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Tag: healthy lifestyle

Clorox vs. Sol-u-Guard

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Just a little comparison of one of my favorite products and how it compares to brand name products.

The one on the left (Clorox)kills 99.9% of viruses when used as directed.
The one on the right (Sol-u-Guard) kills 99.9% of viruses when used as directed.

The one on the left damages your lungs akin to smoking a pack of cigarettes a day.
The one on the right has ZERO harsh chemicals and is safe to use around food.

The one on the left needs to be rinsed off before anyone touches the surfaces it was on.
The one on the right is safe on food surfaces.

The one on the left costs $14.11 for a single bottle.
The one on the right is concentrated and makes TWO bottles at a cost of $10.49.

I don’t understand why people are so loyal to the one on the left, but I DO UNDERSTAND why 20,000 Americans make the switch to my favorite store and brand each and every single month.

Products made in America.
Better.
Safer.
Cleaner.
More affordable.
Delivered to me “Amazon speed” without the layoffs.

How Healthy Are You Eating Habits?

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As we wind down our vacation trip , part of me can’t wait to get back to my normal eating schedule. My body is not used to eating out for every meal. Travel destinations often offer different eating habits than we have at home and we can learn from these different styles of eating

Take time in preparing your food. From the shopping to the cooking to the plating, treat it as an art. After all, if we are going to put it into our bodies, isn’t it worth some time and effort?

Eat smaller portions.

Take more time to eat. Not only will you truly enjoy the experience and the conversation, it’s better for your digestion.

Eat with others and have fun. As Americans, we are always on the go. Family dinners are a rarity. Eating should be about enjoyment – talking, relaxing and socializing.

Eat REAL food. Use butter, not margarine. Whole Milk. No artificial sweeteners. Better ingredients contribute to tasty food that is often rich, fatty and sweet. And yet, in many other countries, including France, there are lower rates of obesity-related illnesses like cardiovascular disease. This so-called “French paradox” demonstrates that enjoying food may be conducive to health and fitness.

Why not take this week to tweak your eating habits and see how you feel at the end of the week?

Sunday musings

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Take less, give more.
Giving enriches our souls, it brings out the best in us, & it creates a positive ripple effect in our world.

Thoughts for a Saturday morning

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Consume less, create more. We’re not just consumers, we are creators!
We have the ability to create, change, and influence!
Let’s do it.

The Cleanest Clothes—Even in Cold Water

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Did you know that washing your laundry in cold water helps protect bright colors and helps clothes last longer?

Washing in cold water requires 90% less energy than washing in hot water. Each household that makes the switch to cold-water washing eliminates about 1,600 lbs. of carbon dioxide emissions a year.

Switch to MelaPower with confidence. Its triple-enzyme formula is incredibly effective at removing dirt and stains in cold water.

I Love Soup…..

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but homemade is the ONLY way to go for me!

It will soon be soup season and I’m getting ready. Did you know I was recently reading soup can labels and the label on Campbell’s Chicken Noodle Soup says: “Contains bioengineered food ingredients”.
What?
If you google it, you’ll find that…..
The USDA defines bioengineered foods as containing “detectable genetic material that has been modified through certain lab techniques and cannot be created through conventional breeding or found in nature.”
Ummm…makes me a little nervous, what exactly are we consuming? Plastic? Chemicals? I don’t know. Do you?
So it is only homemade for me from now on!
Do you have a homemade soup recipe that is your favorite? Let’s share!

How Do You DETOX?

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When we go on vacation, we eat differently (and usually more) than we’re used to. When I was in away recently, every restaurant greeted us with complimentary drinks and then I had wine with dinner. We never eat dessert but often our meals came with one automatically. (What’s a girl to do?)

I love my vacations, but I hate feeling bloated, etc.

What’s YOUR secret for detoxing and getting your body back to pre-vacation status?

IS YOUR HOME SAFE FROM TOXINS?

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Did you know that using national brand cleaners as little as once per week is as damaging to your lung capacity as smoking a pack of cigarettes for 20 years?

That was just one of several findings from a 20-year study that was published in the American Journal of Respiratory and Critical Care Medicine. Truthfully, that’s just the beginning. If you have young children in your home or if you have loved ones with a compromised immune system, this publication is for you:

Science Says Eating Chocolate Every Day Is Good for Your Brain

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Now this is research we can get behind.

Forget about an apple a day. If you really want to keep the doctor away, try a piece of chocolate instead. Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from the University of L’Aquila in Italy.

Packed with both antioxidants and iron, dark chocolate has already made a name for itself as a smart choice for dessert lovers. Its potential brain-boosting powers only sweeten the deal. Eating some every day helps improve attention, processing speed, working memory and verbal fluency, based on the recent compilation of past studies.

“Regular intake of cocoa and chocolate could indeed provide beneficial effects on cognitive functioning over time,” said review authors Valentina Socci and Michele Ferrara. Their analysis published in Frontiers in Nutrition found that seniors at risk for memory decline received the biggest perks from eating chocolate. Regularly choosing the treat could help improve vital thinking processes over time. A quick snack may provide some short-term advantages, too.

Eating cocoa also helped young and healthy adults perform better on tough cognitive tests almost immediately, although the effect was more subtle. The powerful benefits come from cocoa flavanols, a compound known for its health benefits. Dark chocolate packs in way more flavanols than its milk counterpart, but you can also find them in apples, pears and grapes, among other foods. The special type of flavonoid supports a healthy cardiovascular system and could increase blood flow to a part of the brain particularly affected by aging, Socci and Ferrara say. Both of them indulge in a little dark chocolate every day, but warn against eating too much, especially if the bar’s packed with sugar and other additives.

Luckily, choosing chocolate can also stave off cravings for more indulgent desserts later on, says Jaclyn London, M.S., R.D., C.D.N., Nutrition Director at the Good Housekeeping Institute. “Having an ounce of chocolate per day, or about 150 to 200 calories, has a number of different benefits,” she says. “While no food is a miracle-worker, I’m a huge proponent of treating yourself with chocolate daily.”

While you probably shouldn’t give up on apples entirely, adding a little dark chocolate into the mix doesn’t hurt. Hey, you don’t have to tell us twice!

[h/t Science Daily From: Good Housekeeping US

Tour the Store

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Nineteen years ago I made the switch. Now purchase my products from a US-Based Manufacturer.
This manufacturer has been in business for more than 37 years and have an A+ Rating with the BBB and NEVER have they had to pay out a liability claim like other huge corporations who produce household products.

The products are manufactured fresh every single month and are shipped straight to my door. These products are safer, cleaner and affordable. It was a no-brainer for me and hundreds of other families who have made the switch with me.

Trust and believe me; if I didn’t think these items were safe, they wouldn’t be in my home. With my allergies and other health issues, I know I need to be aware of my health, nutrition and fitness EVERY SINGLE DAY.

Plus, I am passionate about helping people and and animals. I only want the very BEST for us all, and this little box you see right here on this page. It’s my Wellness Box and how I bring Wellness into my home and to my family. 

Shop. Click. Ship . 

I am doing a live Zoom Tour of the Store at 4PM ET, 3PM CT, 1PM MT. on Tuesday, October 3. Contact me to get the link.