Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.
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Healthy Tip of the day–drink/eat
Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
Helpful hint of the day
Envy is a waste of time. You already have all you need.
Did you know of the day
Laziness and inactivity kills just as many people as smoking.
Tip of the day
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Thought of the day
However good or bad a situation is, it will change.
Thought for the day
People who laugh a lot are healthier than those who don’t.
How much daily fiber do you get?
Household tip of the day
Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.
Did you know of the day
There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.
Hayseeds Creative 