Do you use mouthwash?

Have you ever read or compared the label information on your brand? I have. What I found was amazing. That’s why I I love my mouthwash brand so much!

Not only is it refreshing, it helps heal those sore spots you get in your mouth. It helps bleeding gums and it does it quickly.

I love my Online Shopping Club’s Mouth Rinse it is awesome stuff!

How do you feel about yours?

When you know better, you do better.

Learning about these products in 2004 really opened my eyes to the importance of ingredients. I discovered that some ingredients can cause cancer, skin irritation, and respiratory issues. That explained why I always had skin reactions and felt miserable after cleaning,

I can’t even imagine how much money I’ve saved by switching to non-toxic products that work even better than the toxic ones I used to use. These days, even if a company offered me free cases of Snuggle Softeners and Fabuloso, I wouldn’t use them.

An educated consumer makes better choices. When you know better, you do better.

It’s all about choices

The R3 Weight Loss Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces.
With R3, you can:

· Have the flexibility to eat a variety of foods from the Yes List!

· Indulge on 20% of your food intake with items from the No List.

· Enjoy activity for at least 15 minutes a day!

· Learn how to live and sustain a healthy lifestyle.

· Share R3 with someone else to help them reach their weight loss goals!

Success achieved the right way will always last!

Contact me to learn more

Ready for the new challenge!

I’m ready…received my R3 delivery today.
I just need to review the R3 plan again. I’ve already printed out the Yes/No food lists for when we begin next week. I am ready to continue my wellness journey!

Would you like to join me in getting healthier? Let me know!

FIT FOR FALL

Are you tired of yo-yo dieting and desire to eat in a healthier manner? Allow me to share with you about R3 and the company behind it.

I lost over 100 pounds in 2022 using my Company’s R3 program for a healthier style of eating. I still follow the plan and the weight hasn’t found its way back to me — and it never will. I am now working on the final 20 pounds.

Have You Tried Walking Meditation?

“Walking Meditation” creates an additional purpose so that walking is more than just exercise. Walking meditation bridges the gap between physical activity and mental stillness. It syncs each step with your breath, bringing awareness to the sensation of movement, and the touch of your feet on the ground.

How to Practice Walking Meditation

  1. Find a Suitable Location: A quiet park, beach, or even a secluded path in your backyard can work.
  2. Start with Intention: Begin by standing still, taking a few deep breaths, and setting your intention for the walk.
  3. Sync with Your Breath: With each step, inhale and exhale. For instance, take three steps while inhaling and three while exhaling.
  4. Stay Present: Focus on the sensation of your feet lifting off, moving through the air, and making contact with the ground.
  5. Mindful Observation: Observe your surroundings—the chirping of birds, the rustling of leaves, or the breeze on your face.

Benefits of Walking Meditation

  • Enhances mindfulness and concentration.
  • Offers physical benefits of walking, like improved circulation and cardiovascular health.
  • Helps in grounding and connecting with nature.
  • Acts as a refreshing break from the routine of seated meditation

Learn about a healthy shopping resource 

Come learn about a healthy shopping resource that can help you reach your health goals
AND save money at the same time.

DATE: Wednesday, October 2

TIME: 7:45pm ET

RSVP to barbara@hayseedscreative.com or text at 732.233.6541 and you will receive a link for the online tour.

Looking forward to helping you!

Relief for troubled skin

This morning, I was watching the news and saw a commercial for Dupixent for eczema and sin rash. Most of the people in the commercial were kids, aged 12 or younger. I understand when your kids are suffering, you ache for them to feel better — often medication like Dupixent is prescribed.

For myself, I found an alternative doe my eczema with a few simple changes to products tI use everyday with no new hit to my budget.

These two products — Melapower Detergent and Renew Lotio — from the online Wellness shopping club where I shop monthly have made a difference for me and I no longer use Dupixent. My eczema has been alleviated with this laundry detergent and this skin lotion. Neither contains formaldehyde, parabens, chlorine bleach or other chemicals..I do think it’s important to get chemicals out of your home. What we breathe and what we apply to our skin is important. I’ve personally seen the difference.

It’s that time of year

Make sure you are building up your immune system and using products that don’t damage your lungs or give you other underlying conditions.

J like to use product that I feel are safe for me my home and my family.

These are a few favorite back-to-school essentials I recommend:

• Sol-U-Guard Botanical Wipes — This product kills 99.9% of bacteria and viruses on hard, nonporous surfaces. It replaces the more toxic Chlorox and Lysol brand wipes.

• Sol-U-Mel — Sol-U-Mel removes stains from items like Sharpie markers, juices, chocolate and wine. It’s great for cleaning white boards.

Both products are non-toxic and eco-friendly.

• Activate-C Immune Complex — Similar to Airborne and other Vitamin C powders but takes it a step further with 1200mg of Vitamin C! Most of the other brands show they contain only 1000mg. Activate-C also comes in orange and reminds me of my childhood favorite — Tang. This Activate Immune Complex boosts your body’s immune system naturally as well.

• Vitamin D3 — This vitamin supports a healthy immune system as well as bone health and overall mood.

• Luminex — A natural alternative, Luminex promotes emotional health, a balanced mood, and general well being..

Mela-Out — containing magnesium, Mela-Out reduces stress, increases calmness and can help you sleep better.

I love that the products I buy from my Wellness store are made in the USA and shipped straight to my door in two to three days.

Love it!