Having A Strong Why

From the time we were children, why has been an important part of the narrative. Why is the sky blue? Why does the dog wag its tail? Why are there stars only at night? We asked those questions when we were children and our own children do now.

Why is more than a powerful word, it is a purpose. It is a direction. It is a destination. Those who succeed are very clear on their why. They revisit it often and it serves them well. Those who are clear on their why are the ones who have never given up and eventually, ultimately achieve their goals.

Too few of us have ever really taken the time to think about why we do what we do. The why inspires. Why is your purpose. Your why should be about your contribution to impact and serve OTHERS not yourself. If you don’t know why you do what you do, how can you expect others to know?

Your why is not about money, profits, revenues, salaries or other monetary measurements. Money is not a why statement, it is a result of accomplishment of a much bigger thing, as the attached article emphasizes. Your why is a sentence that clearly expresses your unique contribution and impact.

The association I have with my unique company compelled me to create my own why and helped me define that creation. In exchange for that introspection, the company provided me with an indispensable resource for accomplishing it. The company provided me with a HOW.

Your Eyes and Nutrition

With November being National Diabetic Eye Disease Prevention Month, I don’t think it is necessary for me to point out how important your eyes are to the quality of your life. They are your windows to the world. Without good vision, reading is difficult, watching your favorite television shows and enjoying your favorite pastimes can be diminished.

As you will see in the below bulletin from All About Vision, nutrition plays a large part in your overall eye health. Antioxidants and other important nutrients can help reduce sight-robbing conditions and disease. The prevention of macular and lens degeneration and even conditions causing “dry eye” become more and more necessary as our eyes mature.

There are things that you can do to slow down and even reverse some of the risks associated with your vision. A proper diet can provide some of the protection you need to preserve your valuable sight. An open relationship with your ophthalmologist can help you avoid some of the risks can help you identify the proper levels of vision supplements you can be taking to make up for the nutrients that you may be missing in your diet.

Things like beta-carotene, bioflavonoids, lutiein, zeaxanthin, omega-3 fatty acids, selenium, vitamin A, vitamin C, vitamin E, and zinc are some of the nutrients you should be aware of that should be included in your diet and supplements that you are taking daily. In general, include at least two servings of fish and plenty of colorful fruits and vegetables in your diet.

You will likely find that is often difficult to get all of what you need through diet alone. That is why I use supplementation of a highly pure and effective line of vision directed vitamins and minerals to assure my good ocular health.

http://www.allaboutvision.com/nutrition/nutrition_summary.htm

Does the concept of earning a secondary income from home intrigue you?

Let’s face it; there are many inviting things about a work from home opportunity.

Flexibility of your schedule, earning while you sleep, living debt free, being your own boss etc.  I am sure you have heard all the promises before but something has you skeptical. GOOD FOR YOU! There is a lot of reason to have that doubt!  News paper articles about the FTC shutting businesses down for bad practices, stories of people getting scammed out of investment money, stocking a crap load of product only to be stuck with it and sometimes even seemingly legit opportunities that have made many people money close their doors leaving thousands with shattered dreams. I’m here to tell you that it is not all bad!

My good friend Ed Bestoso shares with us in this quick 2 minute video a few of the reasons you should review when looking at different companies.  We are doing things for the right reasons with the right formula and the right way! If it makes sense to you, I have a checklist after the video to help you determine if you already shop for these products.

 

 

CLICK HERE TO CHECK AND SEE IF YOU ALREADY SHOP FOR THESE PRODUCTS! 

 

Do your research

 

Range Of Cost To Start An At Home Business

If you are thinking about starting your own business from home, this article will give you some valuable input. According to this SBA consultant, you can expect to invest at least $1000-$5000. Depending on the business it could be much more. There are also some collateral costs as well.

I was fortunate to find a business that allowed me to invest between $19 and $300 and it was all refundable within 90 days, if it didn’t suit me. The company is over 30 years old and boasts 1.5 billion in annual income.

The company also provides me with accounting, distribution, fulfillment, and new product development among dozens of support items, all at no charge. Below is a short video that includes a list of requirements I used to determine which company was most fitting for me.

http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1

Are you paying attention?

Point 1 – Established Track Record. Not only are we 31-years-old with consistent growth, but we just closed out our largest growth ever (32% GROWTH)! Wall Street would eat this company up – but that won’t happen. We are only able to stay true to our program, our customers and the mission statement if we are not clouded by the influence of investors.

Point 2 – Financially Sound. To our first point about Wall Street – We don’t need them! We have developed the infrastructure to grow by another 200% and it is all paid for by cash. When you have a vision and have planned appropriately for that vision that is when something special happens.

We are all very proud of this, but what does it really mean to you? If I didn’t know anything about this company and I was looking to better my personal future, I would spend a little time asking a few questions. Since this growth and stability has been built on helping people live healthier lives – there is something for everyone!

The old phrase is, “only time will tell”. Well time is talking, and this year it is talking about growth! When I was was first introduced to this online shopping club these 12 points of interest were shared with me (View article – Does the concept of working from home intrigue you). Two of these points are related to the financial stability of the company and ring even more true today than they did 5 years ago.

ESSENTIAL OILS AND SMOKING CESSATION

BULLETIN: Trying to quit smoking is difficult. This isn’t a stocking statement (particularly to those who are smokers). If you are a smoker, who finds it counterintuitive to use nicotine therapy to accomplish the task of being smoke/tobacco free, I have some alternative suggestions.

Your diet can influence your success in quitting smoking. A diet rich in fruits and vegetables can not only aid in keeping off the weight which often accompanies smoking cessation, it also triggers brain endorphins to improve attitudes of “grumpiness” that can result from quitting the habit.

Another way to produce those endorphins is through exercise, and it helps with keep the potential weight gain at bay. Often, meditation can help with the multiple symptoms that a cessation regime can produce. Upping your consumption of water and herbal teas has also shown some positive results.

Essential Oils are another tool in the quitting smoking arsenal in fact, the attached article explains several combinations of certain essential oils that work to reduce cravings. They can be inhaled from the bottle or sniffed from a tissue or cotton square or diffused into your environment. Some of the essential oils that have proven successful are clove; clary sage; basil; and marjoram. But the list doesn’t stop there: rose; bergamot; lavender; ylang-ylang; patchouli and a wide variety of citrus oils (think lime; grapefruit; orange and lemon) have also shown success at stimulating, relaxing, relieving lethargy and irritability and agitation.

If you find the side effects and disclaimers that are attached to the nicotine based remedies, unacceptable, you may want to consider some of these alternatives to break your physical and psychological addiction to tobacco and tobacco products.

Of course, the quality and freshness of the essential oils make a big difference in their efficacy. I am associated with a company that manufactures some of the purest (and most affordable) essential oils available. The benefits of being successful in your quest to quit can add years and years to your life. Is it worth it?

EYES AND NUTRITION

It’s not necessary to point out how important your eyes are to the quality of your life. They are your windows to the world—without good vision reading is difficult; your favorite television shows provide diminished satisfaction and hobbies become less enjoyable. 

As you’ll see in the attached bulletin from All About Vision, nutrition plays a large part in your overall eye health. The prevention of macular and lens degeneration and conditions causing “dry eye” become more and more necessary as our eyes mature. 

There are things that you can do now to slow down and possibly reverse some of the risks associated with your vision. A proper diet can provide some of the protection you need to preserve your valuable sight. Antioxidants and other important nutrients can help reduce sight-robbing conditions and disease. An open relationship with your ophthalmologist can help you avoid some of the risks can help you identify the proper levels of vision supplements you can be taking to make up for the nutrients that you may be missing in your diet.  

Things like beta-carotene, bioflavonoids, lutiein, zeaxanthin, omega-3 fatty acids, selenium, vitamin A, vitamin C, vitamin E, and zinc are some of the nutrients you should be aware of that should be included in your diet and supplements that you are taking daily. In general, include at least two servings of fish and plenty of colorful fruits and vegetables in your diet.

You will likely find that is often difficult to get all of what you need through diet alone. That is why I use supplementation of a highly pure and effective line of vision directed vitamins and minerals to assure my good ocular health.

http://www.allaboutvision.com/nutrition/nutrition_summary.htm

GET RID OF WATER SWELLING, NATURALLY

From time to time, all of us have experienced  swelling in our feet, ankles, and hands. It is usually simple water retention. Pregnancy and injury are also causes of peripheral swelling or edema. Whether it is natural or another cause, it is uncomfortable and often unsightly.

Pregnancy will almost always produce some water swelling. In certain cases, even after giving birth, swelling or edema can occur. Most of the time, it isn’t serious, however, if it persists longer than a month, you should see your physician.

Injury, such as sprains from activities, can also cause swelling. This usually causes pain in addition to the swelling because of the inflammation caused by the injury. In these cases, prescribed or natural anti-inflammatories can bring a great deal of relief.

Water retention and edema can also be caused by lifestyle. Increased physical activity and dietary changes can help a great deal—whether for short-term relief, or to keep the condition from recurring. Some tips:
• Raise your feet above your heart as often as possible.
• Cranberry juice and dandelion tea have excellent diuretic effects.
• Reduce your sodium and caffeine intake.
• Reduce red meat and add fish three to five times a week and add or increase the fruits and vegetables in your meal plans.
• Carrots, asparagus, leafy greens, pineapple, and watermelon have particularly good diuretic effects and…
• Drink plenty of water.

If you are currently under a physician’s care for your condition, be sure to check with them before you add or replace your medical regime with a natural one. The company with whom I am associated provides many wellness solutions that can assist you in your switch to a less prescription based solution to your water retention and swelling in your extremities. Take the time to read the attached article from LiveStrong for some additional details and information.

Maturing Skin

Usually, around the age of 50, we experience some significant changes in the character of our skin. Bruising occurs, usually on our hands and forearms, but many times on our feet, ankles and our calves. Our face and neck begin to lose volume as well. It is called aging.

There are some things you can do to slow down, arrest and even reverse this process. As the body ages, the ability of the body to produce collagen is reduced. There are some creams and serums that can help, sometimes significantly. The most effective way to reverse collagen loss is, not surprisingly, from within.

Collagen is the most abundant protein in our bodies, especially type 1 Collagen is found in our skin obviously, but it is also in the make up of our bones muscles, tendons, gut, blood vessels and even our teeth, But for this discussion, as collagen production is reduced, it leaves us with sagging skin, wrinkles, and joint pain.

As the available collagen in our skin is diminished, the skin thins. It tears more easily on the outside, causing wounds and on the inside causing sometimes unexplainable bruising that is ugly and many times enduring. Since collagen is so vital to the many inner-workings of our bodies, why not encourage your body to produce more collagen with some natural collagen boosters.

Your diet is one way. Foods like blueberries, dark leafy greens, garlic, eggs, mangoes, carrots, sweet potatoes and white tea, all stimulate the production of Collagen. In addition, take hydration seriously and drink plenty of water.

Vitamin supplementation with vitamin C and A, as well as B-12 and even amino acids, will aid your body in manufacturing more collagen. The attached bulletin from MEDILINE will tell you more. As you choose your supplementation regime, remember that the quality of your vitamins and other elements like the aminos, does make a difference. I’m associated with a company that has developed and manufactures some of the highest quality products on the market.

Being Coachable

You have probably heard it most in connection with sports; he or she is “coachable”. While it is certainly relevant to the sports model, have you considered how it also applies in the business environment as well.

It’s not complicated. Listening and learning should be an everyday activity as you grow and develop yourself and your business. Being coachable has a lot to do with linking yourself with one (or a few) trusted mentors. It involves absolute trust in the lessons they provide, just as in sports. Even if it sounds unreasonable or doesn’t make sense, it will as you grow in your business.

We aren’t saying your  ideas and concepts don’t have relevance—they do—but the experience of those you choose as your coaches offers a history of success. That history  is why you chose them.

As you grow and expand personally and professionally, you’ll find a plethora of people and information that are relentlessly trying to influence you and your decisions. This “white noise” must continually be filtered and your coaches can help you sort them into “What is true” and “What isn’t true” categories. This is an ongoing practice.

I have attached an article from INC. to clarify some of information you need to make sound decisions. Choosing your coach or a team of coaches is an indispensable part of your own success. Vett their credentials carefully. What have they accomplished? Do other business people have good things to say about them? Are they focused on you and your goals and not their own? You have an obligation to yourself to be selective and scrupulous in choosing those whose lead you will follow. Remember good leaders are coachable themselves. Now go play the game to win.