Help the needy, Be generous! Be a ‘Giver’ not a ‘Taker’
What other people think of you is none of your business.
Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.
Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
Envy is a waste of time. You already have all you need.
Did you know that rubbing SunShades Lip Balm on bug bites is instant relief?
We were out yesterday and forgot insect repellent and this pesky Blackflies and
mosquitos had a party on me!
My friend suggested rubbing my Sunshades on the bites, she said it would work.
I didn’t believe it at first, but she was insistent that it worked, so I tried it and it is for real!
From now on, every summer we have a few SunShades Lip Balms set aside for bug bites.
For me it’s become a MUST HAVE!
By the way, it is also the BEST lip balm I have ever used and do not waste money on anything else.
Hands down!
Just thought I should share this great hack!!
Laziness and inactivity kills just as many people as smoking.
Did you know the general thought is that you use less than 10% of the minerals in supplements off the store shelf?
For eight months, I faithfully took the popular Calm Magnesium every night per my nutritionist’s direction. When my online wellness shopping club introduced MelaOut a short while ago— being the hopeless, trusting fan of my club that I am, I switched immediately.
The decision was easy because I understand the Oligo technology used with the minerals in their supplements; I knew I would be getting much more magnesium than before. Ten times more magnesium in proven studies. About two weeks ago I began drinking a glass of Melaout daily.
𝙒𝙞𝙩𝙝 𝙩𝙝𝙚 𝙈𝙚𝙡𝙖𝙊𝙪𝙩, 𝙄 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙬𝙚𝙚𝙠:
• my blood (dystolic) pressure dropped 20-30 points. No other healthy habit had helped for about five years.
• my night time leg cramps (which are often due to poor calcium intake or dehydration – but not my issue) STOPPED.
• Too much information, I know, but my colon was no longer irritated (from Calm).
So many supplements on the store shelf are not worth their money! (I have stories!) If my wellness shopping club cannot do something better for a reasonable price— they just don’t do it. I’m glad they figured this one out.
For your homework:
Low magnesium levels make vitamin D ineffective – https://www.sciencedaily.com/rel…/2018/02/180226122548.htm
“widespread magnesium deficiency is contributing to an epidemic of heart attack and stroke deaths” https://www.lifeextension.com/…/americans-magnesium…
According to Dr. Mark Hyman:
You might be magnesium deficient if you have any of the following symptoms: Muscle cramps or twitches; Insomnia; Irritability; Sensitivity to loud noises; Anxiety; Autism; ADD; Palpitations; Angina; Constipation; Anal spasms; Headaches; Migraines; Fibromyalgia; Chronic fatigue; Asthma; Kidney stones; Diabetes; Obesity; Osteoporosis; High blood pressure; PMS; Menstrual cramps; Irritable bladder; Irritable bowel syndrome; Reflux; Trouble swallowing.
https://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/?fbclid=IwAR0ZWJbLxyhFuEj_p52gepDuXZaj2RDjqaWzBOlyrdCKV-K_Snj-XMM2ADM
However good or bad a situation is, it will change.
Hayseeds Creative 