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Category: Nutrition

An Ounce of Prevention…

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Prevention has always been my passion in sharing my wellness journey but I just had to learn how to share it.
Well, I’m sharing now since I lost nearly 100 pounds and my health markers are on point. I’ve been on this healthy prevention journey close to 20 years. Proof is in the blood and my health markers are remarkable. They are even better since I joined the R3 Challenge last June. Prior to 2004, I did nothing to improve my health I was pretty healthy overall. .My bloodwork was fine, so I had allergies and asthma, but they were under control.

Some of you may know know that Dr. John Folts, BSEE, MS, PhD. Professor of Medicine and Nutritional Science, Director of Coronary Thrombosis Research and Vascular Biology at The University of Wisconsin in Madison, Wisconsin studied for forty-four years of what he called “fun research” in cardiology. He introduced Provex CV to my online shopping club years ago. Provex CV which is one of those life changing products that does a whole lot more than an “aspirin a day”.ProvexCV delivers a powerful and diverse dose of polyphenols for unparalleled antioxidant protection, optimal cardiovascular health, and a healthy immune response!

I Googled this below and thought of sharing it with those that are healthy now (me included):

“Seemingly healthy people are “suddenly” having heart attacks because, as it turns out, their arteries are not perfectly healthy and they don’t know it. With the proper noninvasive tests, these diseased arteries would have been identified, and the heart attacks wouldn’t have happened.”— April 22, 2019

I believe taking ProvexCV is what has kept my blood pressure at super healthy levels and my heart in good shape. I wouldn’t be without it!

About Garlic

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Did you know that…….

Garlic has been a staple in natural medicine for thousands of years, dating back to the ancient Egyptians. Gravediggers in 18th century France crushed it in wine to fight off the plague.

Also soldiers were given garlic during both WWI and WWII to prevent gangrene. It was used as an antiseptic, applying to wounds because they thought it prevented infection.

Lab results show that garlic contains compounds that help kill cancerous cells. The Iowa Women’s Health Study researched 41,000 middle-aged women who consumed garlic regularly. The result? They were found to have a 35% lower risk of colon cancer than their counterparts who did not consume garlic.

TIPS:

  • A garlic press can be one of your best friends in the kitchen. Savvy chefs just use the side of a knife with pressure.
  • Roast garlic with your veggies in the oven to saturate them with avor.
  • Add crushed garlic to salad dressing and sauces.
  • One surprise use for garlic: combine with honey and vinegar to make a healthy tonic

Collagen—do you take it?

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Finally found a collagen I can stand behind – and I’ll be honest, I’m a little over the moon about it.

While on a girls’ trip, I heard from one of my fellow vacationers how she was looking for a good collagen supplement. I never knew much about it until now. If my brand didn’t it make it, I wasn’t going to purchase it at the store—since who knows how long it’s been sitting on the shelf. 

Since that discussion, I’ve learned quite a bit about Collagen. Collagen’s main role is to provide structure, strength and support throughout your body. Your body produces less collagen as you age, and existing collagen breaks down at a faster rate. 

Did you know there are different kinds of collagen? I surely didn’t. I learned about four types of collagen from the Cleveland Clinic

Hydrolyzed Bovine Collagen—Though collagen can come from many different sources, bovine has been found to be the most potent and effective. Furthermore, when collagen is hydrolyzed it essentially means the amino acids within it have been broken down, so they’re easier for your body to absorb.

Marine Collagen—A problem with marine collagen is that you never know what you’re getting. “Marine” is a blanket term for any aquatic creature whether it be a jellyfish, shellfish, or shark — these sources are not easy for the body to absorb.

Liquid Collagen—Liquid collagen drinks tend to have a longer list of ingredients compared to powders. Additives and flavorings, whether artificial or natural, typically mean empty sugar calories. 

After learning this, I was wondering, what kind of collagen should I take?
NEW Vitality for Life Collagen has 10 grams of a proprietary collagen blend in every serving! This collagen boost supplement is clinically, proven to improve skin elasticity, and reduce the appearance of fine lines and wrinkles! This powder wins on potency, fewer additives, cost savings, and eco-friendly edge.

Here’s to aging gracefully! 

Here’s an exceptional example of how our collagen compares to the leading brands 

How much fiber do you get a day?

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The average American gets 8 grams of fiber a day when at a bare minimum we need 28 – 35 grams/day. Some health specialists will argue that we need 30 – 50 grams/day.

Fiber can prevent obesity and the chronic disease of aging. This is because fiber slows the rate at which food enters your bloodstream and increases the speed at which food exits your body through the digestive tract. That keeps your blood sugar and cholesterol in ideal balance and quickly eliminates toxins from your gut and reduces your appetite.

You’ll find soluble fiber in fruits, vegetables, beans, nuts, seeds, and most whole grains. The bacteria in your gut metabolizes the soluble fiber in these foods, and that’s when the benefits start.

HAVE YOU PEAKED

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The first of 5 different ways to support your immune system is Daily nutrition and supplements. None of us get all we need from our daily diet. Even if you ate all the right proportions of protein, vegetables and fruits, you are still lacking because of the way most of our food is grown and processed. It is essential to find a quality supplement that your body can actually absorb.

I’ve been taking such a quality supplement for the last 20 years. It has 3 independent studies and a documented 85% absorption rate. You also need to be sure you are hydrating your body and at the same time providing it with essential electrolytes. It’s important to provide yourself and your family with healthy snacks and if you have to have a substitute for a meal, make sure your are picking one that is actually going to nourish your body. That’s why I take the Peak Performance Nutrition Pack (Longevity 50+) it works.

Are you ready?

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Are you ready to transform your life by learning how to create healthy eating habits and stop dieting ? 

If you know me and have seen me recently, you know that I lost more than 80 pounds between June 2022 and January 2023. If you admit to the weight I previously lost, it’s more than 100 pounds! You may have even. seen the post about it, if not, here is the link.
How did I do it? I heard about a program called R3. R3 is an amazing weight loss program that helps you create a sustainable habits. 
No calories counting 
Not a diet 
It’s a simple way that will help you lose weight and keep it off!

Who is ready to learn more ?

It Pays to Learn How to REALLY Read a Label.

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Have you noticed how Centrum has added these icons, suggesting that they the supplement helps with bone health, brain health, etc. They charge you more for this, by the way.

Take a  look at the label, has anything been added for these additional health benefits?

BRAIN HEALTH: If you want to protect your brain (or any other organ), it takes more than icons on a label. The supplement I take has an amazing ingredient, Phosphatidylserine, (which helps to prevent memory and cognitive decline), Ginkgo Biloba (which helps to promote serotonin and dopamine) and Bacopa (which protect brain cells from free radicals). It doesn’t appear that Centrum has added any of these to help with brain health.

EYE HEALTH: Lutein is amazing for the prevention of macular degeneration, and this label shows it has 300 mcgs. But research shows we  need a minimum of 6 mg’s per day of Lutein. Let’s do a little math…. One (1) mg = 1000 mcgs.
Six (6 )mg = 6000 mcgs. Centrum’s label shows it has 300 mcgs, less than one mg. Based on their technology, most of those 300 mcgs aren’t getting absorbed by the body. A person would need to take 20 Centrum tablets per day day to get the minimum Lutein requirement. That’s a lot of pills and expense!

My mother developed macular degeneration later in life and had what the doctors called “low vision”. She was able to prevent total blindness by taking a supplement rich in Lutein. I don’t want macular degeneratio to happen to me. So, to prevent it, I take the same  supplement she did with 10 mgs of Lutein, plus Zinc, and Zeaxathin— all noted for promoting eye health.

So don’t waste your money on store brand supplements. They have low absorption, synthetics, and they lack the necessary ingredients to make a difference with your health!

How are your Vitamin D levels?

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VITAMIN D is a super essential, powerful vitamin for everyone. Yes, you can get vitamin D from the sun, but you have to get outside and expose some skin for a minimum of twenty minutes a day. It’s great if you live in warm climates, but what about those cold, dark dreary winter days? It makes it hard to obtain it from the sun, doesn’t it?

Vitamin D been shown to prevent and improve survival in many forms of deadly cancer; it can also prevent fatal heart attacks; improve survival in kidney disease; strengthen our bones and prevent and cure depression. Vitamin D is also a potent weapon against diabetes; rheumatoid arthritis; Multiple Sclerosis (MS); high blood pressure; inflammation; Sjogren’s Syndrome; thyroiditis; Crohn’s disease and obesity—all of these have been linked to low vitamin D levels . The benefits of Vitamin D now fills volumes in medical libraries.  

Needless to say, I am a Vitamin D devotee!  I love bright sunny days and become sluggish in those grey days of winter. I do admit my February Blues have practically disappeared since I started taking Vitamin D daily. This one I use is working great for me, as the Vitamin K in it helps the D to work.️

 Check it out and see if your Vitamin D levels needed to be “fixed” like mine did.

Introducing Riverbend Ranch

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I am beyond excited! I can now purchase my Black Angus Beef from an American ranch where cattle are grazing/free range in Idaho, Wyoming, Montana, Utah, Texas, and even Hawaii. The cattle are raised with NO antibiotics, and NO added hormones, which makes for a better meat product.

Because of this, I know my family will be eating the BEST Black Angus in the entire world!

No more high prices for this grade of quality of USDA PRIME beef — if I could even find it at the local stores. I know for certain the quality we will be gettin. It’s a! WIN-WIN!

Best part? It comes straight from Riverbend Ranch to my door at a FRACTION OF THE PRICE you find for USDA Choice at the store. Riverbend Ranch HIGH CHOICE BLACK LABEl is 100% USDA PRIME.

These great products are only available to members of my online shopping club. Saving money on high quality beef is Just one more reason I love this online shopping clubo!

Anyone taking Elderberry?

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Cold and Flu season is upon us and many are looking for natural ways to boost their immune system and prevent flu. Elderberry is an “old wives” tried and true remedy and it does help to boost the immune system.

I have found two products that have been working for me and find them so much better than Elderberry. The first is ProvexCV. It’s a small capsule proven to have highest absorption rate in the country. I take it daily. It has a lot to offer the immune system with the protective power of 10,000 purple grapes in every bottle, blood pressure benefits for healthy individuals are only the beginning! ProvexCV delivers a powerful and diverse dose of polyphenols for unparalleled antioxidant protection, optimal cardiovascular health, and a healthy immune response

The second product is Activate-C Immune Complex.It’s a proprietary blend of vitamins A, C, and D, zinc powered by Oligo®, plus quercetin and beta-glucan to optimize cellular response, helping the immune systems work harder and faster.

It comes in tablet form and a drink mix in two flavors, raspberry and orange. I like the drink version. The orange one reminds me of Tang that I used to drink as a kid. When it’s cold out I like to drink it warm. It’s comforting and makes me feel better instantly. I know this is one product that keeps my immune system operating at its peak with this blend of clinically proven ingredients.

Consider the value of prevention starting today. Make sure to stock up on immune boosting products that work! 

The exact timing and duration of flu seasons varies, but flu activity often begins to increase in October. Most of the time flu activity peaks between December and February, although significant activity can last as late as May Are you ready for a cold and flu season ?