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What Is Good Coaching In Business?

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In the last decade or so, you have often heard the word coaching used when referring to management interaction. Why does the word coaching come up more and more?

It is a term that was adopted by the popularity of sports and the management of men and women on the court, the field and the rink. Our “adaptation” of coaching is derived directly from those experiences in person and in observation.

The attached article can help you understand more clearly the value of good coaching and what it can bring to your “team’s” success. As the author, Yael Bacharach, tells us: “if you listen, reflect, question and provide the right feedback, you can easily build trust in the coaching relationship.”

Probiotics & Digestion

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Gastrointestinal problems are more and more common in today’s stress-filled world.  This article from Naturally Savvy points out some of the symptoms like belching, diarrhea, constipation, and nausea among others.

Poor digestion symptoms like these indicate an imbalance in your intestinal microflora that can lead to more serious disease. There are foods you can eat that can help replenish these “good” bacteria, as this article explains, but in most cases where this is a serious problem, supplementation with a strong probiotic can be indicated.

If you think probiotics are just for your digestive health, you are mistaken. The health benefits of good bacteria are endless. Protection (and even reversal) of autoimmune disease, mental health (depression) are caused in the enteric nervous system, which regulates autonomic functions.

No yogurt is not enough. As you read on you will be amazed at the number of infirmities that are caused by bacterial imbalances in your gut, including cancer, skin health, cholesterol and osteoporosis.

If you are really concerned with a genuinely healthy body and mind, you should consider a probiotic regime. It is surprisingly easy and affordable.

What Does The Top Of Your Desk Say About The Quality Of Your Work?

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We have all been there. We sit down and realize the condition and organization of the top of our desk leaves something to be desired. Don’t be too tough on yourself it happens to all of us, at least from time to time.

The top of your desk DOES say something about you. Neatness can mean you are goal oriented or driven to succeed. While a messy or disorganized desk can indicate a creative thinker that can find untraditional ways to get things accomplished.

I am fortunate that the company that I represent has leaders that coach feverishly and diligently to the point where they have created a web-based system of organization that is customized for the organization of my business. The result? I am able to keep a routine, which gives me a sense of security unmatched to any other career in which I have been involved. It allows me to duplicate and that repetition makes me better at my job and at leading my people. 

Growth In Tea Sales As Exotic And Premium Teas Become More And More Popular

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Global tea sales have exploded as exotic and premium teas become more ubiquitous. Especially among millennials premium and exotic teas are more and more the beverage of choice.

This growth according to Beverage Daily will expand by 7 billion dollars before the middle of the next decade. There are plenty of reasons. Tea hydrates. It contains antioxidants. It is a stimulant, like coffee. There are more.

My company has just introduced a new line of premium and exotic teas that are all natural and delicious. They are so exclusive that they are grown in hidden gardens all over the world. So relax and enjoy a cup of one of the best teas. 

Excessive Snacking And Health

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Snacking is a favorite pastime of us all. Are we really that hungry? This article from Psychology Today suggests that perhaps it’s not your tummy; maybe it’s your brain. Excessive snacking can indicate some underlying issues.

Stress and anxiety can trigger the same reactions as real hunger. It can undermine your diet regime, obviously, but it could also be a result of underlying issues in the insula and the basal ganglia that cause us to react in a food-rich environment.

Dr. Korb, the author tells us some details of the causes and some suggestions for your battle with the refrigerator and the cupboard. The company I am partnered with has some “good for you” alternatives that include snack bars, crackers, and shakes that satisfy the cravings in your stomach AND in your brain. And they are Gold Standard tasty.

The Mediterranean Diet

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An unhealthy heart, cancer-causing inflammation, and even depression can be avoided by acclimating to a Mediterranean diet. It incorporates the basics of healthy eating plus a splash of flavorful olive oil and, if you choose, a glass of red wine, among other components characterizing the traditional cooking style of the countries bordering the Mediterranean Sea.

Most healthy diets include fruits, vegetables, fish and whole grains and limit unhealthy fats like butter and margarine. The subtle variations of portion size make a big difference whether your goal is to lose weight or simply get and stay healthy.

The Mediterranean diet emphasizes:

    • Eating primarily plant-based foods, such as fruits, vegetables, whole grains, legumes and nuts.

   • Replacing butter (and margarine) with healthy fats like olive and canola oil.

   • Using herbs and spices instead of salt.

  • Limiting red meat to no more than five times a month.

   • Eating fish and poultry at least twice a week.

   • Enjoying meals with family and friends.

   • Getting plenty of exercise.

The residents of Greece, for example, eat very little red meat and average nine servings A DAY of antioxidant-rich fruits and vegetables. Grains in the Mediterranean contain very few unhealthy trans fats and bread is an important part of the diet there. Throughout the Mediterranean region, bread is eaten plain or dipped in olive oil, not butter or margarine, which contain saturated fats.

Another part of the healthy Mediterranean diet is nuts, which are high in fat, but most of the fat is not saturated. Obviously, you should avoid candied, honey roasted or heavily salted nuts. I am associated with a wellness company that offers nearly 500 products many of which are whole grain, gluten, sugar and saturated fat-free. I have benefited greatly from all of these choices while avoiding hunger and cravings and staying healthy and weight responsible.

I have included some great (and very tasty) recipes for Mediterranean dishes to get you get you started and give you some direction. I know you will enjoy them.

Essential Oils Sales Increases

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The essential oils market is expected to grow to nearly 12 billion dollars by 2022. That is EXPLOSIVE growth. The uses for essential oils are virtually limitless. Companies are discovering new ones everyday.

These oils can help you sleep, relieve headache pain, relax stress and much, much more. These oils are steeped in history and go back centuries. These key findings will give you an overview of this incredible growth and some details about their use.

Needless to say, the processing of these oils is complicated which explains their relatively high price. The methodology of concentration of these oils makes a difference in the quality of the final product. When searching for the right brand to utilize for me and my family I was fortunate to find a company that provides these “mysteries” of nature at prices that are extremely competitive for oils (Let’s be honest, cost is a factor!).  The best part about their line was the certification of purity.  It amazes me how much marketing has lead me to believe things that simply are not true from other brands.

Advantages To The Mentor, The Mentee And The Organization

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You will hear it often from professional and college athletes, “one of the things I am here for and enjoy most is helping the younger players on and off the field.” Management (and coaches) appreciate it and many times reward it.

This article explains the advantages and some of the details. Mentoring (coaching) improves the company’s culture as it aids employee growth and development. It adds to professional satisfaction among employees (mentees) and the mentors, themselves. Overall employee moral improves and, as a result, the whole organization improves its’ chances of achieving their goals. These are all good things for you and your business.

I’m associated with a company that structures its’ entire business model on the concepts of mentoring and coaching. Compared to the traditional business structure in which I used to work, this encouragement to help others succeed has made ME more successful and has made my endeavors more satisfying and more lucrative, as well. So find a mentor or someone to mentor. You will improve every day as a result. 

Teamwork in Business

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Over the last decade or so, the terms teamwork, team, and coach have proliferated in business discussions. This Harvard Business Review article explains more about the anatomy of teams and teamwork. I think you will find it insightful and quite detailed.

It explains the team and its dynamics (many members change over time) and how individual and team goals change over time. Team diversity is an important factor in interpreting team goals and context.  If your team is geographically diverse, as well, differences in the availability of certain resources can be challenging.

The need for a system, goal articulation (why), a shared mindset and strong leadership (coaching) are all important elements in the success of your business team. I am associated with a company that has understood the concept of team for over 30 years. It has made my activities more effective and much more profitable.

Should I own my own business?

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Almost all of us have asked ourselves the question: “do I want my own business?”. I could be my own boss. I would be able to control my hours and spend more time with my family. I could be the determiner of my own income. The reasons to do it abound.

The attached article from the Wall Street Journal could help you assess your own qualifications. It touches on some key issues like needing a strong why to keep you focused and to get you through the, the inevitable “rough patches”. You must be willing (and comfortable) to take on some risk or find a business that has very little or none. You must be willing and able to fill many roles. Early in the development of your business, you will be IT, So, you must stay in balance.

Your Make Green partner has their own business, either part time or as their primary source of income. They would be excited to review their reasons for entrepreneurship and help you inventory your own by sharing their own twelve success factors. Freedom is a great way to make a living.