I’m ready…received my R3 delivery today.
I just need to review the R3 plan again. I’ve already printed out the Yes/No food lists for when we begin next week. I am ready to continue my wellness journey!
Would you like to join me in getting healthier? Let me know!
Are you tired of yo-yo dieting and desire to eat in a healthier manner? Allow me to share with you about R3 and the company behind it.
I lost over 100 pounds in 2022 using my Company’s R3 program for a healthier style of eating. I still follow the plan and the weight hasn’t found its way back to me — and it never will. I am now working on the final 20 pounds.
“Walking Meditation” creates an additional purpose so that walking is more than just exercise. Walking meditation bridges the gap between physical activity and mental stillness. It syncs each step with your breath, bringing awareness to the sensation of movement, and the touch of your feet on the ground.
How to Practice Walking Meditation
Benefits of Walking Meditation
DATE: Wednesday, October 2
TIME: 7:45pm ET
RSVP to barbara@hayseedscreative.com or text at 732.233.6541 and you will receive a link for the online tour.
Looking forward to helping you!
Now that fall is here and it is pale picking season, I’ve got a quick, yummy recipe for an Apple Pie smoothie made with Green Apple FiberWise. Get the day off to a great start!
The value of my shopclub is truly unparalleled. They deliver my Peak Performance Pack, complete with the Oligo patent, right to my doorstep. This pack provides minerals and nutrients with an impressive 85% absorption rate into my cells. This is crucial because I understand that healthy cells lead to healthy organs and tissues, and so forth. Prevention truly begins from the inside out. Every morning, I get fresh, nutritional supplements, not like my former store brands that can sit in storage for six to twelve months or more.
I love the “just in time” manufacturing process. I’d love to tell you more about this great company!
Make sure you are building up your immune system and using products that don’t damage your lungs or give you other underlying conditions.
J like to use product that I feel are safe for me my home and my family.
These are a few favorite back-to-school essentials I recommend:
• Sol-U-Guard Botanical Wipes — This product kills 99.9% of bacteria and viruses on hard, nonporous surfaces. It replaces the more toxic Chlorox and Lysol brand wipes.
• Sol-U-Mel — Sol-U-Mel removes stains from items like Sharpie markers, juices, chocolate and wine. It’s great for cleaning white boards.
Both products are non-toxic and eco-friendly.
• Activate-C Immune Complex — Similar to Airborne and other Vitamin C powders but takes it a step further with 1200mg of Vitamin C! Most of the other brands show they contain only 1000mg. Activate-C also comes in orange and reminds me of my childhood favorite — Tang. This Activate Immune Complex boosts your body’s immune system naturally as well.
• Vitamin D3 — This vitamin supports a healthy immune system as well as bone health and overall mood.
• Luminex — A natural alternative, Luminex promotes emotional health, a balanced mood, and general well being..
• Mela-Out — containing magnesium, Mela-Out reduces stress, increases calmness and can help you sleep better.
I love that the products I buy from my Wellness store are made in the USA and shipped straight to my door in two to three days.
Love it!
Myth #1: Soy Causes Cancer. Because soy isaflavones have a similar chemical structure to human estrogen, people battling hormone-related cancers were encouraged to avoid soy. But over 2000 peer reviewed studies have confirmed that soy can actually reduce the side effects of cancer and reduce the likelihood of it returning.
Myth #2: Soy Inhibits Thyroid Function. In the past, research suggested soy consumption could have a negative effect on thyroid function. However, in those studies, what was more commonly identified was the deficiency in iodine levels combined with the soy intake.
In summary, more iodine (and not less soy) is what is needed to maintain thyroid function.
Myth #3: Soy Does Not Help With Heart Health. In 2017, the FDA reversed their position on soy and heart health, thereby declaring that soy did not help with heart health. In fact, an analysis published in the Journal of the American Heart Association concluded that soy is heart-healthy and that it lowers LDL “bad” cholesterol that can increase the risk for heart disease.
Who else here is frugal?
I sure am! I cut open bottles to get every last drop.
This lotion took me a year to use up because I bought two—one for upstairs and one for downstairs. It’s great for eczema and rosacea, but I just love that it keeps my hands soft even after washing, and it kills germs with just one application.
Hayseeds Creative 