did not find evidence supporting aspirin use for those who have never had a heart attack or stroke.”
He goes on to say, ” In addition to GI bleeding here a few other side effects of aspirin:
- Increases uric acid, which can lead to gout, a painful form of arthritis. (When people are in pain they take more aspirin.)
- Decreases kidney function.
- Leads to blindness. aspirin increases the risk of “wet’ form of macular degeneration.
- Increases the risk of blood clots in surgical patients.
- Leads to hearing loss.”
He also, states, the side effects of aspirin use for heart disease are far greater than the benefits, especially for women. All that is from Dr. Wolfson’s book 𝑇ℎ𝑒 𝑃𝑎𝑙𝑒𝑜 𝐶𝑎𝑟𝑑𝑖𝑜𝑙𝑜𝑔𝑖𝑠𝑡.
In 2004, I was introduced to Provex CV originally created by the R&D of my wellness manufacturer and Dr. John Folts, one of the discoverers of aspirin therapy for heart disease, a world leading authority on platelet behavior and cardiovascular disease, and the clinical researcher who has overseen the major testing of Provex CV for cardio health.
At that time, he said Provex CV worked 59% better than an aspirin a day and twice as well as vitamin E for keeping the blood flowing. It has more helps: https://shorturl.at/FHMN1
When you know better, you do better – as the saying goes.
HAVE YOU PEAKED
The first of 5 different ways to support your immune system is Daily nutrition and supplements. None of us get all we need from our daily diet. Even if you ate all the right proportions of protein, vegetables and fruits, you are still lacking because of the way most of our food is grown and processed. It is essential to find a quality supplement that your body can actually absorb.
I’ve been taking such a quality supplement for the last 20 years. It has 3 independent studies and a documented 85% absorption rate. You also need to be sure you are hydrating your body and at the same time providing it with essential electrolytes. It’s important to provide yourself and your family with healthy snacks and if you have to have a substitute for a meal, make sure your are picking one that is actually going to nourish your body. That’s why I take the Peak Performance Nutrition Pack (Longevity 50+) it works.
Are you ready?
Are you ready to transform your life by learning how to create healthy eating habits and stop dieting ?
If you know me and have seen me recently, you know that I lost more than 80 pounds between June 2022 and January 2023. If you admit to the weight I previously lost, it’s more than 100 pounds! You may have even. seen the post about it, if not, here is the link.
How did I do it? I heard about a program called R3. R3 is an amazing weight loss program that helps you create a sustainable habits.
No calories counting
Not a diet
It’s a simple way that will help you lose weight and keep it off!
Who is ready to learn more ?
Hayseeds Creative 